Most people living in the US are familiar with roller skating — It's part of our culture! Since childhood, we've been skating at parks, hanging out with friends at the rink, or creating new tricks on the street.
But then adolescence hit, and we stowed our skates away in our closets and moved on to bikes, then scooters, then cars, and never looked back.
But no decision is ever truly permanent. Skating can continue well into adulthood, helping you keep fit and unwind from the stress of your daily life.
Did you know that you can burn around 400-600 calories in just one hour of roller skating? Hence, if you experimented with indoor roller skating in your youth, it's time to give it another try!
Whether it's roller skating in Atlanta, San Francisco, or wherever else, you can find a group to roll around the city with, and if you've forgotten how, you can also find plenty of trainers here.
Roller skating benefits range from mental to physical for the young and the old! Therefore, read on for some quick benefits of roller skating you can avail:
Skating Helps You Lose Weight
As we mentioned, roller skating enables you to burn a chunk of calories in just an hour! This is roughly equivalent to a boot camp class or an hour at the gym doing some heavy cardio.
While the exact number of calories depends on your weight and speed, you can expect to burn around 400 calories doing simple laps.
Switch that up to a dance class on roller skates, and you could be looking at a calorie expenditure of 700 calories per hour! So, if you're looking for a workout that's fun, engaging, and effective, roller skating is the one to look out for!
Across America, the roller-skating culture in Miami is widely spoken of, but that is the case with any sea-facing city with boardwalks and skate-friendly infrastructure.
Skating Tones Your Muscles
When you skate, you're using almost every muscle in your body, making it a complete workout for your body.
Not only do you tone and strengthen your lower body muscles, such as the glutes, hamstrings, quads, and calves, but you also work your core muscles.
So, if you're hoping to get a toned body, it's very much possible to get it with roller skating. Even abs! In addition, roller skating helps you improve your posture, preventing spinal and back injuries. It will also improve your balance drastically.
As you continue with skating, you will notice yourself develop greater agility and flexibility in your movements. Moreover, you can also flaunt new skate moves in front of your friends.
Although if you're just starting skating or have picked it up again, we recommend you keep the fancier moves for later.
Skating Is Great For Mental Health
Roller skating is a great stress buster! You will release serotonin - the feel-good neurotransmitters, and immediately notice an improvement in your mood.
In fact, outdoor roller skating has proven to help ease symptoms of anxiety and depression as well. Of course, a trip to the rink won't cure your depression; but it may help you feel better.
Skating doesn't only present mental benefits but also physical benefits. Unfortunately, heart disease and diabetes are commonplace in the developed world, and lack of exercise can increase the risk of developing these diseases by a significant margin.
Whether you're roller skating in Atlanta, Portland, or elsewhere, you may even be able to find spin classes that incorporate these cool four-wheeled shoes on treadmills!
Skating Can Help You Make New Friends
Roller skating is also a great way to make new friends. You'd be surprised to know that there is a vibrant skating community, and we're not referring to the skateboarding subculture.
Whether you find like-minded buddies at your roller skating class or bump into an acquaintance at the rink, this sport is sure to help you socialize.
Also, as an adult, skating lets you cut loose from the rigors of daily life and relive the fun moments of your teen years.
Therefore, investing in a pair of skates will enable you to socialize and learn a skill simultaneously. But before you start skating, we've got some handy tips for you!
Tips To Start Roller Skating In Atlanta
Whether you're skating at Cascade, Golden Glide, or on the pavement outside your house, here are some keen considerations before you begin:
Don't Break The Bank
You don't have to spend a fortune to take up roller skating. If you aren't sure whether you plan to make it a habit, avoid investing in fancy skates that would burn a hole in your pocket.
There are cheaper options available. For instance, a bit of research and you can find skating kits, complete with knee and elbow pads, for just under $300.
On the other hand, if you're looking for just skates, expect them to cost you around $150 for a decent pair. Again, however, we don't recommend skating without protective gear.
Once you get the hang of the sport, you can consider moving onto fancier models and invest in something more expensive.
