Tennis is a sport that can be enjoyed by all age groups and people from all walks of life. Whether you're just starting or you've been playing it professionally for years, the benefits of the sport are hard to beat.
Tennis is beneficial for the mind and body. It improves your balance, coordination, stamina, agility, and overall fitness levels. It's a rigorous activity that works all your muscles, from your forearms to your calves.
If you're looking for an easy way to get fit and lose weight, try tennis. It's an excellent cardio exercise and burns a lot of calories during a simple game.
But its benefits aren't just restricted to the body but the mind as well. Tennis involves quick thinking and strategizing.
You can improve your critical thinking skills and problem-solving skills. Also, tennis lessons in the US are a great way to make friends and work on your networking skills.
Think of tennis as a game of chess where you must strategize your next move beforehand. For example, you always think about whether you should go for an overhead smash, hit cross-court, how to time your steps, and how to adjust your body weight.
No matter what your age, it's never too late considering taking up tennis. If you've had prior experience playing tennis, you can sign up for intermediate or advanced classes.
However, if you're starting out, beginner tennis lessons would be a suitable option for you.
Find beginner tennis lessons in Chicago, Philadelphia, and other cities here. In addition, we've compiled some handy tips for beginners who are looking to start tennis training.
Get A Professional Racquet
Beginners should know to choose the right rackets and stick with them. As a beginner, you will need a racquet with a big head size, stiffness, and lightweight.
New tennis players often struggle with their form and the consistency of their strokes. Hence, a lightweight racket that is easy to use should be preferred to ensure they hit their strokes without difficulty.
What happens if you choose a racquet with a smaller head size? You will find it hard to connect with the ball as a beginner since your hand-eye coordination and muscle memory are still underdeveloped.
It's a safe option to choose a racket with a bigger head size to ensure more area for the racquet to strike the ball. You can then switch to smaller rackets as you develop your skills.
Most professional tennis rackets tend to use polyester strings, making them the default for most racquets on the pro circuit.
However, their drawback is that they lose their toughness and bounce in a short time, leaving you floundered as to why you aren't hitting the ball with the same intensity.
This is because polyester strings are more rigid and wound differently than softer strings. So while they're ideal for pro players who need topspin and control, tennis rackets for beginners are best suited for synthetic strings.
If you don't break your strings a lot, it's best to stick to softer strings since you will need to replace polyester strings frequently.
While you're at it, carry a tennis bag with you that can hold all your paraphernalia, such as your racket, water bottle, towels, etc.
Having all your things in one place can take away a lot of the hassle and help you stay centered when you're playing. Find tennis lessons in Houston, Philadelphia, or elsewhere near you on Superprof.
Comfort Is Essential
Comfort is of utmost importance for any sport, especially tennis since a match can last hours. So whether you're playing tournaments competitively or just playing friendly games, make yourself comfortable on the court. This involves:
- Taking advantage of breaks in between the play
- Arrive on the court at least 30 minutes before the match
- Have plenty of towels around to wipe your sweat
Moreover, staying hydrated is essential if you live in a hot and humid climate, regardless of whether you're practicing or playing matches.
Hence, we advise you to always carry a liter of water or more with you in an insulating bottle and refill it during breaks.
When you become dehydrated, it can affect your performance levels and even your health. So keep sipping water in between breaks. If possible, carry a small snack with you to cope with depleting glucose levels.
Remember to take care of your body, and it will thank you. It might seem like it's a small banality, but compromising your health can significantly affect your performance.
And if you find expert tennis lessons in NYC, Philadelphia, etc., there are chances that they may even provide additional help with nutrition. But that is only if you me
Develop A Routine
It's essential to have a set routine and stick by it throughout your tennis learning journey. Regardless of how busy you are, you must set aside time to practice regularly.
Tennis requires dedication and investment of time if you wish to master it effectively. You can implement this by setting a routine and following it with complete dedication.
An ideal routine should be setting aside an hour of tennis practice three days a week. If you feel you're not progressing, you can increase that to 4 days a week.
