“Inhale the future, exhale the past.” - Anonymous

Yoga is becoming increasingly popular in the US. With Hatha Yoga, Ashtanga yoga, and traditional Yoga, there’s something for everyone. There are 55.05 million yoga professionals within the US alone, which shows just how much of a demand there is.

So many people are looking for a way to relax, center themselves, and let go. Similarly, parent-child yoga sessions are becoming more popular. Thanks to them being cheaper per person per session, they’re a great way to benefit from Yoga.

So what exactly are the benefits of doing Yoga for your kids? Why should parents consider doing Yoga with their kids?

Let’s have a look at the benefits of Yoga for your kids.

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Benefits Of Yoga For Your Kids

To develop into a well-rounded individual, it is essential to bring your kids to yoga classes early. After all, why wait for so long to begin?

It is common knowledge that children today are as stressed as adults. The growing competition around them, academic rush, and peer pressure are a lot to handle.

Therefore, according to some scientists, the right age for children to start Yoga is 8. Such is because the number of air sacks for children began to stabilize at the said age. Which means it’s the right time to introduce them to pranayama. The breathwork will build resistance and endurance in their respiratory and cardiovascular systems.

Moreover, kids who begin practicing Yoga at the age of 8 are also said to hit puberty with a delay. This delay helps them prepare for the physiological and emotional jump puberty brings. Research also suggests that such children are a lot more sensitive, intuitive, and intelligent.

Another important consideration is that the years before 8 are usually playful and fun. In contrast, those proceeding are about understanding concepts and ideas on technical grounds, making the age perfect.

Beginning to practice Yoga young will also set them on a spiritual journey sooner in life. Here they will learn morals and accountability.

So, give your kids the empowering gift at the right age and raise them right!

Find out more about doing Yoga as a family.

The Differences Between Traditional Yoga And Family Yoga

You’ll quickly learn that family yoga isn’t the same as traditional Yoga. Well, it’s sort of both.

As you could guess, a family yoga class isn’t done on your own. Each family member will be working on their yoga poses, breathing, etc., and enjoying the restorative benefits of each yoga asana.

Yoga sessions with parents and children tend to be different from “regular” yoga sessions. Rather than private yoga tutorials, regular lessons tend to be less focused on each student.

Let’s go on record by saying that there’s no such thing as “classic” Yoga as there are so many different ways to practice Yoga. In some respects, parent-child Yoga involves a lot of yoga postures that you’ll do in other yoga classes. There are poses for all levels and physiques, including parents and children.

In the case of parent-child lessons, there are certain safety concerns for children that need to be addressed. Even if the parent is there, they mightn’t know exactly what Yoga poses children can and can’t do.

That said, family yoga sessions are a new way to discover Yoga. This will all depend on the child’s ability, and it might even change how you see Yoga. After all, you’ll both be discovering it together.

Whether it’s breathing exercises, mindfulness, or asanas, family yoga is great.

At times you may feel you’re progressing slower. Such is because you’re allocating time teaching your kids. However, growing together is the best feeling; your kids are following!

Furthermore, how the sessions play out will be very similar. For example, there’ll be a yoga mat, a yoga instructor, and students who are listening. Of course, in family yoga, it needs to be understood that children won’t behave in the same way as adult learners, and this is where the sessions will differ.

So while family yoga is quite similar in many respects, some things can differ.

Find out more about the cost of family yoga sessions.

Benefits Of Family Yoga

While Yoga will reflect significant changes in your body and mind, there are numerous other benefits of family yoga.

Creating Bonds

Whether you’re doing Yoga, pottery, or judo together, shared activities are a great way to develop a bond with your children. It creates a stronger bond between a parent and child. Yoga comes with other benefits, too.

What are the benefits of doing yoga with your kids?
Yoga's a great way to create bonds with your kids. (Source: Pixabay)

Working together creates shared moments as a family. Let’s not forget that yoga sessions are a way to learn new skills together, too. Furthermore, when there’s a difficult pose to do, having their parent there to help will encourage them to do better and push themselves. It’s simple, but you need to think about it.

Yoga is a great opportunity to improve as a parent. You can learn how to become a yogi, after all.

