The internet has provided us with endless resources for all of our needs. Online we can shop for food, clothes, houses; we can go to school, learn new skills, find all sorts of entertainment, and the list can go on forever.

stretch, strong, muscles, build
To have a positive workout you also need to do the routine moves correctly, if not you could injure yourself, that's why getting the help of a trainer can be incredibly helpful. Photo by Geert Pieters on Unsplash

One of the most powerful resources on the internet is YouTube, an online video sharing and social media platform. YouTube is one of the most successful online platforms due to its versatility. It offers videos for all kinds of niches including videos and channels for exercise and fitness.

If you are someone who loves working out but your gym sessions were affected by confinement and the pandemic, YouTube can be an incredible tool for exercise. You can find a channel of your preferred form of workout and follow the instructors. You could subscribe to many different channels and take advantage of all the diversity.

However, if you are someone who wants to start working out but you haven't been a "workout" person, do not worry, there is a lot of content for you too. You can find a lot of tutorials for beginners, try out different types of sports like yoga, pilates, dance, cardio, HIIT, and follow a different routine until you find the one that you like the best.

YouTube has content and videos for everyone and anyone, you just have to be patient and find your niche and use this amazing resource to your advantage.

Keep in mind that finding the perfect channel or coach can take more than just a few minutes of research, but do not stress out, your perfect fit is out there!

On Superprof you will find personal trainers and experts on the field on whichever sport you're interested in. You can find coaches and tutors for high intense sports, cardio and HIIT exercises, body and muscle strength building, dance moves, core and abs strength, weight loss, flexibility with yoga or pilates, and so much more.

Continue reading to learn more about how you can use this platform as a workout tool, find the best videos for you, make the most of it through subscriptions, and find some alternatives.

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YouTube as a workout resource

As we mentioned, YouTube can be an interminable resource for any subject you can imagine, which includes sports, workouts, and a fitness lifestyle.

We dare say most people use this social media platform as a source of entertainment. People enjoy watching funny videos, music videos, interviews with famous people, clips from TV shows, influencers, and so on.

But, there is so much more to YouTube than music and entertainment. Many content creators work hard to grow their niche audiences and actually help others.

That's the case with coaches and sports channels. With almost no equipment, just a computer, and wifi connection, you can have access to free online tutorials, workout routines, great tips, full-body workouts, training, and more. All the tools you need to have a great workout day are just one click away.

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Working out with a group of people is helpful, but make sure you do it in an outdoor space and you socially distance yourself. Photo by Gabin Vallet on Unsplash

YouTube can be an incredible resource or incredibly distracting. It's up to you to choose how to use it, and keep in mind that the option of using it to your advantage is always available.

All you have to do is find time to start working out. Although finding the time to work out can be tricky because life gets in the way almost always. But if you set a schedule and stick to it, you can work towards having a more healthy body and lifestyle.

Once you find the perfect coach, trainer, or channel you may start one minute and one day at a time and sweat away!

Keep in mind that the most popular channels or classes aren't always the best option for you. So first, take your time to look for something that you find fun and useful, otherwise, you could quit or give up easily.

You can find a guide to The top free apps for exercising.

Find the perfect workouts on YouTube

Now that you know how amazing of a tool YouTube can be, let's talk about finding something that suits you.

The platform has millions of users and countless content creators. That's why you should take your time looking for training and exercises that you enjoy doing. Having fun while exercising is super important!

First, you should define what your sport of choice is. Do you like pilates, yoga, cardio, CrossFit, HIIT, dance, gym workouts? You aren't sure which one you prefer? Do not worry! You can try out every sport and see which one is more fun for you.

You should also define what parts of your body you want to build strength. For example, are you a pretty good runner but you feel like your abs need some work? Are you looking for a video to help you improve your health through exercise? You're not sure what exactly YouTube offers?

All these questions can be answered by a few minutes of research. Keep in mind that finding the classes or tutorials that work best for you is also about trying out new channels and workouts.

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Sometimes not getting your expected results can be frustrating, but you won't get there if you're only working out few minutes each day, you must commit to your routine daily. Photo by Dollar Gill on Unsplash

Another way to make a decision is by considering which equipment you have available at home. For example, if you only have a mat then you can look for yoga or pilates tutorials.

If you have weights, elastic bands, blocks, you can look for more advanced workouts that will help you with core strength, cardio, and a lot of sweat.

Finally, remember that since YouTube is a free resource, advertisement is part of the bargain. The platform has to pay for things one way or the other and the way they do it is through advertisement. This means that sometimes your videos will be interrupted by advertisement videos or will take a little longer to start for the same reason.

Subscribe to a YouTube Channel

Once you spend a minute on YouTube you will notice that you have the option to subscribe to what they call a "channel". A YouTube channel is an account where content creators upload each video they create for people to watch.

Channels are usually directed for specific niches and are about specific topics. There can be makeup, music, video games, and of course, workout channels.

One very famous and popular YouTube Channel for yoga is called Yoga with Adriene. Adriene has countless videos of yoga tutorials for people at beginner and expert levels. Some of the videos are full-body workouts and others are for relaxation, stretching, and meditation.

Some channels are dedicated to teaching watchers not only workout routines but also about fitness, food, healthy habits, and so on. It all depends on what kind of content you're interested in, we bet you will find many channels dedicated specifically to what you're looking for.

To subscribe to a channel all you have to do is click the button right below the video that says "subscribe" and you're in! What will happen is that you will get a notification every time there's a new video uploaded to the channel, that way you don't miss anything.

By subscribing you will also become part of the community and YouTube will use its algorithm to push similar content on your home page. That way you will have access to a personalized feed.

Learn more about the subject on How to exercise daily for free in the USA.

stretch, yoga, workout
Working out is not only about cardio and lifting weights, you also have to stretch your body, connect mind and body, and so on. Photo by Mr. Lee on Unsplash

Other alternatives to YouTube

If you believe YouTube is unhelpful don't worry, there are plenty of alternatives that you might find entertaining and useful.

Other social media platforms can be of help too. You could find an Instagram or TikTok account, enter a Facebook group, and so on. Social media can be an incredible resource and on Using social media to exercise we tell you how.

You can also browse on social media for equipment and find the best stuff. You can look for a yoga mat or a fitness package with more than just a mat, like a water bottle, weights, elastic bands, blocks, and more.

You can find online classes or a personal trainer that offers one on one lessons. On Superprof you can find all kinds of trainers specialized in anything you can imagine.

For instance, you can look for a popular trainer with great reviews, or someone willing to build a routine from scratch with and for you. Someone that offers more than just training, exercises, and full-body workouts, but they also give great advice regarding your health.

On Superprof you will also find dance instructors, HIIT, and cardio tutors, and some of the best teachers in the field.

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