Personal training isn’t just for the rich any more. Nowadays, almost everyone can benefit from a personal health and fitness trainer.
Towards the end of the year is a pretty good time to start working on some resolutions. It’s a good time to get back into sport before the rush in the new year, for example. However, signing up to a gym and starting running can be difficult with winter rolling in.
Sometimes it's be difficult to stay motivated when the weather’s so miserable. Luckily for you, the fitness industry is booming and many people in the UK have decided to get a fitness certification and become personal trainers. This supply means that personal training has become very affordable for a lot of the population.
The Testimony of a Professional Personal Trainer
A competent and qualified personal trainer will meet your needs and help you achieve your objectives.
Pascal is a certified personal trainer in Paris. In fact, he has a large number of qualifications that are nationally recognised in France.
It should also be noted a personal trainer certification is required in the UK for any personal trainer wanting to train clients in gyms or their own homes.
Pascal was happy to give us here at Superprof some advice about personal training and being a fitness instructor.
Exercise is Key to Well-being
It’s no secret that exercising can improve your health. However, it can also improve your general well-being. In addition to the physical and psychological benefits, regularly exercising brings a number of other benefits to your well-being.
Is that what made him want to become a personal trainer? Helping people get healthier from the comfort of their own homes? After several years of being a personal fitness trainer in one of Paris' most famous health clubs, Pascal decided to become his own boss, a decision which he found helped motivate him to become a better fitness professional. "It’s very gratifying to see you client progress and start feeling better in both body and mind week after week."
The Advantages of Personal Fitness Training over the Gym
Here are the advantages:
Varied and fun exercises
Listening to your needs
Saving time and flexibility
Group fitness classes mean that instructors can't adapt to each individual participant. A personal trainer, as their title indicates, is there to take care of you personally. They’ll listen to your needs and tailor your personal fitness training in accordance with your progress and fitness goals.
A personal trainer will also suggest varied and fun exercises to help you meet your objectives. This will help you work out while keeping things fresh. You have to be able to “unwind” during your sessions, too.
A personal trainer will travel to your home, saving you valuable time.
Let your training come to you. However, you can also train outside in a park, along a river, in the woods, or any other place that takes your fancy.
Another advantage of personal training is that you can train safely. They can make sure you're stretching properly before and after sessions, show you the right training techniques for strength training, and help you get fit without you having to worry about doing yourself and injury and subsequently having to start from square one.
The Flexibility and Freedom of Personal Training
You and your coach will agree upon which days and times you’ll work out. You won’t need to deal with busy gyms which can negatively affect your concentration.
Make sure you have a routine. Try to train on the same days each week and avoid long gaps between sessions. Pascal gives his students a simple workout to do when he’s not there in order to make sure that they don’t fall out of the habit.
Personal Training: Tailored Programmes
Depending on your needs, your personal trainer can suggest different training schedules.
- 3 or 4 sessions per week for special events like holidays or weddings
- 2 sessions per week for fast results
- 1 session per week to establish a routine while making lighter-yet-effective progress
A typical session lasts an hour but can go on for an hour and a half.
Paying for personal training sessions is more advantageous than signing up for a gym.
You can also pay by the session or pay for several sessions together for a reduced rate.
Unlike at the gym, you only pay for the time you’re training and, as we’ll see later, personal training is for everyone.
A session with a personal trainer is often more cost-effective than signing up to a gym since the personal support, time saved, and variety of activities help to keep you motivated, train regularly, and achieve your goals.
How to Choose the Right Personal Trainer
Choosing a personal trainer is an important decision. You need to make sure you trust one another. Furthermore, qualified and experienced coaches are more likely to help you achieve your goals. At Superprof, most of our personal trainer offer the first hour for free to see if you like them. This is a great way to meet your personal trainer and try out a few of their training techniques.
Choose an Accredited Personal Trainer
Your personal trainer should be qualified to ensure that you’re being trained correctly and safely. There are a number of different qualifications they could have. Make sure they have at least one of them! The training for these qualifications ensures that they know what they’re doing. It means they understand both the theory and the practice. A personal trainer knows both exercises and the physiology behind why said exercises are effective. Personal trainers can also complete further qualifications in order to specialise.
A lot of qualified personal trainers can be found in gyms providing various group fitness classes from boxing to spinning.
Choose a Coach You Can Trust
It’s important that you trust your coach. Make sure to do a taster session. A taster session is often free, lasts an hour, and will include an appraisal of your fitness and goals through questioning (about your health, lifestyle, etc.) and a few physical tests in order to ensure that a training programme poses no risks to you. After the appraisal, the majority of the taster session (around 3/4 of the session) will be a typical training session to give you an idea of the type of workouts you’ll be doing.
This also gives you the chance to see if you feel comfortable with the personal trainer.
Pascal uses these sessions to better understand what his clients are looking for, what they can do, and what motivates them. That way he can adapt his training programme to them and work together in a friendly and professional environment. This is because training sessions usually take place between work and your free time.
Personal Training is Becoming More Commonplace
There are some common myths when it comes to personal training. For one, the rates are actually quite affordable. Unlike at the gym, you only pay for the time you’re training. This means that you won’t end up paying for a month and only going once or not at all.
A Premium Service that Almost Everyone Can Afford
Some personal trainers will offer discounts to those happy to book and pay for several sessions at once. You can also decrease your costs per hour by training alongside a friend or two.
Of course, this will also mean that you get less one-on-one time with your personal trainer. For example, Pascal offers a block booking of 40 sessions at less than half the price per hour than he does for a block booking of 5 sessions.
The rates of your personal trainer could work out much cheaper per hour than the gym if you get the right deal.
Do You Need to Buy Equipment for Training Sessions with a Personal Trainer?
Modern gyms have a lot of equipment like cardio and weightlifting machines, medicine balls, cross-trainers, boxing equipment, etc. However, you often can’t use this equipment when it’s busy.
Most personal trainers bring their own equipment to sessions. A large variety of equipment means you can vary your exercises. For example, a personal trainer may bring a step, weights, a gym ball, and some boxing equipment so that you can get a healthy mix of cardio and weight training. Make sure you ask your potential personal trainer what kind of equipment they bring to each session.
Session Goals with Your Personal Trainer
There are literally thousands of different approaches that a personal trainer has to take.
This is because there are so many different reasons for getting a personal trainer. Such as:
- Getting a flat stomach
- Losing weight
- Toning muscles
- Bulking up
- Getting rid of back pain
- Training sessions for senior citizens
- Training sessions for pregnant women
- Training sessions for new mothers
A good training session takes three things into account:
Your level and objectives
Your motivation (relaxation, well-being, de-stressing, etc.)
Your dietary requirements (Pascal works in conjunction with a dietician, for example)
Some methods work well together. Diversity is essential for making sure your training sessions are effective and you get the most out of them. To get results, you have to combine classic and innovative methods while taking inspiration from professional organisations at the forefront of innovation. Don’t be tempted by miracle cures and trendy workouts that have you attempting dangerous or risky exercises.
In summary, a personal trainer needs to be:
- And, above all, motivated.
Are you interested in getting a personal trainer? Get a taster session!
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