Looking for yoga sessions around the US?

Learn about finding family yoga sessions around the US.

Opening Up Communication

Family yoga classes help you all get on the same page. Having to spend time with each other and moving at the same pace will be an excellent opportunity to connect.

Moreover, you will find time for everyone to give their opinions on family matters.

Let’s not forget that Yoga is about relaxing. With all this time together in peace, your kids may even begin to share their lives with you. Therefore Yoga will be a safe space for you and your kids to share their feelings.

So, clear out your schedules and decide on a time that suits everyone so you can get started with family yoga.

Inculcating More Healthy Habits

Bringing your kids to yoga practices won’t just promote a healthy habit but rather a healthy lifestyle.

Yoga is known to encourage several other healthy habits as well. Being regular will undoubtedly pull your kids towards adopting these habits. In addition, they may feel inspired as they practice new exercise regimens and start eating healthily.

Moreover, the compassion they grow will positively impact the relationships in the life of your children. It will allow them to develop acceptance towards the contradicting ideas of their friends and build healthier bonds.

Working As A Team

“A flower does not think of competing to the flower next to it. It just blooms.” - Anonymous

Certain poses are difficult or impossible to do if you don’t work together. A yoga teacher can show you exercises that you can do together where both the parent and child are involved.

How can you teach children teamwork?
Yoga's great for your kids to learn about teamwork. (Source: Pixabay)

The boat pose and the magic carpet pose are poses that require two people. For the first pose, the hands and feet will touch, while for the second pose, the child will be supported by the parent. In these cases, it’s very obvious that you’re going to have to work together, but that doesn’t mean it’s the only time you will.

The best Yoga tutors available
Francesca
Francesca
$25
/h
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1st lesson free!
Lisa
Lisa
$65
/h
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Brandi
5
5 (5 reviews)
Brandi
$40
/h
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1st lesson free!
Ana
5
5 (2 reviews)
Ana
$60
/h
Gift icon
1st lesson free!
Victoria
5
5 (4 reviews)
Victoria
$80
/h
Gift icon
1st lesson free!
Ashley
5
5 (3 reviews)
Ashley
$40
/h
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1st lesson free!
Nelmaris
5
5 (5 reviews)
Nelmaris
$18
/h
Gift icon
1st lesson free!
Mariana
5
5 (8 reviews)
Mariana
$20
/h
Gift icon
1st lesson free!
Francesca
Francesca
$25
/h
Gift icon
1st lesson free!
Lisa
Lisa
$65
/h
Gift icon
1st lesson free!
Brandi
5
5 (5 reviews)
Brandi
$40
/h
Gift icon
1st lesson free!
Ana
5
5 (2 reviews)
Ana
$60
/h
Gift icon
1st lesson free!
Victoria
5
5 (4 reviews)
Victoria
$80
/h
Gift icon
1st lesson free!
Ashley
5
5 (3 reviews)
Ashley
$40
/h
Gift icon
1st lesson free!
Nelmaris
5
5 (5 reviews)
Nelmaris
$18
/h
Gift icon
1st lesson free!
Mariana
5
5 (8 reviews)
Mariana
$20
/h
Gift icon
1st lesson free!
Let's go

Introducing Children To The Values Of Yoga

A yoga workshop can improve your relationship but also teach them a lot about the practice of Yoga itself. They’ll learn about the values of Yoga alongside their parents. There are a lot of things you can learn about life and the universe from Yoga.

Take quality yoga classes here.

What does yoga teach?
There are a lot of things kids can learn from yoga. (Source: Pixabay)

There are activities and poses that you can do together as well as breathing exercises and meditation. Building confidence, letting go, and working on your mind, body, and spirit are all parts of the yogic practice.

Regularly doing Yoga will help the child (or children) to learn about the philosophy of Yoga and how it can be applied to their daily lives. It’s as simple as that.

Learn about planning family yoga sessions at home.

Regaining Control Of Your Body

Whether it’s for the child or the parent, family yoga is a great way to learn more about your body and its abilities. Let’s not forget that Yoga is a physical activity so make sure that you do each of the postures correctly.

Do you know you can check for online yoga classes US on Superprof?

