Nearing almost 18 million players in the United States, tennis is a very popular sport here. Many people tune in to watch tournaments in the US, Europe, and Asia.
To most, it may seem like it is simply hitting a ball with a racquet; however, that is a criminal understatement.
The sport involves years of training with different wrist movements, fitness levels, diets, and training methods.
What differentiates the great from the average is how they take their ability to play tennis and use their skills to make the most of it.
In addition, the greats have dedicated their entire lives to perfecting their crafts. But, unfortunately, it takes 20 years of hard work to turn into an ‘overnight’ success.
However, these people also started from somewhere. They were not born with a ball and racquet in hand. Instead, they set out on a journey where they dedicated time and effort to get to where they were.
Naturally, such athletes influence millions of people all over the world. And from these millions, there are a few unique talents that, given they follow in the footsteps of their idols, can also one day get there.
For these talents, finding tennis lessons in Houston or anywhere else in the states can prove to be a step in the right direction.
They can teach these aspiring players how to serve, rally, and take points. But, alongside that, it can teach them how to position themselves and maintain their stamina, among other things.
Where Do You Start?
As a novice, the biggest problem is knowing where to start. You can’t join the pros on your first day as you’re bound to be caught out consistently. This will demotivate you and expose your weaknesses quite brutally.
Similarly, you can’t start against lower age groups because that will be boring, and it will make you feel like you’re much better than you really are.
However, before you contemplate who to start against, it is integral to ensure that you are fit enough to hold the racquet; the competition will follow suit.
Read on as we discuss all you need to consider when you start with your tennis lessons in NYC, San Francisco, or anywhere else across the US:
Getting The Right Gear
Acquiring tennis gear is relatively straightforward. Apart from the racquet, you really just need to dress in an outfit that is comfortable and allows you to move freely.
Tennis forces you to jump around and make quick adjustments – something that requires quick feet. Therefore, a pair of trainers that provide a good grip and sturdy ankle support will go a long way.
Moreover, in tournaments, the organizers usually have a specific dress code. At Wimbledon, for example, all participants are required to be dressed in white.
There are two types of tennis court surfaces, hard and clay. On hard courts, the ball moves faster, which happens due to reduced resistance. World number one Novak Djokovic is known to be an ace on a hard surface.
In contrast, on clay courts, the ball moves slower due to the rough surface. Additionally, world number three, Rafael Nadal, is a relentless force on clay, rarely showing any mercy.
Furthermore, finding professional tennis lessons in Chicago and other sports-friendly cities is also easier because of the diversity in court styles they have on offer.
Who Will Teach You?
The best way to learn how to play is to be coached by an active or former pro. These people have the experience needed to teach aspirants how to play the game.
However, being a pro player doesn’t make one a good teacher. Also, not everyone has access to being coached by pros, so the next best option is a certified instructor.
When you’ve chosen an instructor, the best way to gauge their ability is to see if they are National Tennis Rating Program (NTRP) certified.
This ranks them and their ability to coach, giving you a taste of what your lessons will be like.
When To Start
Most professionals have been playing tennis when they were little children. Thus, from a very young age, they are shown the ropes of the game, enabling them to become future champions.
If you wish to get your kids into tennis, the best thing to do is provide them with a racquet and coach as early in their lives as possible.
There is no harm in starting at an older age, but when you start young, you have a lot of experience under your belt by the time you are an adult.
This experience makes it much easier for you to stand out amongst the rest of the crowd.
How Much Does It Cost?
Depending on the state that you live in, rates are different. Additionally, this amount also depends on the kind of coaching you have signed up for – advanced, beginners, competitive.
Remember, group coaching usually costs less than one-on-one coaching, but the latter can ensure better results.
Once you’ve decided, choose between learning it to play casually or eventually playing professionally. The choice lies in the dedication and intensity with which you are taught to play the game.
Usually, the best way to get good at the sport is to play a real-life game of tennis. You will immediately be able to see just how well you can perform in a real-world situation.
Therefore, tennis lessons in NYC can cost you between $15-40 an hour based on how experienced the instructor is.
On the other hand, tennis lessons in Philadelphia can cost you $30-$100 an hour, again, depending on the instructor’s experience.
The Benefits Of Playing
Tennis is a sport that has you doing a lot of things. There is a lot of running involved, a lot of quick movements, and a lot of exertion on various parts of your body.
It will have you running across the court in an effort to continue the rally, which will undoubtedly have your entire body doing its most.
As a result, the health benefits of playing tennis include:
- Heightened aerobic abilities make it easier for you to delay the fatigue that your muscles feel. In addition, it keeps your blood pumping aggressively, which means different parts of your body are getting an enhanced blood supply
- Better cardiac health and regulated blood pressure thanks to the explosive movements of the sport. Your respiratory system will be working at max-speed to keep up, avoiding the buildup of bad cholesterol in your body. Actions associated with tennis prevent fat from storing in different parts of the body as well
- Better metabolic performance will lead to your body burning fat which will help you get into better shape. It helps burn calories which can make you not only slimmer but also more toned
- You will also get improved strength, flexibility, and muscle tone. Thanks to the movements that tennis has you making, joints in your body are put through their paces which makes them stronger. Stronger joints equate to a more flexible body
- Bone density benefits from the movements in tennis.
Apart from improving your health, playing tennis can also have other social benefits as well.
- It is a non-impact sport, so men and women can play together. Men are naturally larger, which can cause concern when playing a sport with women who are comparatively physically weaker
- Playing tennis in a club or community space can encourage people to meet each other and interact. It promotes a sense of community that can go a long way
- Regardless of what your age or skill level is, there is always somewhere for you to play.
- Playing tennis gets the blood flowing through your veins. As a result, you feel much better, which in turn helps alleviate stress
- You can start playing the game at any age. For example, a bunch of kids can come together and knock a few balls around the court. Similarly, a group of old gal-pals can meet on the weekend and have a fun time playing some tennis
Get Professional Tennis Lessons In The USA
With tennis, there is no single formula for how you can learn it. Instead, there are different styles, different surfaces, and different levels of expertise.
Each has its own unique characteristics, which sets them apart from the rest.
There is no restriction on what age you start playing or what surface you should play on. All you need is the desire to play the game and put in the effort to get better at it.
Like any sport, practice makes perfect, and all good things take time. But, first, you can test yourself in different areas of the game to see what you think is the best fit.
Once you have done so, choose to get coaching to take your game to the next level. Superprof can help you find a coach within your budget, schedule, and learning preferences.
Therefore, even if you don’t go pro, here at Superprof, several instructors can teach you how to play well and enjoy yourself.
Sign up today and find expert tennis lessons in Los Angeles or wherever else you may be in the US.
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