You can even get skate shoes that are built into skates! There is no point in spending $600 on a pair of skates if you aren't sure about making it a permanent part of your lifestyle.
Inspect Your Wheels
Your wheels are an essential part of your skating experience. Newer quad skates feature hybrid wheels that can be used indoors and outside on courts and rinks.
However, if you invest in hybrid wheels, try to avoid rough surfaces, including anything rougher than concrete. If you plan to skate on bitumen roads, it's better to go with softer wheels.
Furthermore, the wheel's hardness is measured by numbers; the higher the number, the tougher the wheel.
Hybrid wheels generally fall within the 70s range, while indoor skates would be around 80s to 90s, and outdoor skates would fall in the 50s and 60s range.
Check Your Toe Stops
Always check your toe stops. We can't stress this enough. If you detect any wear-and-tear on your toe stops, replace them immediately since your safety depends on it.
Toe stops are responsible for helping you maintain control at high speeds. They ensure that you can come to a halt efficiently or stop whenever you want to.
Most skates come with less than satisfactory toe stops, especially the triangular ones. In this case, you need to replace them with more suitable stops that grip the ground.
Join a group and go roller skating in Atlanta, New York, etc. NYC is practically designed for people on skates and skateboards, and you can test your toe stops in a safe environment like Central Park.
Invest In A Skate Tool
Buying a nice pair of skates isn't all. You also need to dedicate time to their upkeep and maintenance.
Some people want to hit the rink the moment they unbox their skates, but we would recommend you get a feel for your new wheels.
Play around with the wheels and trucks for more flexibility and ease of movement.
Also, it's a good idea to invest in a skate tool. These are T-shaped wrenches, available in different sizes, used to loosen trucks, replace wheels, and change bearings when needed.
Don't Be Afraid Of Falling
If you're new to skating, expect to fall, and that too a lot! Falling is something that every skater must be ready for, and it's one of those things that's going to happen inevitably.
Therefore, it is better to acclimatize yourself to the possibility of falling and making a fool out of yourself.
Once you've gotten over the hangup looking silly, it's a good idea to learn how to fall safely and avoid any severe injuries.
For that, try and fall forwards since it reduces the risk of any injuries to the back of your head, leading to possible concussions.
Additionally, make it a habit to shift your body weight and center of gravity forwards, to help you fall on your knees rather than your back.
Our instinct tells us to correct our balance when falling, but you must learn to lean in and let yourself fall as safely as possible since it's inevitable.
Skating For Adults
Roller skating is perceived to be a hobby for kids and teenagers. But that is a misconception. There are ample adult skaters well into their 50s and 60s who enjoy the sport just as much.
So, if you're one of the late bloomers, who have decided to take up the sport past your middle age, you may be wondering how to go about it. Here's how:
Wear Protective Gear
The first and foremost priority must be to wear protective gear since falls can have severe consequences for older skaters with sensitive bones.
By protective gear, we mean the works! This includes:
- Knee pads
- Wrist guards
- Elbow pads
In addition, because falling incorrectly may end up being fatal for older people, training with a tutor and extra practice can help them learn how to avoid falling overall.
When training with a teacher, ensure that they are qualified to facilitate the learning process as per the learner's needs. Furthermore, they must also help you avoid incorrect skating techniques.
And lastly, they should only practice in a safe environment, free from obstructions and traffic. This could be a local skate park that is usually empty or a rink meant for adults.
Find An Expert Roller Skating Tutor In Atlanta
Most new skaters aren't used to the rigors of the sport and are better off skating with quads, which are more stable than standard-issue skates.
These skates have two sets of horizontal rows of wheels instead of a vertical line of wheels akin to inline skates.
Also, for those who have balance issues, stability-enhancing exercises can be of tremendous help. Basic stability exercises such as standing on one leg and hopping can help them find their balance.
Regardless of whether you're a teenager or a middle-aged person hoping to get a start with roller skating, Superprof offers you the best learning opportunities.
Make a profile with us and find qualified roller skating tutors near you in Los Angeles, Atlanta, or elsewhere in the States today!