Whether you choose to observe art or create it, it is an inspiring and relaxing activity that people from every age group enjoy.
However, the expressions of art go much further than merely being a source of relaxation and enjoyment. Research shows art is highly therapeutic.
In fact, it has been successfully used to treat issues related to mental health. For example, art therapy is widely used to treat post-traumatic stress disorder, depression, anxiety, and even schizophrenia.
In addition, practitioners have been using art as therapy in several hospitals and asylums. Therefore, it has been used to help patients with chronic and acute mental health problems.
What Is Art Therapy?
What is art therapy? There are several ways to define art therapy. If you want to experience some of the therapeutic expressions of art, visiting a mental health practitioner or a therapist is unnecessary.
In fact, art therapy can be easily enjoyed within the convenience of your home by making collages, sketches, paintings, and sculptures.
While performing art therapy on your own is beneficial, working with an experienced therapist has advantages, especially for people who need mobility support.
Professional therapists can tailor art therapy classes according to your needs. In addition, conducting such activities in a group is excellent for fostering connections with fellow attendees.
While art therapy is an excellent way of expressing your feelings and emotions, not everyone is comfortable doing it.
After all, for some, expressing yourself through art can be way more challenging than expressing yourself through speech. Hence, you must take art therapy lessons only if you feel comfortable enough to do so.
Additionally, if you are overwhelmed and feel pressured by your routine, you can choose art therapy to relieve your frustration with work.
Not only will you get a chance to explore issues that you need to address, but you will also get to slow down a bit and focus on what you want.
Remember, art therapy can be a tool to assist people suffering with:
- Attention disorders
- Suicidal thoughts
The Link Between Art And Emotional Expression
Conducting art therapy activities is a great way to express emotions and feelings without saying anything.
People can easily find relief by processing and communicating complex feelings inside their minds.
Therefore, therapists encourage their patients to talk about their inner thoughts and gain insight into their minds by using art as a medium.
Art therapy can help people:
- Improve self-worth
- Increase self-awareness
- Get rid of anxiety
When combined with talk therapy, this form of mental health treatment can work wonders. Moreover, several creative expressions are part of art therapy, including:
For decades, mental health practitioners have used art therapy for prisoners, veterans, orphans, diagnosed patients.
However, art therapy only became widely recognized during the 20th century, subsequently becoming popular in other communities as well—shelters, nursing homes, schools, and residential treatment facilities.
The Relationship Between Art And Health
Furthermore, researchers conducted several case studies to discover the relationship between art therapy and health.
And results showed:
- A reduced level of perceived pain
- An improved ability to deal with phobias and other fears
- Reduced anxiety in children with asthma
- Enhanced quality of life
What Are The Types Of Creative Therapies?
Several creative mediums can be used to treat mental health illnesses and other minor health concerns:
Research shows that several formative life experiences have a significant impact on the development of an individual's personality, and ultimately, the abuse of substances.
Therefore, to address this problem, patients need to be able to reflect on their past and identify their triggers.
Expressive therapy can be helpful to this end. However, it is a form of psychotherapy usually reserved to treat substance abuse problems.
Clients can quickly develop intuitive skills, developing self-understanding, and self-control. This relieves them from personal, intimate challenges, thereby overcoming substance abuse problems.
Expressive therapy was derived from Freud's psychoanalytic theory, stating that cognitive problems emerge during early childhood.
Fortunately, these problems can be easily treated by getting rid of internal conflicts and becoming aware of your relationship's problematic patterns.
Music therapy helps people improve their mental health because of its generous mood-lifting properties.
It includes writing songs, dancing, singing, listening to music, and producing songs. If you suffer from anxiety and depression, this form of treatment can be very beneficial.
Moreover, music therapy can even enhance the quality of life for people who suffer from physical health challenges.
People from every age group can engage in music therapy-related activities. If you want to become a part of music therapy, search "music art therapy near me" and find the best practitioners to help you get rid of stress and anxiety.
Therapists use written therapy to help people express their feelings through words. Specifically, they use texts to gain valuable insights into people's emotions.
These exercises are designed to encourage speech between an individual and the therapist to help improve their emotional, mental, and social well-being.
Therapists use dialogue, journaling, storytelling, writing, poetry, and narration to help relieve stress and other mental health-related issues.
With written therapy, you can efficiently work through your emotions, gain a deeper insight into your problems, and make connections between your emotions and their effects on your behavior.
How Does Art Benefit Mental Health?
Wondering how does art helps mental health? Well, making art is no doubt a delightful experience. Not only does it give you an excellent opportunity to express your intimate feelings, but it helps you understand your mental health better, too.
Here are some situations that where art can ease your mental exertions:
Reduces Stress In Everyday Situations
The advantages of art therapy make it a personal process for both children and adults, especially when facing issues at work, school, or other daily responsibilities.
So unsurprisingly, many people find themselves turning to art therapy.
People often feel overwhelmed by the pressure and problems they face daily. As a result, they often feel frustrated by their hectic routine and need an escape from the hardships of their everyday life.
Art therapy can help them take a break and communicate their thoughts and emotions that may not feel easy to express otherwise.
Puts Things Into Perspective
Indeed, engaging in art-related activities with a therapist can help make jumbled feelings more coherent.
Thanks to this, you can better understand the problems in your life, allowing you to express the negative emotions you may have experienced at some point in your life, including:
With art, you can gain an expressive voice to help you communicate your thoughts effectively. In addition, it will help you assess your individuality and the experiences that made you feel a certain way.
This will give you an excellent opportunity to recognize your fears and convert them into your strengths.
Helps You Heal Mentally And Physically
Moreover, art therapy can help you work through the illness's effects on your life if you suffer from chronic disease.
With art therapy, you can quickly discover the goals you want to achieve and make it clear what things hold significance in your life.
Additionally, you will have time to think about the things that have significantly impacted your life and changed you as a person.
Remember, emotional trauma, anxiety, or depression can harm your mental and physical health. By creating art, you can find a secure arena to confront these emotions.
Gives A Sense Of Fulfillment
You must know that you do not need to be a professional artist to create drawings that give you relief from stress.
Moreover, your pictures or paintings do not have to be picture-perfect. Anything you make can be seen as art therapy if it relieves you from daily stressors.
Due to human beings' instinctive creativity, art therapy allows them to channel their inner artist in expressive forms that are unmatched by words.
Makes You Feel Good
On top of all this, studies show art therapy releases dopamine, a hormone responsible for feelings of excitement and joy. Thus, this can be helpful if you are fighting against depression and anxiety.
Art therapy helps provide you with a safe outlet to release your intimate feelings and gives you a sense of control and management over your life choices.
With art, you can understand yourself better and take on a creative journey of self-exploration to eliminate all roadblocks in your life.
Join Art Therapy With Superprof
Have you ever felt frustrated by minor inconveniences piling up, frustrating you so much that you thought of giving up? If so, there are several ways you can use art to bless yourself with peace of mind.
For instance, start by searching for "art therapy near me," and you will find numerous online platforms offering art therapy in the USA.
Online therapists will use several art therapy ideas to help you identify your triggers and reduce symptoms of depression and anxiety.
Moreover, if you are a parent seeking an organization offering art therapy for children, Superprof has millions of tutors providing it for children and adults.
With Superprof, you always have the option of taking in-person classes or attending online lectures within the convenience of your home.
Also, you may get a free first session, so you always have the opportunity to decide whether you want to continue with the tutor or go for someone else!
The platform that connects tutors and students