How can you improve your child's motor skills?
Yoga teaches children about their bodies and what they're capable of. (Source: Pixabay)

Children of all ages can do family yoga. From around three years old, kids can learn about mindfulness, balance, and flexibility under the watchful eye of their parents.

Let’s not forget how proud the parents will be, too!

Along with meditation and mindfulness, the body is an important part of Yoga. Yoga is about harmonizing with your body, mind, and spirit. It can teach children more about what their bodies can do.

Imagine your children understanding the power of breathwork and learning to take control of their anger and anxiety. It is a priceless skill!

With just a little concentration and practice, children can start feeling more calm inside.

As you’ll have understood, Yoga as a family comes with many benefits. Precisely, it’s a great thing for a family to do together and improve their understanding of the discipline and themselves.

After all, Yoga’s for everyone. It can help you to relax and alleviate pressure whether you’re an adult or a child.

How To Make Yoga Interesting For Your Kids?

Not all children respond similarly. So if you’re having a tough time getting your kids to sit on the yoga mat calmly, here is what you need to do.

Practice Infront Of Your Kinds

Children are curious. If you lay out a mat in front of them and practice daily, they will undoubtedly ask you many questions about it. Their inquisitive nature will eventually lead them to start copying you.

So take the lead and prompt them to explore the benefits yoga has to offer.

Make It Fun

Let your kids move at a pace they feel comfortable with.

Introduce them to some fun postures, such as Downward Facing Dog or Happy Baby. Moreover, mix their yoga sessions with music, animals, stories, and art.

Keep them coming to the practices! Don’t let them get bored at any time. You have to continually add fun and excitement until they pick up Yoga as a habit.

A family practicing yoga on a dock
Yoga is a healthy way of starting your day. Whether it’s on a casual morning or vacation, Yoga should never leave you. Therefore, if you’re away from home for a while, practice Yoga in the most beautiful locations on vacation with online yoga classes for family fitness. (Source: Unsplash)

Go Wild

Some kids will develop a love for animals at an early age. Make the most out of it, and practice animal poses with sound. It is okay if they are not picking the essence of Yoga in the very beginning. Let them enjoy it!

Don’t push them to be calm. Instead, let your kids enjoy their way to spirituality!

Give Them The Lead

Follow your kids, and allow them to lead the yoga session. Then, let them name the poses and choose their favorite ones.

Don’t force them to try out any new postures until they want to. Let them enjoy the space with their favorite ones for as long as they wish.

Make It Challenging

A lot of people feel more engaged when they are challenged. This is usually the case with children. Hence, you could frame a timetable and strike challenge poses and postures every day.

You could take these challenges to Instagram and double the fun for others to enjoy with you for added fun.

Moreover, you can search for Yoga for family near me and take your kids to the classes nearby. They may feel more challenged when they see other kids in the class.

Tips For You To Begin

To make the most out of your family yoga sessions, you must remain consistent. For that, you need to follow the tips provided below.

  • Stay alert and focused. As a family, you could have several things going on around you. Make sure you successfully keep all distractions away and practice Yoga in peace.
  • If you’re practicing with an outsider, such as your yoga instructor, make sure you discipline your kids. It is not the job of the yoga teacher to maintain discipline if your kids are noisy.
  • If you’re practicing with another family and your kid is cranky, consider leaving the room. Not doing so can disrupt the session for other families in the room.
  • Before you begin training your kids, acquire the required information and knowledge. Consult a senior yoga teacher or hire a personal yoga instructor. Starting all on your own can pose serious issues for the health of your kids.
  • Be lovable and kind towards your kids. The best way to go about it is to observe their school teacher. What methods do they pick when teaching? Try adapting to their ways and make the yoga practices playful.

How Can A Yoga Instructor Help Your Family?

To begin with, Yoga without the assistance of a yoga instructor, it may get too challenging. Even after watching innumerable videos/tutorials on the Internet and following all the articles, there are chances you’ll miss details.

Yoga is technical, and to access its true essence, you should search for ‘yoga near me for family’ and partake in classes conducted by a professional. Here is how a yoga instructor can help you:

Personal Adjustments

If you’re someone who feels uncomfortable in a group class due to the divided attention of the instructor, you need a private teacher.

