If you are looking to get in shape and get out of your skinny or obese body, it is time to take your first step.
Despite frantically searching Google for "how to find a personal trainer near me," the night after New Year's, most people aren't attentive towards their bodies and what they are putting in them.
Therefore, they fall out of shape and, in worst cases, become obese. Out of three, on average, one adult becomes obese.
If you are one of these people, there is no need to despair or feel shame. You can start now. All you need to do is find a reliable trainer who teaches and motivates you to be a better version of yourself.
Read on as we explain how you can do that:
Why Do You Need A Trainer?
Despite having strong willpower, many people fail with their body targets. Some get demotivated along the way, while others may stick to the routine for a while before quitting.
Moreover, if you have decided to bring a positive change to your lifestyle but don't know how, you should consult someone whose goal is to push you to be better.
A personal trainer is what you need. They will help avoid all the excuses and help you change your life for the better.
Although tons of information, tutorials, and guides are available online to help people get their dream body, a one-on-one personalized approach is always a better idea.
Most people are motivated for two or three weeks, then this motivation somehow fades away, and they are back to square zero. A personal trainer's job is to ensure the same doesn't happen to you.
However, finding the right trainer can be a daunting task, especially if you face budget constraints. Therefore, we have prepared an extensive guide to finding the best personal training in Houston, New York, or other cities.
What Is A Personal Trainer?
A personal trainer is an individual hired to ensure that their clients can fulfill their body and physique-related goals.
Generally, these goals include but are not limited to:
- Muscular strength
- Muscle growth
- Weight loss
- Body toning
- Overall health management
Personal trainers are usually hired when clients require individualized attention and focus on their immediate workout goals.
Therefore, trainers need to develop customized routines, including different exercises, workouts, and diet plans.
However, since personal trainers aren't considered professional nutritionists, they only suggest which food is good for muscle growth and weight loss. However, some do have the necessary certification.
Otherwise, for a complete diet plan, you need to consult a certified nutritionist.
What Does A Personal Trainer Do?
Contrary to popular belief, personal trainers don't get paid to keep exercising all day. Instead, they are there to help you perform a particular exercise correctly.
Moreover, it is a misconception that joining a personal trainer will get you a body just like them. Different people have different body types, and one's genes also influence muscular growth.
A professional personal trainer will help you find the proper exercise for your body and tell you how to achieve better results.
It is their job to motivate you, guide you, and provide valuable feedback on your performance. In addition, personal trainers educate their clients about the hows and whys of shaping the body into a particular shape.
They usually work in a group session or, in some cases, one-to-one sessions. And these sessions will be categorized by:
- Physical strength
- Cardiovascular capabilities
- Muscular endurance
Things To Consider Before Looking For A Trainer
To find adequate personal training in Houston, Atlanta, or elsewhere in the States, you need to keep few things in mind.
First, the trainer you are about to hire or have already hired should possess the following skills and abilities:
- They should be able to see your vision
- They should be fully dedicated to your fitness and health
- The trainer should be comfortable with you and vice versa
- The trainer should have authentic and verifiable credentials so that you can be confident of your health and fitness is in able hands
- The trainer should understand what your needs are and where you want to go
After you have shortlisted a few trainers and are ready to kick things off. First, you need to analyze, observe, and evaluate the trainer's ability, mutual understanding, and effectiveness.
How you ask? With the following tips:
Outline Your Goals
You must set specific goals for your fitness and body. If you haven't yet, get to it and then ask your trainer's opinion on them.
You can judge a lot by their reaction to your goals, whether they are over-confident, more rational and realistic, or discouraging.
To get the most out of your training sessions, your trainer should thoroughly understand your goals and push you to accomplish them in less time.
The Best Trainers Listen
The difference between a good trainer and a great trainer is that the latter doesn't just force their goals on you but listens to you and understands what you want with your body.
Together, you and the trainer will set a goal, and your trainer will decide a path to reach that point.
Decide On A Budget
When looking for personal training in Houston, Chicago, or other big cities, people are often dumbfounded by how much personal training costs.
Keep in mind, hiring a personal trainer costs a substantial amount depending on your geographic location, gym affiliation (trainers at times are affiliated with a particular gym), and training program.
Therefore, it is crucial not to overspend on other things; you may have to settle for the cheaper shoes! Having a personal trainer is a long-term investment.
You don't want to start with a premium 5-star trainer and then decide to quit midway through the process because you can't afford it anymore. To cut down the belly fat, try not to go belly up!
Don't Confuse Followers With Effectiveness
Most people choose trainers based on their Instagram followers or how famous they are.
However, this is not the best way to evaluate a person responsible for your fitness. In the era of Instagram trainers, people can easily confuse big names with more authenticity and effectiveness.
However, that is not always the case. Some of these trainers, especially those in San Francisco and other big cities, charge unreasonable prices while the service is of no actual use.
Keep in mind that you should look for more experience and qualifications, not someone with more likes and followers.
When it comes to advertisements, anyone can market themselves as personal trainers with no real consequences.
Therefore, if looking for trainers in cities like Houston, Miami, etc., you will have to be aware of scams and frauds. Hence, before hiring a trainer, always ask for their credentials.
If you can't comprehend their credentials, ask for clarity, and use Google to verify them. If your trainer has attended accredited universities and learned health or science, then it is easily verifiable.
Choose The Right Experts
Every trainer has an area of expertise. Some are good with muscle building, some are good with cutting fat, and some are experts and weight loss.
They all have a different focus. Therefore, it is crucial to know what you need a trainer for. Then, after that, find a good trainer in that particular area so that you can get better results in their guidance.
Moreover, the training style should also suit your capabilities. For example, if you are more into yoga and bodyweight exercise, then a trainer screaming at you to lift heavy plates will be counter-productive.
How To Save Money On Personal Training Fees
Typically, in Houston, Los Angeles, or other cities with a burgeoning fitness culture, it only requires one session to find out whether the trainer is any good or not.
Once you find the one trainer that matches your mindset and frequency, you can start your fitness journey at full pace.
Being on the same page with your trainer is extremely important for motivation and results. Therefore, to get the most out of your training sessions, here are some crucial tips:
Long-term Subscription Plans
This one trick works like a double-edged sword. Getting a long-term contract can have pros as well as cons.
If everything goes well, you will have a training program that will motivate you to be better because you have already paid for it, and giving up now will lead to a loss of time and an excessive amount of money.
Furthermore, long-term plans usually come with heavy discounts compared to monthly or weekly programs.
On the other hand, if things go south and you no longer want to continue for whatever reason, bad news! Now you will have to stick to the contract because you have already paid for it.
Typically, there will be other people like you in search of a good trainer. Find them and ask them to join you in group sessions.
By signing up for a group session, the cost can be divided among members. Moreover, if the group consists of people you've gathered, the class will be a safe space where everyone knows each other.
Supplement Personal Training With Public Training
To save money, you can subscribe for weekly or monthly sessions and supplement it with training sessions at:
- A public gym
- Online coaching sessions
For example, instead of training with a personal trainer every day, you can ask them to pay you weekly visits with fewer charges. Additionally, to get daily lessons, train at the local gym, or join an online platform.
Find An Expert Personal Training Classes In Houston
For online one-to-one sessions or face-to-face physical sessions, Superprof is among the most effective platforms.
Superprof lets you find and connect with a trainer in Houston or wherever you want for online or face-to-face sessions.
All you need to do is sign up, input your requirements, and a certified trainer will be knocking on your door for a practical, result-oriented training session.