"Children must be taught how to think, not what to think." - Margaret Mead

Yoga is a great way for parents to share something with their children. But that's not all! There are also tons of other benefits of doing Yoga. They're all good reasons to start doing asanas and breathing exercising with your kids. After all, Yoga is available for all ages, levels, and abilities. It's very flexible, after all.

So how can you do Yoga as a family? What do you have to do?

Let's have a look at Yoga for all ages.

The best Yoga tutors available
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Francesca
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Lisa
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Brandi
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5 (5 reviews)
Brandi
$40
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Victoria
5
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Victoria
$80
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5
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Mariana
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5
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Patricia
$35
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Francesca
Francesca
$20
/h
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1st lesson free!
Lisa
Lisa
$65
/h
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1st lesson free!
Brandi
5
5 (5 reviews)
Brandi
$40
/h
Gift icon
1st lesson free!
Victoria
5
5 (4 reviews)
Victoria
$80
/h
Gift icon
1st lesson free!
Ashley
5
5 (3 reviews)
Ashley
$40
/h
Gift icon
1st lesson free!
Nelmaris
5
5 (5 reviews)
Nelmaris
$18
/h
Gift icon
1st lesson free!
Mariana
5
5 (8 reviews)
Mariana
$20
/h
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1st lesson free!
Patricia
5
5 (1 reviews)
Patricia
$35
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1st lesson free!
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Workshops For Family Yoga Sessions

If you'd like to show your kids the joys of Yoga, such as stretching, building self-confidence, and the different poses, a yoga tutor or teacher is probably the way to go. While tutors are usually the best option, not every tutor offers yoga classes for kids.

After all, a child's yoga class won't be the same as that of an adult. So how can you find yoga workshops for families? Don't panic; we're here to help.

How do you organise a family yoga session?
Family yoga sessions have to be different to adult yoga sessions. (Source: janeb13)

As you could probably imagine, yoga classes tend to be more expensive in New York than elsewhere in the country, and you'll usually have to look for nearby yoga workshops. That said, there tend to be more yoga teachers in bigger cities, too. Just make sure that you look for yoga sessions for the whole family.

Find out more about the different yoga classes you can take.

How Much Do Yoga Tutorials For The Family Cost?

The cost of family yoga tutorials will vary depending on how many of you there are. Most of the time, a yoga tutor will charge you less if you book more sessions at once or a session for more of you. For example, if a private yoga session for one costs $30, a session for two might cost $40. It's unlikely that it'll cost double. If this is the case, have a look around. Most parent-child yoga sessions are for two or three, and a session for six will probably just be a group tutorial.

There are also yoga clubs and groups around the country offering family sessions, and some charge much less than a private yoga tutor. In some cases, however, you'll need to pay for the whole year. There are also a good number of tutors who will offer you lessons in bulk for less. If you're sure that you want to do several sessions with your child, this might be the way to go.

If you can't get to yoga classes or find a tutor in your local area, you can always do online yoga sessions. With Superprof, for example, you can do family yoga sessions with an online tutor, and in most cases, they'll be cheaper. Yoga's for everyone.

Learn more about the cost of family yoga sessions.

The Benefits OF Doing Yoga As A Family

Whether you're doing Yoga as a family, prenatal Yoga, hatha Yoga, or vinyasa yoga, there are plenty of benefits to doing Yoga. Both parents and children can benefit from Yoga.

What are the benefits of family yoga sessions?
Both adults and children alike can benefit from yoga sessions. (Source: StockSnap)

Firstly, Yoga can benefit families by creating stronger bonds between parents and kids. You'll have shared memories of yoga sessions and time spent together. This allows you to watch your child grow up and get better at Yoga, and they'll soon be genuine yogis you can be proud of.

After that, they can move onto mindfulness, flexibility, and working as a team. There are some poses like the magic carpet pose or the boat pose that require two participants.

Yoga is a great way for kids to learn more about yogic practice. Mindfulness, inner harmony, concentration, and many other aspects of Yoga will be worked on and developed. Even basic yoga relaxation

A yoga teacher will usually go through breathing techniques (known as pranayama), and each asana in a kid's yoga session or a family yoga session will be adapted so that the whole family can do it.

