We live in a time where fitness and health are a top priority for individuals, as they rightly should be. People no longer treat working out as a hobby.

Instead, the fitness industry benefits from thousands relying on it to improve their lives. They help people incorporate health-positive activities and exercise regimes into their daily lifestyles.

With the growing demand for fitness opportunities, entrepreneurs have started to capitalize on this body-positive trend, developing creative new ways to stay fit.

Gyms have long been the go-to place for fitness enthusiasts. Gym establishments in the USA come in all shapes and sizes, ranging from localized women-only gyms to large fitness centers with swimming pools and cycling tracks, among other luxury facilities.

With the ever-expanding fitness market in the US, personal trainers and gyms diversify into new exercise niches, offering members different ways to work out.

We've all wondered how much that fancy gym in our neighborhood costs. If you're wondered the same or asked yourself: "how much does a personal trainer cost?" we have the answers for you.

And for those who haven't frequented gyms, the range of options can get a little confusing. So read on as we elaborate:

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Average-Cost Gyms

Most gyms fall under the average-cost category and generally cost around $25-$70 per month. These are multi-location franchises based in different locations and work on a membership basis, although many are not contract-based.

Franchise gyms are best suited for conventional forms of workout, offering a mix of cardio and weight training equipment.

Some fancier establishments might offer personal training arrangements and group classes – such as Zumba and aerobics – although personal trainer prices might vary by establishment.

Luxury Gyms

Luxury gyms are the new cool trend in the fitness industry; however, the only drawback is their exorbitant subscription costs.

Even basic fitness studios price their memberships over $100 per month. They provide all the facilities of an average-cost gym, supplementing them with niche facilities and luxury fittings.

Furthermore, these gyms are primarily limited to large cities like New York, Miami, Atlanta, Chicago, and Los Angeles. And they come with novelty amenities like pet care, parking, DJs, etc.

Gym Services In The US

The benefits of personal training and fitness programs are that they can cater to your personalized fitness goals.

Moreover, the industry has evolved to create new personal training programs designed to push you to your limits and cater to your workout needs.

While some programs are high-intensity and high on cardio, others are therapeutic and steady, relying more on stretching, balance, and breathing exercises.

However, by getting a personal trainer, you can experience a mix of exercises and training regimens within your workout.

Let's examine how US personal trainers and gyms offer new exercise models for their clients:

Walking And Hiking

The pandemic regulations have barred people from congregating indoors, negatively affecting fitness businesses. As a result, walking and hiking fitness programs have seen a recent upsurge in popularity.

Walking comes naturally to us, so why not incorporate it as a part of your fitness regime? This is even more convincing when we realize that many of us already walk around our neighborhood for errands.

These fitness programs take a daily activity and spruce it up by adding a hint of adventure. And this adventure can be made unique every time by simply changing the location.

Hiking and walking exercise plans are low-intensity in nature, not putting a disproportionate impact on your joints or muscles while also allowing you to escape from the monotony of a dull routine.

Expect more walking and hiking exercises as a part of personal training programs and exercise classes.

A woman standing on a track field about to start running
The benefits of personal training include a diversified range of exercises and a more personalized fitness plan. One day you can be hiking around the countryside, and the next you can do yoga (Source: Pixabay)

Pilates And Yoga

Another program that's been doing the rounds is Pilates – a form of stretching and postural exercises. Yoga and Pilates help stretch your body, focusing on breathing, concentration, flexibility, and control.

More and more people are replacing chaotic, high-intensity workouts with simple stretching exercises like Pilates and yoga.

These programs improve posture, work the core muscles, and enhance flexibility while providing you a mellow and therapeutic atmosphere.

Most people associate personal training programs with boot camp workouts. However, it doesn't always have to be so harsh.

Therefore, an increasingly large number of fitness programs are now being tailored for low-intensity workouts for individuals with prevailing health conditions.

Pilates and yoga also work for individuals who engage in high-intensity. It is a great way to re-center, cool down, and maintain muscles integrity post-workout.

High-Intensity Workouts

For individuals who don't have time to devote themselves to hour-long exercise routines, high-intensity interval training is their best bet.

These short but intense bursts of activity significantly increase your heart rate and last anywhere between three to twenty-minute intervals.

While you might feel your heart beating through your chest, these periods of high-intensity exercise induce autophagy which helps your body get rid of cellular debris and stimulate regenerative cell production.

