As Summer approaches, many people hit gyms and health clubs in a bid to start slimming down and sculpting their beach bodies.
However, these sorts of goals demand hard work, motivation and especially patience, and as weeks go by, it can get harder to stay on track.
Many people stop turning up to their fitness classes, abandon their diets, and hang up their trainers until the next Summer.
However, you can break free from this cycle!
Hiring a personal trainer can give you the knowledge, support and motivation you need to succeed in your fitness goals in a way that feels rewarding with a method that puts you, the athlete, at the centre of its focus.
As the UK’s obesity epidemic grows, so does the need for support to lose weight and become healthier.
So, what is the most effective way to lose weight? And how long does it take to notice a difference in your body?
If you’re aiming to lose weight fast, you won’t just need to be exercising regularly, you’ll have to keep an eye on what you’re eating, too.
In order to lose weight, you’ll need to have a negative calorie intake.
Having a negative calorie intake means that you should be burning more calories than you’re consuming so that your body has to convert its stored fat into energy.
The fact is, you’ll have a much higher chance of achieving your objectives with support from a health and fitness professional - investing in a personal trainer to help you in every aspect of your weight loss journey is an investment in yourself and your training success.
Many of us have tried all manner of different fitness nutrition plans with a bit of light exercise on the side, and although these small lifestyle changes to help you lose weight over time, they’re often neglected, and the extra kilos return.
doo, how to you lose weight for good? What kind of support do you need to achieve your goals?
Let’s take a look at the best routes to reaching your goal weight.
How Personal Trainers Can Help You Lose Weight
A combination of physical exercise and a healthy, balanced diet is key to weight loss.
And don’t forget that exercising regularly will also help prevent the onset of certain cardiovascular diseases as well as making you feel generally better in your day-to-day life.
So, ask yourself the question: how many times have you tried and failed to stick to a weight-loss regime?
Too many people lose their focus during their fitness programs.
Even with the help of calorie-counting apps, group fitness instructors and online training schedules, it seems that most people find it hard to find the patience to lose weight.
Finding an accredited and certified home or online personal trainer can solve this problem.
Personal trainers adapt their training programs to your objectives to provide you with tailored guidance on achieving your fitness goals.
This means your personal trainer can be your weight loss coach!
So, what makes weight loss with a personal different from following an online program?
- Advice from an Experienced Fitness Specialist
It may seem that every time you try to stick to a training program, there is always something that gets in the way.
Maybe you don’t have the time to exercise, you’re too stressed with work, you’re just not in the mood or you find the diet too restrictive.
When we want to do something, we find a way. When we don’t want to do something, we find an excuse.
This is incredibly relevant when it comes to weight loss.
It’s no secret that changing your diet and sticking to a rigorous workout plan demands a lot of willpower and self-discipline, but these things are transferable and will help you in all aspects of your life.
As a fitness specialist and expert in sports nutrition, your personal trainer will not only be able to motivate you to get started and keep going, they will also advise you on appropriate workouts and training techniques for your goals as well as how you should change your eating habits.
Their experience in the fitness industry means you’ll be in safe hands, as they use their exercise program design skills to create a tailored training regime based on your body composition, ability (measured in an introductory fitness assessment), and the amount of weight you want to lose.
- Advice on Training and Nutrition
Losing weight in a way that is sustainable shouldn’t feel like physical or mental torture.
It’s important that you adopt good habits and have a positive and constructive attitude towards your day-to-day lifestyle changes.
In order to become a personal trainer, athletes must sit gruelling practical and written exams to earn their personal training certification before they start practicing.
So, they’ll be able to provide expert advice on low-calorie meals and when you should work out to get the best results.
Whether you want to lose weight quickly, tone your body, gain muscle mass or simply slim down, your trainer will be able to give you specific information relating to the exact amount of proteins, fats, vitamins and minerals you should be consuming.
Specialist Weight Loss Coaching
When you’re determined in your mission to shed the pounds, the last thing you want is to fall into the usual traps and have your weight yo-yo.
Most of the time, people who start a diet stick to it for 1 to 2 months until they lose motivation and slip back into their old habits.
The solution? Find a personal trainer.
You may think that you can get the same quality coaching in group training sessions, however, what differentiates private fitness coaching from this is its personalised nature.
Receiving tailored instruction can only be a good thing, as it takes your fitness level, needs and schedule into account when working towards your goal.
So, how does personal training work?
- Your trainer will carry out a complete fitness assessment to get to know your physiology and your fitness ability so that they can work with a solid starting point. They will also ask you about your lifestyle, including your diet and level of activity.
- The exercise programs and diet advice will be tailored to your profile, and your coach will be there to help you make the lifestyle changes that are so critical to your success.
- As weeks and months pass with your personal trainer at your side, you’ll be able to look back and see how far you’ve come as well as set new goals for yourself.
- Fat-Burning Exercise
Your trainer will give you expert advice on the most effective exercises for burning fat.
You can expect short, high-intensity aerobic exercises that significantly raise your heart-rate.
This is because aerobic exercises work your cardiovascular system to a point where is needs to rely on the body’s stored fat to fuel itself.
In your spare time, you can try jogging or swimming to get your heart beating, but if you’re at a gym, there is plenty of equipment you can use.
One popular fat-burning option is working with weights. This is because it doesn’t just help you shed excess fat, but it also helps you build muscle tissue – an attractive option if you want to sculpt your ideal body.
- A Helping Hand
With your daily routine, professional and family life to worry about, it’s often tough to stay motivated throughout your fitness journey.
Once you lose your drive, you slip into your old, unhealthy habits, and the cycle starts once again.
Getting help from a personal trainer doesn’t just mean expert coaching. A personal trainer is someone who can support and motivate you along the way, to pick you up when you’re struggling and congratulate you on every milestone.
Having to turn up to personal training sessions will also keep you motivated, as training is something you just can’t miss!
Weekly Progress Tracking
Personal training is all about working towards set objectives.
Day after day, week after week and month after month, your fitness plan will truly make itself a part of your life – and it’ll be hard to imagine your days without it.
As you achieve the mini-milestones on the path to your end goal, your aspirations may change, and you might decide to push yourself to the next level.
One big advantage to personal fitness training is the close supervision by the coach. At every session, your personal trainer will make a note of your ability, and over time, this will tell a story of your progress.
Seeing just how far you’ve come can be a great motivator when it comes to setting yourself another goal, as you get to know about yourself and your strengths.
You do, however, need to stay objective and be realistic.
There is no miracle pill, and starving yourself will do far more harm than good. Weight loss is all about making small lifestyle changes that have a big effect.
Patience is key while you’re on the long and winding road towards your goal weight – but you have to keep telling yourself that you will make it! As you shed pounds and exercise regularly, you will soon find yourself more energetic, happier and even sleeping better.
Exercise is an inevitable ingredient when it comes to being the best version of yourself. The fact is, as long as you look after your body, it will look after you.
So, if you're serious about wanting change, type in 'personal trainer near me' now and start your search!