My teaching method is guidance based. I want to help my students find a state of calm and fulfillment within themselves. It is about recognizing and appreciating the here and now. We already have the tools we need for happiness.
I am a certified yoga instructor with specializations in Chair, Restorative Yoga, and Yin Yoga. With a BA in Psychology, I use a full-spectrum approach to health and wellness. The mind-body connection is a powerful tool for us to understand and utilize within ourselves.
BA in Psychology
200 RYT certification
Chair Yoga certification
Restorative Yoga certification
Yin Yoga certification
Jessarae focuses on physical healing & self care. Both of her own, and in that of her students. Her students consist of a range in age, body type & ability. She continuously offers hints, tips & tools through out her lesson, to enable a beneficial & enjoyable yoga experience for all levels.
Jessarae is extremely welcoming and provides great information throughout the class. I cannot wait to join another of her classes!
I was finally able to attend one of Jessarae‘s yoga classes and am so glad I did! My wife and I really enjoyed her class. We felt comfortable and welcome! I enjoyed how relaxing we felt during and after the session. Also, I loved how Jessarae explained the different poses. It helped me understand what I should be experiencing and what to do if I experienced pain and discomfort. Jessarae’s knowledge of the body system made me feel even more comfortable and able to trust her even more and feel confident in her instructions. She really wants make sure her students understand the purpose and benefits to the poses And the correct body movements to avoid injury.
Jessarae is a very caring teacher. She always take the extra time and steps to make sure all of her students are taken care of and can get the most out of class
Jessarae adjusted to the class’s needs based on who was there and led a very peaceful and relaxed session outdoors. It was a perfect way to start my day! :)
|at her home||at your home||By webcam|
|1 hour||Not available||$40||$30|