Frequent but short bouts of exercise are just as beneficial as longer, continuous exercise sessions, and they are not necessarily restricted to the gym.

It is proven: high-intensity interval training can give you better results and help you reach your fitness goals sooner than conventional exercise regimes.

It is an ideal way to burn fat as it mixes strength training and cardio for increased effectiveness. Additionally, newer programs combine high-intensity training with other exercise programs like Zumba, Pilates, and yoga.

A person holding their knee in pain
The benefits of having a personal trainer entail customized exercise plans that take your medical history, prior injuries, body type, and endurance levels into account. These sessions can change your life drastically and positively (Source: Pixabay)

Boxing

Boxing is taking the fitness world by storm, fast climbing the charts to become the new favorite workout for exercise enthusiasts.

In addition, the rise of mixed martial arts has made waves within the fitness world, and many people are switching from working out at the gym to wrestling it out in the ring.

As a result, combat sports are becoming mainstream and a recurring feature in most gyms and personal training sessions.

Cycling

Cycling is another popular way of working out; it's replacing conventional forms of exercise. While it's long been established that cycling is an excellent cardio workout, fitness enthusiasts have found ways to incorporate facets of strength training.

It is a workout that's easy on the knees, hips, back, ankles and an excellent workout regime for individuals with injuries or joint problems.

Also, if you don't like being tethered to the same gym room, many establishments even offer cycling classes.

This grants you the luxury of switching things up, from indoor cycling on a stationary bike to riding your bike on a bike path or mountain trail as part of a cycling club.

Mountain biking can be challenging for the uninitiated, but it's an excellent workout for your upper body and core muscles as well.

This is why even personal training experts have begun incorporating cycling into their fitness regime.

A barbell with two weight plates attached
Women-only gyms were more weight-loss-oriented, but now many establishments are catering to female bodybuilders. Competitive bodybuilding is a sport meant for everyone, and that is now being appreciated (Source: Pixabay)

Smart Training

Technology has permeated every aspect of our lives, including fitness. Therefore, smart training has generated quite a buzz these days; it incorporates tech-based devices to track and optimize exercise.

While fitness wristbands were big a few years ago, there have been significant improvements in how we use technology to make our workouts more efficient.

Using smart treadmills and equipment that syncs with streaming apps is now a norm. These innovative training solutions allow users to time their exercise and track their calories, hydration levels, and heart rate.

It also enables people to upgrade their workouts to make them progressively more demanding. But, perhaps the most relevant benefit is that it allows you to host virtual exercise sessions with your friends and stream workouts at home.

Till now, only tech-heads could make sense of smart technologies, but they're now becoming accessible for everyone in a more plug-and-play style reminiscent of streaming apps.

Personal trainers and fitness professionals are becoming gradually more dependant on these technologies and equipment for their establishments in the US.

Many gyms now feature apps for their members, allowing them to stream pre-recorded tutorials to work out at home if they cannot make it for their session.

Boutique Fitness Studios

We already mentioned luxury gyms and how they're changing the fitness industry, but we have to discuss them in detail because of how popular they have become.

These fitness studios have captured a significant market share of the fitness industry and cater to niche workout styles with facilities for group exercise.

Hence, while regular gyms aren't going anywhere, fitness enthusiasts might make the switch to boutique gyms.

These high-end facilities offer clients a more personalized experience and all the benefits of personal training in a concierge-like arrangement.

Furthermore, they feature personal trainers that cater to the needs of all kinds of people, with their specialized experience and flexible schedule.

Recovery Services

While working out is taking on new forms, so is recovery. As a result, an increasingly large number of personal trainers and gym professionals are now advertising muscle recovery benefits.

For instance, women-only gyms were the pioneers of incorporating massages and recuperative therapies like foam rolling.

These therapies are now going mainstream, with more people realizing their health benefits. Therefore, recovery is now playing a large part in the overall workout regime.

Making time for massage and foam rolling is now integral more people realize that the recovery phase plays a large part in muscle development and overall health.

In addition, there is also an increased focus on meditation, breathing techniques, and self-care. It's hip and trendy to be conscious about your health now, and that can only be a good thing.

Find Credible Platforms To Provide Training Services In America

With everyone aware of the benefits of having a personal trainer, many individuals have considered personal training a lucrative career option.

Hence, if you feel you have what it takes to become a personal trainer, or in any case, you're searching for a personal trainer near you, Superprof brings an easy fix to your problems.

Make a profile with us and connect with like-minded fitness enthusiasts to train with!

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