Remember to stick by it if you want to see actual results. Don't go around Googling "private tennis lessons near me" every time you feel like a class isn't working for you; the problem may be your routine.
Why the emphasis on the routine? Consistency is key to progress, and it helps your brain learn the movements like second nature.
If you think tennis doesn't involve a lot of footwork, you couldn't be more mistaken. You can't play tennis without being light on your feet, which is why you must learn the correct footwork to maintain control on the court.
Therefore, if you've seen professional tennis players on the court, you would have noticed their impeccable footwork, which they memorize through meticulously crafted drills.
However, simple footwork drills are more than enough for beginner tennis lessons, and your coach will most likely initiate you with the proper stances and foot positions in the first few studies.
Lastly, a handy tip to make your tennis lessons easier is to complement your training with cardio exercise.
Why do we say so? Tennis involves continuous running around the court, which can easily put you out of breath if you have low stamina.
Dedicating a few hours to cardio exercise, whether that's a 2-mile run or a dance class, can help you build stamina and endurance and prep you for the rigors of playing tennis.
If you wish to play tennis competitively, matches can stretch for hours; thus, your stamina must be up to the mark. Find the best tennis lessons Los Angeles has to offer here.
Tennis is a game of endurance, not just physical but mental endurance and toughness. Unfortunately, many people think you must always stay positive and shun all negative thoughts during play.
While that's a good piece of advice, it's highly impractical.
We all feel the pressure and stress of the competition, and you can't let that affect your performance or bog you down. The key to staying unaffected is desensitizing yourself to the rigors of the game.
No matter how much stress you feel or how much your opponent or the crowd intimidates you, that fear or negativity should not affect your performance.
As a tennis player, you need to have clarity of mind and focus on the game instead of your emotions. As a result, even the best players have had to dig themselves out of unsavory matches, which wouldn't have been possible without desensitization.
When playing tennis, it's always a good idea to strategize and stick to a game plan. Whether practicing or playing a tournament, stick to a decided strategy that works well for you.
For example, if you're facing off against a player with a weak backhand, focus on delivering backhand strokes consistently to wear them out.
You should be aiming for efficiency during a tennis match, rather than spreading yourself short trying different techniques.
Try to set small, achievable goals for each tennis lesson, such as hitting the ball on a specific point on the court to improve your aim.
Lastly, practice is crucial if you want to become a tennis pro. You might learn a new technique during training, but you can only truly adopt it when you practice daily.
Tips To Improve Your Technique
Know Your Stance
Most beginners don't know about the different stances in tennis. The two common stances are the open and the closed stances, which are used in various circumstances.
Knowing which stance to use can help you score a point and improve your efficiency. Enroll in tennis courses near me with the help of Superprof.
Most tennis students are only taught one stance and assume that is the standard for tennis. Unfortunately, this can affect their ability to diversify their game.
For example, a serve with a high bounce will require an open stance. As a result, if you're only accustomed to the square stance, you won't be able to play that ball and end up losing the point.
Most inexperienced coaches don't pay attention to potential changes in technique and only focus on one stance.
Only the most qualified coaches make sure to teach their students each stance and technique.
Also, a good coach will teach you the importance of a strong second serve. If you have consistency in your second serve, you can play around with the first serve and hit it with alternating power and direction.
This will allow you to hit more aces and make it difficult for your opponent to respond to the balls you throw, leaving them confused.
Therefore, It's important to focus on your second serve. Ask your coach to practice second serves with you – it is probably the most important shot in tennis.
If you can't get your second serve right, you will struggle to achieve full perfection in tennis.
Value Each Point
Lastly, never give away free points to your opponent. Even if the scoreboard is tilted heavily in your favor, make your opponent work for every point.
Tennis is one of the most unpredictable sports, and one misstep can end up costing you the match. If you're ahead of your opponent, work hard to maintain your advantage and not let them catch up.
Find An Expert Tennis Coach In Philadelphia
If you're searching for tennis lessons in the Greater Philadelphia area, you don't need to search through sports directories anymore.
Simply make a profile on Superprof and get in touch with qualified USTA coaches for the best tennis lessons Philadelphia city has to offer.
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