Rollerskating is a fun sport that provides excitement and physical activity at the same time. It boosts your physical and mental health and keeps you active all day.
Children and adults can learn how to roller skate by applying their motor skills and focusing on their balance, speed, agility, and coordination.
Whether you're a beginner or a pro, child or an adult, learning how to roller skate is highly beneficial and can be done effortlessly with the proper guidelines and tutors.
Read on to learn more about roller skating for adults:
11 Health Benefits Of Roller Skating
When you see or think about roller skating, chances are you may think about someone on inline skates, whizzing along the boardwalks and sidewalks near California's beaches.
That's what Hollywood flicks show us. However, in reality, rollerblading can be stressful. You will fall, hurt yourself, get back and keep going. There is a steep learning curve.
Additionally, most people think roller skating is for kids only, but it can also be a fun, exciting experience for adults.
And if you're wondering if roller skating is a good exercise? Here are eleven benefits of rollerblading for adults:
1. Easy On Your Joints
Believe it or not, rollerblading provides fluid motion for your body, keeping your joints from hurting – a common symptom of growing old!
In addition, it enables you to create fun movements with your body, similar to dancing, Zumba, or capoeira.
However, in some cases, it is even better. For example, as per a recent study, roller skating causes less shock to your joints than running and dancing.
To put it simply, if you're using rollerblading as a workout, it will benefit you more than an extensive jog down a long trail.
2. Good Cross-Training Exercise For Athletes
When it comes to calorie consumption and health benefits, rollerblading again offers benefits similar to running. Not just that, but it also helps reduce body fat and build leg strength.
Thus, if you're a professional adult athlete trying to stay fit throughout the off-season, grab your roller skates and start skating.
3. It Helps Burn Fats
Both outdoor and indoor rollerblading are effective ways of burning fat/calories. For example, an average male adult with 190 pounds of weight can burn almost 11 calories every minute of rollerblading.
On the other hand, an average female adult weighing around 160 pounds can burn approximately ten calories/minute of rollerblading.
The calorie-burning advantages of roller skating for adults add up swiftly. For instance, if you skate for one hour, you'll burn between 290 and 601 calories.
As per one popular fitness magazine, casual skating can burn up to 481 calories/ hour. Pretty impressive, right? But do you know inline roller blading burns more calories than simple skating? One good hour of inline skating can burn 601 calories!
4. Improves Your Mood
Have you seen anyone ever rollerblading with a frown on their face? Probably not! That's because, between the breeze, social perks, sunlight, music, and health benefits, rollerblading is also the most exciting workout you can do every day of the week.
5. Works The Legs And Arms
Roller skating helps work your glutes, legs, core, and arm as you swerve from side to side, trying to maintain your balance.
According to a report, it is an effective way to build strength, particularly for adults, in the lower body muscles.
Better coordination and strong muscles will help you prevent injuries and remain limber and active as you get older.
6. Great For Enhancing Coordination, Balance, And Agility
Roller skating helps enhance your balance as it relies on lower-back and abdomen muscles. This is primarily because as you skate, you've to remain steadfast to keep your balance.
In addition to that, coordinating leg movement and balance helps attune your center of gravity and makes you more sure-footed as a person.
7. Strengthen Your Heart
You would be surprised to know that roller skating strengthens your heart. As per the American Heart Association – a non-profit US organization – rollerskating is one of the most effective aerobic workouts as it helps improve the functions of your heart.
According to a study conducted by the University of Konstanz, slow to moderate roller skating enhances an individual's heart rate levels to 145 to 159 beats for every minute.
On the contrary, if you skate at a higher speed, the heart rate can go up to 181 beats for every minute.
8. Improve Endurance
Apart from enhancing your muscle strength, rollerskating can help enhance muscle endurance. Moreover, by adding an uphill climb in every session, you will train your muscles while getting some much-needed cardiovascular training.
