Contrary to popular belief, there are many benefits of roller-skating. But, unfortunately, it is often associated with being something that people do to kill time.
This stereotype has held it back from being widely recognized as a proper form of exercise. As a result, it makes sense that people only consider it nothing more than a novelty.
Additionally, people are often blurry about its origins — If they even care in the first place. However, it's beneficial to know that they were introduced for adults and primarily to emulate the success of ice skating.
The thought of roller skating can be intimidating to some. It requires you to work your body in a way you have not before.
Furthermore, if you cannot find a partner, the next best thing is to get tutoring. If you look for them, you can always find classes where people teach roller skating for beginners.
Read on as we discuss how you can get into the world of skating:
Where Do You Get Started?
You can find like-minded enthusiasts who also enjoy swerving and gliding; all you have to do is, know where to look.
The process will also improve your joints, heart, and blood flow. Remember, you don't have to be a certain age to take up roller skating. If you have the desire, you can ace it!
There is no set age where you have to stop having fun. But, unfortunately, the truth is that most people don't have the time in their lives to go out and enjoy themselves.
Skating Is the perfect way to keep things lively. Now, you can skate to places you would otherwise walk to! If you need to go around the block, slip on your roller skates and take a spin.
Who knows, once you start integrating skating like this, you might just start doing it more often. But first, make sure you have the correct equipment!
Once you have decided to start your roller skating journey, you need to buy a pair of skates. However, you don't necessarily have to invest in the best outdoor roller skates for beginners.
You can get by with a decent pair that can do the job – one that you wouldn't mind damaging as you learn how to start, stop, and swerve.
And if you're confused about where to go, there are several places you can find a decent pair, new or old. Albeit before doing so, you need first to know what type of roller skates you need.
There are six main types of roller skates, and as their names suggest, each type has its purpose.:
- Jam skates
- Speed skates
- Artistic skates
- Roller Derby skates
- Outdoor skates
- Rhythm skates
When buying, think about where you will ride them and for what purpose. After that, find a version that fits you well, and go from there.
Padding And Gear
Once you have your great new skates, the next step is getting protective gear. Helmets, kneepads, elbow pads, and maybe some gloves would serve you well.
Initially, you are going to fall and scrape your knees. There will be moments when you trip flat on your butt and sit there in pain; it is inevitable. Therefore, if you are a beginner, it is best to play it safe.
By being safe, you could protect yourself from genuine harm. But, of course, once you get the hang of it and are zooming around the neighborhood, you might think that you can do without the pads.
Don't make that mistake! No matter how adept you may be, always wear your pads and your helmet. Remember, it's better to be safe than sorry.
As A Workout
The benefits of roller skating go far beyond what we believe. People have been seen roller-skating through parks (where allowed due to lockdown) or in and around their homes.
Therefore, it isn't just a hobby for kids or older folks who feel nostalgic. Instead, it serves multiple purposes, and one of those is physical exertion.
Its health benefits are numerous, and it demands much less than a trip to the gym. Keep reading as we count the several workout-related positives of skating:
Mimics Other Exercises
When roller skating, the motion of your body mimics jogging. Hence, it provides all the benefits of jogging while also being a fun and exciting activity.
This exercise counts as a good form of cardio as it helps keep your joints working well and your stamina in top condition.
Therefore, roller skating is a quick and easy way of getting from one point to another and making up for any workout you might not be able to do.
Improves Your Motor Skills
Whether it is roller skating for beginners or experts, the act of gliding across the pavement significantly improves our balance and coordination.
To keep yourself upright, you maneuver your body to make sure you don't fall flat on your face. And if you keep this up, your body becomes naturally attuned to calibrating your center of gravity.
These improvements can make you more responsive and sharp. In addition, it will allow you to carry yourself better and not let orthostatic hypertension slow you down whenever you stand up.
Great For Getting Into Shape
Aerobics is a killer workout for when you want to burn your fat, enhance your endurance, and also have fun. Roller skating allows you to do exactly that.
If you add elevation and varying terrain to your commute, the result is a workout that pushes your body to improve in every way possible.
Known to burn as much as 500 to 700 calories an hour, roller skating is an activity that is great for your arms and legs.
It exercises different muscle groups that keep your whole body pumped and active. Couple this with improved balance and coordination, and you have a complete package.
Few physical activities can offer the value that skating does. It helps keep you healthy, and with friends, it can be a lot more fun.
What Areas Of The Body Does Skating Improve?
Those who are contemplating skating often ask themselves, is roller skating good exercise? People have a hard time believing that something as casual and fun as skating can actually be good for you!
When in actuality, the health benefits synonymous with skating make it one of the most exciting exercises out there. Here are a few of them:
According to the American Heart Association, roller skating qualifies as an aerobics exercise. This means that it boasts several cardiovascular benefits,
People have observed their heart rates improve to almost 140-160 beats per minute when roller skating regularly. A healthy heart translates to a healthy body which means a healthy life.
It Can Fight Diabetes, Sort Of
Being an aerobics exercise, roller skating allows for your body to use and manage insulin much better.
When all of your muscles are working in the way they are, it makes your blood pump better, making better use of the insulin in your body.
Correctly used insulin means the glucose in your blood serves a purpose rather than simply deteriorating your insides.
If there is too much glucose in your system, insulin enables your liver to absorb the excess. By roller skating, this process can be streamlined, and your body can benefit from it.
You And Your Joints Become Stronger
By mimicking jogging, but on wheels, roller skating has been proven as a way to burn fat and get fit. As a result, your body develops strength, builds muscle, and works your legs and gluts.
It does all of this while also being fun. Unlike other workouts where you might have to push yourself, skating comes naturally. All you need to do is slide into your skates and take to the streets.
By simply walking and running, there is a chance that you might sprain or injure a muscle. However, compared to running, skating compels the body to swerve in poetic motion.
This fluid movement dramatically decreases the risk of injury because it is much easier on your joints than running.
Work Up A Sweat With Roller Skating Classes
Whether it is roller skating for children or adults, there are numerous benefits to it. First, it is a form of physical exertion where you are essentially mimicking different exercises.
Second, it is a fun activity to enjoy with your friends or even a potential career path if you are competitive. In a way, roller skating is a cheat code that most people do not know about.
This gives you the motivation to get up and out the front door. Furthermore, you could also enlist your children in roller skating for kids class. It will improve their physical health and social skills.
By working out in the morning, especially by roller skating, you exercise your body in more ways than you can believe. And staying consistent will allow you to reach the ideal level of fitness.
Is roller-skating something that has been on your mind? Have you been seeing your friends tear through the streets and wondered if you want to do the same? It's never too late to start.
You might get some bumps and bruises along the way, but you have so much more to gain from it. Not sure where to start?
Superprof offers several trained tutors who can get the ball rolling. All you have to do is visit the website and search for skating coaches in your area!