"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

There are almost 36 million people in the US who are actively practicing yoga. There are also plenty of different types of yoga, including Kundalini yoga, Hatha yoga, prenatal yoga, Vinyasa yoga, and family yoga! The latter is excellent for strengthening the bond between parents and children while also working on their breathing.

Sometimes, however, it can be challenging to find these kinds of classes in a yoga studio. This is why some opt to learn yoga with their children at home with a private yoga tutorial.

There are plenty of good reasons to do yoga with your kids and mum and dad as the instructor.

So how can you recreate the feeling of a group class at your home? How can you start teaching your little yogi without having to leave the house?

Here are our tips!

The best Yoga tutors available
Francesca
Francesca
$25
/h
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1st lesson free!
Lisa
Lisa
$65
/h
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1st lesson free!
Brandi
5
5 (5 reviews)
Brandi
$40
/h
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1st lesson free!
Ana
5
5 (2 reviews)
Ana
$60
/h
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1st lesson free!
Victoria
5
5 (4 reviews)
Victoria
$80
/h
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1st lesson free!
Ashley
5
5 (3 reviews)
Ashley
$40
/h
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1st lesson free!
Nelmaris
5
5 (5 reviews)
Nelmaris
$18
/h
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1st lesson free!
Mariana
5
5 (8 reviews)
Mariana
$20
/h
Gift icon
1st lesson free!
Francesca
Francesca
$25
/h
Gift icon
1st lesson free!
Lisa
Lisa
$65
/h
Gift icon
1st lesson free!
Brandi
5
5 (5 reviews)
Brandi
$40
/h
Gift icon
1st lesson free!
Ana
5
5 (2 reviews)
Ana
$60
/h
Gift icon
1st lesson free!
Victoria
5
5 (4 reviews)
Victoria
$80
/h
Gift icon
1st lesson free!
Ashley
5
5 (3 reviews)
Ashley
$40
/h
Gift icon
1st lesson free!
Nelmaris
5
5 (5 reviews)
Nelmaris
$18
/h
Gift icon
1st lesson free!
Mariana
5
5 (8 reviews)
Mariana
$20
/h
Gift icon
1st lesson free!
Let's go

Where To Organize Your Family Yoga Sessions

Generally, we think that a family yoga session should take place at home. While this is often true, you can always rent a small yoga studio and do an hour-long session, for example.

Where can you do yoga as a family?
You don't necessarily need idyllic surroundings to do yoga with your family. (Source: Pixabay)

Economically speaking, staying at home is cheaper than renting a studio, but you need somewhere in your house where you can do yoga.

At home, it can be a lot of fun doing yoga with your kids, but you need to know how to do it. Don't panic; we're here to help.

Firstly, you'll need to consider how many people will be taking part. If your partner doesn't want to participate or not all your children will be participating, you need to think about how much space you'll need. With only a few people participating, you should be able to do yoga in a decent-sized living room by moving some furniture around or even outside if the weather allows it. Whatever the case, you'll quickly see that you need to be versatile to organize a yoga session.

Find out more about family yoga sessions.

The Equipment For A Family Yoga Session

In terms of versatility, you'll need to look at the equipment that you'll need for yoga. Generally, a family yoga session will use much of the same equipment as a traditional yoga session.

Why?

For the simple reason that it's the poses that tend to adapt. Some poses will be the same.

What do you need to do yoga?
Adults and children will generally use the same equipment for yoga. (Source: Pixabay)

So what will you need to do a family yoga session?

  • A yoga mat.
  • Small weights, depending on the exercises you'll be doing. The advantage of organizing the lesson yourself is that you can use items around the house like bottles of water.
  • Resistance bands, depending on the type of yoga you're doing.
  • Water bottles for drinking this time. You and your child must stay hydrated throughout.
  • Suitable clothing that you feel comfortable in. You want clothes made of breathable material like you'd wear for any other physical activity.
  • And that's pretty much it!

Generally, if you want to let go and relax, it's the small details that will help. You want to spend time as a family relaxing, forming bonds, and doing yoga safely.

Family Yoga Poses

"Be where you are, not where you think you should be." - Anonymous

Have you found somewhere to do yoga as a family? Have you got all the gear?

Now you just need to do the poses.

