According to a report by Eating Trends: Cooking & Food Shopping, 53% of US citizens enjoy cooking, and 35% believe that the kitchen is an essential room in the house.
But that doesn’t mean everyone does.
However, just because someone is not a big fan of being in the kitchen does not mean they should not acquire the essential skill of life.
Food is a necessity, and consequently, everyone should have basic cooking skills so tomorrow they can survive if there is don’t have the option of ordering food or having someone cook it for them.
Learning Cooking Made Easy
There are so many online cooking lessons available now; go on Google and type in cooking classes. You will be bombarded with tons of suggestions and ongoing courses.
The internet is everyone’s friend and gives countless solutions to any problem. Similarly, just typing “learning how to cook” can get you several tips online. Here are a few common ones:
Keep It Simple
You do not have to become a chef overnight; take it slow. Start with the basics. For example, begin your cooking journey by making an omelet. If that is too simple for you, start with a dish that you like and is not that complicated.
If you begin making complex dishes, your confidence level may decrease if things don’t go right. But, on the other hand, taking small steps can take you a long way.
Take Guidance From A Cookbook Or Online Cooking Videos
Do you not want to run around in the kitchen like a headless chicken or bug someone else for help? Then the easiest way is to get a cookbook.
Find a recipe that you believe you will enjoy both eating and cooking.
If a cookbook sounds like work, then check out cooking videos. Many YouTube channels post food videos where you see the entire process and can copy it accordingly.
Read The Recipe
See what you will be cooking and what you require, including ingredients, kitchen tools, staples, and the time needed for that dish.
Do your homework, be prepared, do you can have a smooth cooking experience without any hassle.
Keep All The Ingredients
The last thing you would want is to be midway and find out an ingredient is missing, so lay them all out.
It would be even better if you cut and organized them before you start cooking. It saves you time and stress!
Overcome Fear Of Cooking
It might come as a surprise to you, but many people fear cooking; this phobia is called Mageirocophobia.
Why do people dread cooking? It’s because they believe their food might be undercooked or inedible, making people sick.
Also, the pressure of making the perfect dish overwhelms a lot of people.
Common reasons for fear of cooking are:
- The cooking process- some worry they might burn or cut themselves
- Not acing the dish- what if the food is not up to the mark?
- Fear of presentation- does the food look good? For some, it is not just about the taste but also how it looks
- Cooking inedible food- worried their food might cause someone to fall sick
- Fear of recipes- many find recipes complicated
You may take many online cooking classes, but nothing will help unless you make up your mind to past your apprehensions.
Here are a few ways to help you overcome your fear of cooking:
Buy A Food Thermometer
Are you worried that the food might be under or overcooked? Then, get out of your misery and buy a food thermometer. It can help immensely.
Are you cooking a steak? You won’t have to cut it to see whether it’s pink or not, just put a digital thermometer in it and find out its temperature.
Begin your cooking journey with comfort food. Enjoy making food that brings back good memories. It tends to take the stress off you and put you in a happy place.
When it comes from the heart, it tends to be good.
Do not stress yourself; as mentioned earlier, take baby steps.
Take A Class
What usually happens is that one lousy cooking experience scars a person for life. They do not want to try again because that triggers their trauma.
When kids are pushed out of the kitchen, it sets an image in their heads that they cannot do it. This can lead to anxiety later on when it comes to stepping into the kitchen.
To deal with these psychological issues, it is best to take a class and learn how to take control when you mess up a recipe.
Cooking classes help you gain confidence and fall in love with the process.
It can get overwhelming to know where to start when you don’t know the basics.
The best solution is to put on a cooking video and see how to execute various techniques.
Watching someone is always easier to copy and gives you a better idea of going about things.
Do not stop cooking. Step in the kitchen, experiment daily and keep working on particular dishes you want to perfect.
As cliché as it sounds: don’t give up. Eventually, you will get the hang of it, and before you know it, you will be a pro.
Don’t let phobias limit your life; you may find resources to help, but nothing can work on you until you don’t plan on overcoming it.
Just be sure you are mentally ready; otherwise, doing all this might trigger you even more.
You can get help from cognitive-behavioral therapy. Positive self-talk helps you take control of your fears. If the phobia is extreme, then consider psychiatric help as well.
Cooking Is Beneficial
If you take French cooking lessons online, you can learn how to cook French cuisine, and the next time you crave it, you can make it yourself!
How is that beneficial? Firstly, you save money. This cuisine is expensive when tax, delivery, and commute charges add up, and the quantity might not be enough to fill your tummy.
Wouldn’t it be better to get the ingredients, which cost less, and make as much or as little as you please?
Report Linker states that 31% of Americans cook at home because it costs them less.
Here are a few benefits of cooking:
Better Control Over What You Eat
When you cook, you know what you are putting in your body. That provides you better control. For example, if you have blood pressure, you can add salt accordingly without risking your health or taste buds.
22% of the US population have home-cooked meals because of their health, as Report Linker states.
Knowing What Is Going In Your Body
You may not know how to teach a cooking class, but you will most certainly be able to cook better food for yourself.
Being in control and aware of what is going inside your body makes you cautious when adding ingredients.
Moreover, when you cook, your calorie intake lessens.
Can Be Therapeutic
When you cook, your senses are stimulated.
Cooking will mentally stimulate you, make you move, and help break your routine.
It is a stress buster, as your mind is occupied constructively. And when that goal is achieved, the accomplishment releases endorphins within you, making you happier.
Helps With Mental Health Issues
Did not see this coming? Cooking can help with many mental conditions such as anxiety and depression, and clinics is recommended as a form of treatment.
As mentioned previously, cooking gives you a sense of accomplishment. When someone with low self-esteem witnesses the result of their hard work, that can lift their mood and provide them with a confidence boost.
Your Creative Side Comes Out
Experiment with food! Mix ingredients and see a masterpiece emerge.
Your creativity comes out as your confidence in your cooking skills increases. The kitchen is your safe space, and you can go nuts filling it with the aroma of your heavenly dishes.
Food Knowledge Increases
There are many kinds of tomatoes; Cherry tomatoes, Better Boy, Roma tomatoes, Early Girl, and several more.
Once you enter the culinary world, your knowledge about various food types and ingredients expands.
This gives you endless options to pick from, and you won’t have to worry about what to eat or cook anymore.
Brings You Closer To Your Loved Ones
Make cooking a way to bond with your loved ones. You will all create delicious dishes and improve your understanding of one another.
Are you worried about how to get your little ones in the kitchen?
Search for ‘how-to teach cooking class for kids and look up tips and tricks. Children also gain a sense of responsibility and accountability when involved in “grown-up” activities.
If you like, make it a group activity with friends! It can be fun and help you create beautiful memories.
Do not look at cooking as a chore; change your perception and see your cooking game improve.
You can always get someone to teach you, but it all comes down to you at the end of the day; are you ready to explore the cook in you?
Are you interested in cooking? Then, go on Superprof and learn how to cook. Many highly experienced cooking tutors are there to help you look at cooking in a lovely light.
Moreover, if you want to start teaching, you can earn some money and impart your wisdom to other struggling cooks.
The platform that connects tutors and students