A private teacher will ensure all the poses, postures, and practices are specially designed for you. Therefore, you do not need to worry even if you’ve sustained an injury or are differently-abled. Your private tutor will take care of it all.

So whether you’re an experienced yogi or a beginner, a private yoga instructor can adjust to the differing levels of your family.

Goal Achievement

Are you looking for the balance to do Sirsasana? Or are you looking for the great flexibility to do the splits?

Well, it wouldn’t be as much of a problem if you have a private yoga teacher to help you accomplish your goals and those of your kids!

You can discuss your aims and attain them in no time, as your private tutor will focus on your goals.

Greater Accountability

Another benefit of having a private yoga tutor is accountability.

Neither you nor your kids can miss a class as quickly as you would without a teacher. Such is also the case because your teacher will keep you motivated, not letting your progress derail.

Personal guidance and positive feedback will keep you pumped for the next day.

Confidentiality

Having a private tutor also means having a safe space. You can openly discuss your concerns and receive the necessary guidance.

Therefore any personal life changes that have altered your yoga performance will be taken into account by your private teacher.

Sharing a loss you are suffering from your teacher can be incredibly beneficial. Not just will they provide you moral support, but also they can introduce you to Yoga for grief.

Deepened Understanding

Your teacher will answer all your questions. No matter how basic or how challenging they are, a professional will successfully solve your queries.

Moreover, a private instructor will provide you with details of all the poses you do. Hence, you will know how to strike the correct pose and the insights relating to it.

A girl stretching in an outdoor yoga setup
Outdoor yoga practice is always a refreshing option if you’re fed up with Yoga indoors. Another fruitful option is family yoga near me. Yoga practices with family in a professional setup could help you explore numerous other poses and postures, alongside quality time with family. (Source: Unsplash)

Whether you’re looking for Vinyasa yoga, Kundalini yoga, power yoga, hot Yoga, Iyengar yoga, or Yoga for beginners class that you and your family can do, consider checking out the various yoga styles with the help of a private yoga and meditation tutor on Superprof. There are many talented yoga teachers on the platform, and they offer a variety of different types of tutorials to help you master breathing techniques (pranayama) and effectively use each yoga pose to benefit your body and mind.

So are you interested?

A mother and daughter practicing Yoga on the beach
Practicing the challenging poses without the supervision of a professional can be detrimental to your health. The risk increases several folds if you’re practicing with your kids. To handle their delicate bodies, you must search for family yoga classes and soothe the process. (Source: Unsplash)

There are three main types of private tutorials available from the private tutors on Superprof: face-to-face tutorials, online tutorials, and group tutorials. Each type comes with its pros and cons, and the one that’s right for you and your family will come down to how you like to learn, what your budget is, and what your goals are.

Face-to-face tutorials are usually a bespoke service where the tutor tailors every session to their student. While these sessions are usually between a single student and the tutor, in the case of family yoga sessions or kids yoga sessions, a face-to-face tutorial will have a few attendees. Since these tutorials are tailored to the student(s), the tutor has extra planning to do outside of the tutorial and will usually charge more than other types of tutorials to cover the cost of their time and travel.

Group tutorials tend to be cheaper per person per hour than face-to-face tutorials since there are multiple attendees and, in the case of family yoga sessions, multiple families. With several people and groups of people footing the bill, the tutor can charge less per person or group per hour. Of course, this means that they won’t tailor their sessions to your family and will instead provide something that’s generally better for everyone attending rather than dealing with the specific wants and needs of a few students.

Finally, online tutorials allow yoga tutors to teach anyone from anywhere in the world. As long as you have a computer, tablet, or smartphone with a decent camera and a stable internet connection, you and your family can be taught remotely. This is a great option for those living in rural areas with limited options when it comes to yoga sessions.

Don’t forget that many of the tutors on Superprof also offer the first lesson for free. You can try out a few different options and see who you get along with, whose teaching style you like, and even discuss what you want out of your family yoga sessions. After all, what’s right for some may not be right for others, and it’s very difficult to relax and find your center if you don’t get along with your yoga instructor!

Check for Yoga near me on Superprof.

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