Doing so will help you utilize your body's energy reserves efficiently and effectively. This means you'll be able to skate longer and perform other vigorous workouts without feeling exhausted.
9. An Activity Performed Anywhere
Though most people like skating in the rink because it offers them a dedicated space to practice the art safely, they can actually skate anywhere.
That includes your neighborhood, a paved trail, or a street with a steady, smooth surface. Perhaps you can practice by riding your skates to the gym or the corner shop/bodega.
10. Enables You To Socialize
Rollerblading is a powerful way to connect with other people in society. Speaking to people and networking is essential to maintaining a healthy mindset.
Attending competitions, meets, and drills are a great way to make new friends, meet them and plan activities that aren't connected to skating.
11. Boost Your Mental Health
Apart from the many health benefits of roller skating, it also improves mental health. You will experience a boost to your self-esteem and a sense of achievement when you learn to skate properly.
This way, you'll alleviate your daily stress and eventually live a healthy and happy life. Everyone needs a way to de-stress and seek purpose. Skating can provide that to you.
In addition to that, rollerblading in the neighborhood or street is far better than doing it indoors. That's because you'll get much-needed exposure to sunlight and, in turn, Vitamin D.
This is essential for:
- Building a strong immune system
- Improving bone density
- Regulating cell growth
5 Must-Learn Roller Skating Essentials For Adults
Here are the five most vital roller skating skills that every adult should learn:
Want to skate better and effectively? Learn balancing on rollerblades as it's an essential prerequisite of skating.
However, it requires time and a lot of effort. Nevertheless, you can learn it by practicing at home: all you've got to do is stand on one foot.
Then, shift the weight on that foot until your navel, toe, and nose are all in line, and aim to maintain that position for a couple of minutes.
Once you've accomplished that, shift to the other foot and repeat the activity. When you stand still on your blades without falling or shaking, you've successfully achieved balance.
As you learn balancing on both feet/skates, you can move on to learning the second most crucial roller blading skill, roll-forward.
Here's how you can do it:
- Use your one skate to push forward by putting most of your weight on that skate
- Use your other skate to thrust out
- Once you start rolling forward, the free skate will make a curve similar to the letter "D"
- Slowly, bring back your "free" leg, shift weight back to the other leg and repeat the same process with your "free" leg
After rolling forward, learning to stop is the next critical skill that you must learn if you want to skate like a pro.
For a T-stop, roll on one skate and apply pressure to drag the skate sideways to slow down and stop. You can employ toe-stop drag initially, and once you master it, you can move to the T-stop.
Anticipating the stop will allow you to slow down naturally; this way, you can stop without shuddering or disturbing your balance.
4. Skate Backward
To skate backward, stand at a halt and place the heels of the skates slightly outward while curling your toes in. Then, slowly, lift one of your skates and then another like strolling in place.
If you've got the heels out, continuing this motion will allow you to start rolling. Once you get used to it while balancing, you can speed up a bit while switching between the two skates.
5. Have Fun
Every sport requires steadfast dedication and a lot of time to master; however, few sports provide unique fun like rollerblading.
Want to learn all necessary rollerblading skills with unlimited fun? Join Superprof roller skating lessons. They offer skating lessons that provide a fun learning experience.
Roller Skating For Adults Near Me
Roller skating can be fun, and learning how to roller skate can be even more fun, provided you learn appropriately with the right instructor.
Many newcomers believe they can learn to skate with a few pairs of good skates. However, this isn't the case! Even the best outdoor roller skates for beginners won't help you if you do it half-heartedly.
Keep in mind that skating is far more than just buying the best roller skates for beginners and adults. It's a complete activity that offers simultaneous exercise and fun.
Therefore, whether you're looking for classes on roller skating for adults or roller skating for beginners, Superprof has all that and more!
Enroll in a rollerskating lesson in your area with Superprof's rolling skating classes covering New York, Chicago, LA, Philadelphia, and other parts of the US.