We'll start with an initial consultation to understand your current lifestyle and discuss any goals you are working toward.
From there we'll work together to run through an assessment of where you are at, any injuries or issues you're working with and any specific interests or areas of focus. This could be a variety of things such as stress-relief, meditation & breathwork techniques, gaining more functional mobility, building strength or mindfulness for example.
Our sessions will continue to evolve and I'll adapt to meet your needs. I believe in keeping the conversation channel open and adjusting as needed.
I have been practicing yoga for over 20 years and teaching since 2013. I'm a certified Registered Yoga Teacher with over 600 hours of training.
I specialize in helping busy professionals relieve stress and avoid burnout. I've personally worked in both corporate and start-up environments so understand first-hand the challenges of balancing an ambitious career with life demands.
Over the years I've worked with a variety of clients ranging in age from kids to seniors. I have experience working with large & small companies, folks with limited mobility and offer a variety of programs to meet your needs.
I work efficiently and effectively making the most of our precious time together and I always customize our sessions to meet you wherever you're at.
Cancelation Policy: A scheduled session must be canceled or rescheduled a minimum of 24-hours prior to the scheduled time. Appointments canceled/rescheduled within the 24-hour window are subject to a 50% late cancelation fee. No shows are charged at the full rate.
yoga lessons close by? Here's a selection of teacher ads that you can check out.
Superprof can also suggest hatha lessons to help you.
Learning isn't a problem, flow yoga lessons for all!
Taking vinyasa yoga lessons has never been easier: you're going to learn new skills.
|at his home||at your home||By webcam|
|1 hour||Not available||$155||$120|
|5 hours||Not available||$240||$600|
|10 hours||Not available||$350||$1200|