Having a child there changes everything. For one, they might be far more flexible than an adult but far less patient. That's why some poses and exercises are more popular in family yoga sessions than others.

Take quality yoga classes here.

What asanas can children do?
You need to carefully choose the asanas you'll do in a yoga session with your family. (Source: Pixabay)

You'll need to think carefully about poses that your child will enjoy doing but also poses that they can do safely. Furthermore, when it comes to doing yoga as a family, there are certain poses that you can do together.

Of all the yoga poses, here are few that are great to do as a family.

  • The candle pose, which is fun and natural for kids. This improves blood flow and strengthens the body in general.
  • The cat-pose, something that's good for mindfulness, flexibility, and also fun for kids. You'll be on all fours with your back curved and your head in the air. The cat pose can improve your flexibility and muscle strength.
  • The magic carpet pose, a two-person pose that's great for young kids. The child will lie on their parent's stomach. The parent will breathe mindfully. You can also do this pose alone.
  • The boat pose, another two-person pose that kids will enjoy. You'll be trying to not capsize the boat. The goal of this pose is to build trust in your partner and, in this case, strengthen the bonds between the family members.

There are plenty of other poses you can do as a family, but you need to ensure that you can do them safely. Remember that if your child is struggling to learn a new pose, you can always help them.

Learn more about the cost of family yoga sessions.

The best Yoga tutors available
Francesca
Francesca
$25
/h
Gift icon
1st lesson free!
Lisa
Lisa
$65
/h
Gift icon
1st lesson free!
Brandi
5
5 (5 reviews)
Brandi
$40
/h
Gift icon
1st lesson free!
Ana
5
5 (2 reviews)
Ana
$60
/h
Gift icon
1st lesson free!
Victoria
5
5 (4 reviews)
Victoria
$80
/h
Gift icon
1st lesson free!
Ashley
5
5 (3 reviews)
Ashley
$40
/h
Gift icon
1st lesson free!
Nelmaris
5
5 (5 reviews)
Nelmaris
$18
/h
Gift icon
1st lesson free!
Mariana
5
5 (8 reviews)
Mariana
$20
/h
Gift icon
1st lesson free!
Francesca
Francesca
$25
/h
Gift icon
1st lesson free!
Lisa
Lisa
$65
/h
Gift icon
1st lesson free!
Brandi
5
5 (5 reviews)
Brandi
$40
/h
Gift icon
1st lesson free!
Ana
5
5 (2 reviews)
Ana
$60
/h
Gift icon
1st lesson free!
Victoria
5
5 (4 reviews)
Victoria
$80
/h
Gift icon
1st lesson free!
Ashley
5
5 (3 reviews)
Ashley
$40
/h
Gift icon
1st lesson free!
Nelmaris
5
5 (5 reviews)
Nelmaris
$18
/h
Gift icon
1st lesson free!
Mariana
5
5 (8 reviews)
Mariana
$20
/h
Gift icon
1st lesson free!
Let's go

Getting Help With Your First Sessions

Who doesn't have doubts the first time trying a new hobby?

When it comes to yoga sessions for kids, it'll probably be the same. You can feel a bit lost or overwhelmed by everything that you have to do. That's why you might want help from a qualified and experienced yoga instructor. This can be in a yoga workshop, studio, private tutorial, or online. Of course, you can still do some of these from the comfort of your own home. After all, you can't make it up as you go along.

Check for yoga near me on Superprof.

Where can you get help planning yoga sessions?
You don't need to look too far to get help with your family yoga sessions. (Source: Pixabay)

If you want a real yoga session at home, why not consider getting a private yoga tutor on Superprof?

There are plenty of great tutors offering affordable yoga sessions. Make the most of them. After all, some tutors specialize in teaching yoga to adults and children, and they can also teach you how to conduct a session. Family yoga is very accessible, and you can either organize it yourself or get help from a professional. With meditation, conditioning, and improved well-being, there are plenty of benefits to doing yoga. Enjoying all these benefits while also spending time with your family is hard to beat. Isn't that what we're all after?

Discover the benefits of family yoga sessions.

No matter what type of yoga classes you're looking for, you can find the perfect yoga teacher on Superprof.

Beginners will probably be looking for yoga teachers who'll guide them through the breathing exercises (pranayama) and choose the best yoga postures for their needs and abilities. Unsurprisingly, the yoga community is a friendly one, and yoga instructors tend to be very willing to help you improve your mind and body in both yoga workshops and private tutorials.

