Have roadside skaters caught your eye? It's pretty common to watch people do something and say, I can do that! If skating is that thing for you, why not start?
It isn't as tricky as it looks. Much like swimming or riding a bike, it'll become second nature to you once you get the hang of it. Just a few tricks and tips, and you'll be on your way.
Don't start fantasizing about zooming through the rink, though. Instead, start by finding yourself a professional coach who could ease the learning process for you.
If you're learning to skate as an adult, you could potentially have a more challenging time. However, because it's fun, we suspect you will power through!
Step-By-Step Guide To Roller Skating
Roller skating is a fun activity, a trendy mode of transportation, and a competitive sport. The only thing keeping you from being a pro is finding your balance and center of gravity.
However, to understand these fundamentals, you need to stop thinking and pull on your skates.
Whether you're being helped by friends or have hired a professional coach, this stepwise guide will be of great benefit to you:
Learn The Basics
Just like mathematics or art, roller skating has basics and rules to abide by. Hence, for maximum protection and safety, you must have a firm grip on the fundamentals. Without adequate practice, you're not fit for public skating.
Put On The Equipment
Ensure that you buy the right size of skates. A loose pair can be just as detrimental to your performance as a tight one.
Moreover, you require a helmet and pads to secure your body from harm. Adequate protection will allow you to fall safely and learn from those inevitable mistakes.
Take your time, make mistakes and learn; just remember to stay strong and determined, especially if you're new to the sport.
If you're roller skating in San Francisco or another city with busy streets, such as New York, it is even more critical to stay protected and out of harm's way.
Correct Your Posture
Start with splaying your feet the correct width apart and leaning your body forward in a comfortable squatting position; this can be challenging initially.
However, skating is all about balance. Hence mastering the correct position is the key to becoming adept at it.
Initially, even standing still on wheels will be difficult. There will also come moments where you would feel as if you've mastered the art already. But that will take time; remember, practice makes perfect.
It will help if you dedicate the required time and effort to take the posture. Once you've got the hang of it, your muscles will become resistant to the push and pull from the wheels.
Take your first step towards the right and then towards the left. You'll be walking like a duck. Practice the posture and walk style together, with your feet directly under your body.
You'll probably keep falling in the start. But with due time, you'll learn to duck walk. Here is when you have to start adding pressure to your wheels. This will enable you to move faster and begin to glide.
Just some practice and confidence, and you'll be gliding smoothly very soon! Keep in mind that you only have to work on keeping the basics strong.
Learn To Glide
Learning to glide is when you officially begin to step up your game. First, keep elongating your roll and stretch your legs even further. Then, push with one foot and glide with the other one just until you began to lose momentum.
Practice by keeping one foot on the ground while gliding with the second. And when you feel comfortable with this, try turning while gliding.
Proceed to turn left and right, holding the position and posture constant. Practice until you're comfortable and aren't falling anymore.
Next, you should try going faster and practice with your arms high spread across. Move them and learn to balance yourself while maintaining speed.
Soon you will be comfortable with your weight on the wheels!
Learn To Stop
If you do not practice stopping enough, you'll fall each time. Therefore, Your right skate must have a brake to assist you to stop. And to stop, you must bring your skates parallel to each other.
Remember to remain in the squatting position, leaning forward. Next, bring the right skate slightly in front of the left one.
This is when you have to press on the brake. This constitutes pressing on your right toe. The harder you press, the faster you stop.
Just make sure you're confident when pressing the brake; light touches won't work. On the other hand, do not be impulsive and push too hard, or else you'll fall off.
Cities like Portland are quite skate-friendly, and you're bound to find skating coaches here that will improve your experience and teach you how to stop, among other things.
Level Up Your Game
Now that you're over the basics and have practiced them enough, it's time for you to spice it up a little and try some special maneuvers.
These will build your interest as well as your expertise in skating. Here are some examples of advanced techniques:
To back skate, you need to practice making a V with your feet. Again, the pressure point will be the heels as you raise one foot at a time. Remember, the posture has to remain as defined above.
Turning around isn't possible here; hence you're advised to examine your periphery in intervals to determine your direction.
Moreover, make sure you avoid leaning back because it might result in you collapsing. Instead, just keep exerting pressure on the toes and practice gliding backward.
Indoor roller skating might be the best way to try this technique. If you mess up, you won't face serious injuries.
This trick entails you gliding on the heel of one foot and the toe of the other. If attempting this, keep lifting the heels of each leg one after the other while the other foot trails behind.
The heel-toe technique may confuse you when learning; however, if you're in San Francisco, Miami, or any other part of America, you're sure to find an instructor who can teach you seamlessly.
Getting the hang of this trick won't be as easy. Once you've mastered skating on smooth surfaces, it's time for you to cross one skate over the other – the mark of a pro skater!
We assure you it'll be as fun as it will be challenging. All you have to do is turn your shoulder in the direction you wish to go in and lean into the turn to maintain balance.
This may seem like a basic technique to learn, but it really isn't. Therefore, if you want to try it, bring your skates together, couch forward, and jump!
Jumping isn't just an additional skill, but it may be necessary to learn in some circumstances, especially when skating in public places. For instance, it will come in handy once you're on the road and meet obstructions on the roll.
Please don't rush into this trick; rules for roller skating in San Francisco and Los Angeles may be a bit strict about where and how you skate. Therefore, jumping over obstacles may not be too discreet.
Continue To Improve
Enhancing your skills is crucial to your progress. It will take you to higher levels of expertise with the sport and bring you greater confidence and recognition. Therefore, to improve on your performance, the below-mentioned ideas are essential to work on.
Practice At The Rink:
Find yourself a skating rink nearby. This is the most efficient way forward to speed up your progress — try your hand at:
- Back skating
Being at the rink is also the safest option. If you begin skating in public this soon, you might end up hurting yourself or others around.
Moreover, another way of making the rink exciting is to take friends along. Your friends will make it fun and teach you a great deal. They might also point out your mistakes, helping you improve your performance.
Join A Team:
Being challenged can accelerate your performance significantly. The best way to find such an opportunity is to join a local league or team nearby.
Roller skating is becoming increasingly popular; hence you wouldn't have any problem finding yourself one. You can even sign up for competitions at your local rink.
Just ensure the use of protective equipment and secure yourself against any injury. Remember, skating in teams can be very competitive, so gear up for the adventure!
Invest In Better Skates
It is best to keep several pairs of skates with you. This is because the specifications of indoor roller skating, outdoor skating, and speed roller skating are all different.
For outdoor use, skates must be highly durable and resistant to hits and bumps. Meanwhile, its aerodynamic shape will help you evade minor cracks and stones.
Racing, on the other hand, has a different requirement. Hence it would help if you used purpose-built pairs for the job. But, then, just ensure each pair of skates is of optimal quality.
If you're unsure which pair to buy, go out and do your research. Sports shops usually have experts of roller skating in San Francisco, Atlanta, or any other skate-friendly city.
These pros will provide you with the help you need when looking for the ideal pair of skates.
Ease Your Learning With A Professional Coach In San Francisco
The learning process is always fun; however, it's okay if you find it complicated. The rules and postures can confuse you, slowing down your progress.
The best option would be to hire yourself a professional skating coach with Superprof in San Francisco. Our trainers will help you learn, improve and enhance your skills optimally.
No matter where you are in the USA, if you aspire to become an expert at skating, it's time for you to consult Superprof and hone your learning period.
One of the benefits of roller skating with Superprof is that you may get the first lesson for free, so sign up today!