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Portland 
$35/h
1st lesson free!
Verified teacher profile
Response Time 24h
Lessons offered by Karen
  • Individual
The lessons will be held
Taught subjects
  • Yoga
  • Hatha
  • Flow Yoga
  • Vinyasa Yoga
Levels
  • All Levels

500RYT experienced teacher offering form/posture correction yoga classes for all levels, Portland

Methodology

I work with each student individually to assess their current condition and create classes around their individual healing plan. This includes various modalities including: asana, breathing, posture correction, foot therapy, among other disciplines specifically picked for their maximum healing impact

Background

I am a 500 RYT yoga teacher with expertise in form correction. I studied Vinyasa, Restorative and Anatomy in Bali in 2018 to become a 200 RYT and completed my 300 YTT in 2020 in Kuala Tantric Yoga and Shamanism

Rates

Rate for online lessons : $25/h

Details

I offer a sliding scale with discounts for: Seniors, Military (active and retired) and full time students. I can offer split sessions for future classes (multiple students), but there will need to be at least 1-2 privates to fully assess each student. The first free session will include 15 minutes to discuss your individual needs, a gentle yoga session based on your level and needs. In person privates will be set up on an individual basis with the client.

Lessons offered by Karen
Individual
The lessons will be held
at your home
Taught subjects
  • Yoga
  • Hatha
  • Flow Yoga
  • Vinyasa Yoga
Levels
  • All Levels

Karen's resume


Work History
Yoga Instructor (1/2018 – 4/2020)
Blossom Yoga Studio- Cheyenne, Wyoming
• Maintained positive relationships with class members through personalized and knowledgeable service
• Led up to 3 classes per week
• Explained different Yoga styles and poses to students
• Adhered to all faculty rules for safety, compliance and continuing education
• Explained exercise modifications and contraindicated movements to participants with a history of injury
• Led specialized workshops in Tantra Yoga

Yoga Instructor (12/2018-6/2019)
Nomad Yoga Studio, Hoi An Vietnam
• Led up to 3 classes per week
• Conducted specialty classes for travelers, meditation and mindful movement classes

Yoga Instructor (12/2018-6/2019)
Superfit, Hoi An Vietnam
• Led up to 3 classes per week
• Conducted specialty strength building classes

Holistic Health Coach/Yoga Instructor (09/2018-03/2019)
Naman Retreat, DaNang Vietnam
• Served as main back up for the Yoga Master
• Coached private clients in the detox and wellness programs

Yoga Instructor (10/26/2018-11/15/2018)
Cassia Cottage, Phu Quoc Island, Vietnam
• Acted as the Resort Yoga Teacher
• Taught 2 daily classes, 6 days per week; AM- heating, PM- cooling and restorative
• Offered and taught private sessions to guests upon request

Yoga Instructor (1/2018- 08/2018)
Little Lotus Yoga Studio- Cheyenne, Wyoming
• Led a 6 week “Yoga for Runner Series”
• Taught a weekly meditation class

Yoga Instructor (5/2018 – 08/2018)
Yoga for Vets, VAMC- Cheyenne, WY
• Coordinated with organizer of the VAMC to build a new yoga program for an inpatient treatment program for VETS
• Conducted one hour class for Vets once a month designed for beginners and centered around mindfulness
• Stayed up to date on protocols for specific needs (i.e. injury modification, PTSD protocols etc.)

Yoga Instructor (1/2018- 08/2018), Volunteer Yoga

Primrose Retirement Community of Cheyenne
• Organized and created a volunteer chair yoga program for seniors
• Taught Classes in addition to coordinating other volunteer yoga teachers







300 RYT: Kuala Tantra Yoga (other concentrations: Kundalini, Shamanism)
Durga’s Tiger School- Tumbaco, Ecuador (11/2019)

Certified Barre Instructor
Barre Above- Louisville, CO (05/2018)

200 RYT: Vinyasa, Restorative, Slow Flow (other concentrations: meditation, anatomy)
Awakened Life School of Yoga- Bali, Indonesia (11/2017)

Certified Holistic Health Coach (Counselor), HCC
Institute for Integrative Nutrition, New York, NY (09/2010)

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at her home at your home By webcam
1 hour Not available $35 $25
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