There are plenty of different types of yoga, including Vinyasa flow yoga, power yoga, restorative yoga, Hot yoga, Ashtanga yoga, Iyengar yoga, Yin yoga, yoga therapy, and Iyengar yoga, to name a few. While each includes most of the common benefits of yoga, a private tutor will pick the yoga styles that are best suited to you and your family.

There are three main types of private tutorials available from the private tutors on Superprof: face-to-face tutorials, online tutorials, and group tutorials. Each type comes with its pros and cons, and the one that's right for you and your family will come down to how you like to learn, what your budget is, and what your goals are.

Face-to-face tutorials are usually a bespoke service where the tutor tailors every session to their student. While these sessions are usually between a single student and the tutor, in the case of family yoga sessions or kid's yoga sessions, a face-to-face tutorial will have a few attendees. Since these tutorials are tailored to the student(s), the tutor has extra planning to do outside of the tutorial and will usually charge more than other types of tutorials to cover the cost of their time and travel.

Group tutorials tend to be cheaper per person per hour than face-to-face tutorials since there are multiple attendees and, in the case of family yoga sessions, multiple families. With several people and groups of people footing the bill, the tutor can charge less per person or group per hour. Of course, this means that they won't tailor their sessions to your family and will instead provide something that's generally better for everyone attending rather than dealing with the specific wants and needs of a few students.

Finally, online tutorials allow yoga tutors to teach anyone from anywhere in the world. As long as you have a computer, tablet, or smartphone with a decent camera and a stable internet connection, you and your family can be taught remotely. This is a great option for those living in rural areas with limited options when it comes to yoga sessions.

The Benefits Of Family Yoga

There are several benefits that family yoga can provide. Let's look at all of them in detail.

Benefits Of Yoga For Seniors

There is no limit to the age you can practice yoga. You can be a child as young as five or an adult as old as 90. All you need is to have the desire to get better, and you can do it.

For seniors, there are multiple benefits of yoga:

It Makes Your Bones Stronger

One of the most common complaints that senior citizens have is aching bones. Everyone knows at least one senior citizen that says some part of their body aches. This happens because the human body wears down as time goes on, but there is a way to make this less painful.

By performing yoga, senior citizens can slow down the spread of osteoporosis, a condition that makes bones weak and brittle. In it, the bones don't regenerate tissue as fast due to increasing age. Yoga is by no means a remedy for the condition, but it makes your bones strong enough to fight back.

It Helps Reduce Stress

Senior citizens have seen their fair share of ups and downs in life. They have tension which is both physical as well as mental, that can often weigh them down. By doing yoga, they can release these tensions in their bodies. By doing this, they reduce the chances of them developing conditions such as hypertension.

Moreover, yoga helps in reducing anxiety, making it easier to breathe, and lowering heart rate and blood pressure.

Yoga Improves Sleeping Habits And Reduces Body Pains

This might be surprising to some, but most senior citizens struggle to sleep. It could be due to anxiety, depression, or lack of movement.

Practicing yoga can be relaxing, which results in people sleeping more deeply and soundly.

By performing yoga, senior citizens can reduce the many aches and pains that are, unfortunately, part and parcel of aging. The most notable one is its ability to minimize one's tendency to develop conditions such as osteoporosis.

Yoga can help you deal with different chronic pains through various breathing techniques and exercises.

Two females practicing a complex yoga position
Practicing yoga with someone else always makes it a lot easier. You can achieve more when someone joins you. (Source: Unsplash)

Yoga is all about peace and awareness, physical and mental. Unfortunately, some people often struggle to get things done independently, which holds them back from even trying. The best solution for this would be to find someone who can join you, so you don't feel like you need to do this all on your own.

Practicing Yoga Can Help You Improve Your Relationships

"Yoga positively impacts your mood, psychological functioning, and focus," says a faculty member at the Kripalu Center for Yoga & Health in Stockbridge, Massachusetts, who has long studied yoga's beneficial effects.

Using Asana, Pranayama, and meditation, yoga allows us to improve our bodies and maintain them. This makes it a lot easier for us to get rid of old ways, which might be holding us back. These thoughts of resentment that might be weighing us down can, quite easily, be on their way out through yoga.

Some studies suggest that performing yoga will help stimulate the Vagus nerves. These are a bunch of nerves that go all the way up to your spinal tract and help regulate your heart rate and breathing. So the more you practice, the more improvements you will see in the overall quality of your life.

Yoga Can Help Strengthen Ties With Family And Friends

One of the most important aspects of yoga is that it helps make you more aware. It increases your mental awareness, which is essential for all of your relationships.

If for some reason, you struggled with keeping relationships in the past because you were not always present mentally, yoga will help you change that.

When practicing yoga, most people are asked to put their phones away, stretch their bodies, and relax their minds. Over time, this allows you to open up your heart while also making you more available to connect.

Also, practicing yoga with your loved ones can prove to be a great bonding experience. Search 'yoga for the family near me' to find some fun classes you can all go to together.

By Practicing Yoga Together, A Sense Of Community Is Established

According to research conducted by the University of Oxford, it was deduced that people feel much better practicing yoga when they see that there are other people are doing the same. They tend to feel safer and more accepted, compared to if they do it alone.

When you practice yoga in a situation where you see no threats, you will notice that you feel less pain and fatigue – feelings that arise when you are in danger.

During family yoga classes, all the members usually work in unison, which means an increased sense of unity. For people trying to recover from some mental ailment, the feeling that you're not alone can be significant. It can make them realize that they're not in this fight alone; other people are out there just like them.

A group of people practicing yoga outdoors
Practicing yoga as a group makes it much easier to get the job done. You see other people around you also making mistakes, so you don't feel like you're failing. (Source: Unsplash)

It is an undeniable reality that when you see people around you struggling just like you, you feel reassured that things might not be as bad as you think. You realize that it is perfectly normal not to be the best at something you do and that there are times when you might struggle.

Thus searching for 'family yoga near me' can be just the answer you need to make your family members feel more seen.

How Yoga Make You Stronger – Mentally And Physically

Yoga is meant to improve how you function in several different ways. Let's explore them:

Physically

By looking for 'yoga near me for family,' you and your family can become very physically fit. This is because, during yoga, you use multiple muscle groups at one time. In addition, certain yoga poses can target all of the muscles in your body at one time.

When you practice yoga, particularly Vinyasa yoga, different parts of your body are being simulated simultaneously. This prevents your muscles from reaching a plateau. Our body performs much better when several parts of it are being worked on all the time.

Because yoga targets different parts of your body, neural pathways that might not have been worked on before could be triggered to improve nerve functions. For example, by practicing yoga, we can control the muscles that we might not have been able to in the past.

Yoga can make your body more flexible and give it the strength that it needs to carry itself. By enhancing the control you have over your muscles, triggering parts of your body that hadn't been before, and having a much calmer frame of mind, you will be able to physically be much healthier than you have been in the past.

Mentally

By practicing yoga, you are training your brain to be able to focus much better. One of the most common complaints that people have with their lives is their inability to focus. Simple day-to-day tasks can often seem like a lot of work because you struggle to keep your attention fixated on the task at hand.

It gives you the clarity that you need in your life when things might seem uncertain. By calming yourself down and keeping your emotions in check, you will see things much better. For example, if something would make you anxious in the past, yoga might help you fight that.

Yoga helps you keep yourself in check. By practicing different exercises that make you more focused, calm, and composed, you become more aware of how to behave. As a result, you can keep your emotions in check, which will help you control your reactions in different situations.

A yoga class for women taking place outdoors
Performing yoga can be an act of revitalization for most people. Doing it in the correct type of place with the right kind of people is imperative. (Source: Unsplash)

There is always a proper way to get a job done. However, you must go about performing yoga to make sure you attain the level of peace you need. If you are practicing yoga in an unfavorable environment, then there is a chance you might not be able to make the most of the experience.

If you feel comfortable in the home, consider 'online yoga classes for family fitness' so you and your family can reap the benefits comfortably.

Make The Most Of Yoga

There are numerous benefits to practicing yoga. Add to the mix your family or friends with who you can do it with, and you have a recipe for something that has the potential to make a big difference in the future.

You should explore your different options regarding what type of yoga you want to practice while also keeping in mind what you plan to achieve.

If you've made up your mind about doing yoga, take a look at yoga instructors who can help you at SuperProf.

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Jess