So are you and your children interested in Yoga? Struggling to find a yoga center near you?

It's not the end of the world!

The best Yoga tutors available
Francesca
Francesca
$20
/h
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1st lesson free!
Lisa
Lisa
$65
/h
Gift icon
1st lesson free!
Brandi
5
5 (5 reviews)
Brandi
$40
/h
Gift icon
1st lesson free!
Victoria
5
5 (4 reviews)
Victoria
$80
/h
Gift icon
1st lesson free!
Ashley
5
5 (3 reviews)
Ashley
$40
/h
Gift icon
1st lesson free!
Nelmaris
5
5 (5 reviews)
Nelmaris
$18
/h
Gift icon
1st lesson free!
Mariana
5
5 (8 reviews)
Mariana
$20
/h
Gift icon
1st lesson free!
Patricia
5
5 (1 reviews)
Patricia
$35
/h
Gift icon
1st lesson free!
Francesca
Francesca
$20
/h
Gift icon
1st lesson free!
Lisa
Lisa
$65
/h
Gift icon
1st lesson free!
Brandi
5
5 (5 reviews)
Brandi
$40
/h
Gift icon
1st lesson free!
Victoria
5
5 (4 reviews)
Victoria
$80
/h
Gift icon
1st lesson free!
Ashley
5
5 (3 reviews)
Ashley
$40
/h
Gift icon
1st lesson free!
Nelmaris
5
5 (5 reviews)
Nelmaris
$18
/h
Gift icon
1st lesson free!
Mariana
5
5 (8 reviews)
Mariana
$20
/h
Gift icon
1st lesson free!
Patricia
5
5 (1 reviews)
Patricia
$35
/h
Gift icon
1st lesson free!
Let's go

How To Organize Family Yoga Sessions

Does working on your breathing, Yoga poses, and mindfulness with your child seem impossible?

Organizing a yoga session as a family isn't that complicated.

What happens in family yoga sessions?
Certain things won't be done in children's yoga sessions due to a child's attention span and physical abilities. (Source: janeb13)

Firstly, you need to think about where you're going to do it and how many people will be attending. You can do Yoga in the living room, garden, a public park, or a rented yoga studio. However, usually, you won't want to travel too far.

You'll need to have the right equipment, including a yoga mat, weights, bands, water, suitable clothes for Yoga, and versions of all these that are suitable for kids. Safety is the most important.

Next, you'll need to think about what Yoga poses you want to do. Depending on the age of your children, some poses will be better than others. Some of the simplest and most enjoyable include:

  • The candle pose, which is fun and natural for kids.
  • The cat-pose something that's good for mindfulness, flexibility, and also fun for kids.
  • The magic carpet pose, a two-person pose that's great for young kids.
  • The boat pose, another two-person pose that kids will enjoy. This allows you to build up trust between one another.

Yoga is great for adults and children alike and can be a positive influence on your family life. Similarly, there are plenty of physical benefits to doing it, too.

Ready to salute the sun together?

You're ready to go!

Learn more about planning yoga sessions for the family at home.

If you'd like to learn more about the yoga practice, relaxation, or the benefits of Yoga; consider getting in touch with one of the many talented yoga instructors on Superprof. In addition to family yoga, there's also Power yoga, hot Yoga, Iyengar yoga, Kundalini yoga, and yoga therapy!

There are three main types of private tutorials available from the private tutors on Superprof: face-to-face tutorials, online tutorials, and group tutorials. Each type comes with its pros and cons, and the one that's right for you and your family will come down to how you like to learn, what your budget is, and what your goals are.

Face-to-face tutorials are usually a bespoke service where the tutor tailors every session to their student. While these sessions are usually between a single student and the tutor, in the case of family yoga sessions or kid's yoga sessions, a face-to-face tutorial will have a few attendees. Since these tutorials are tailored to the student(s), the tutor has extra planning to do outside of the tutorial and will usually charge more than other types of tutorials to cover the cost of their time and travel. However, these are usually the most effective type of tutorial available.

Group tutorials tend to be cheaper per person per hour than face-to-face tutorials since there are multiple attendees and, in the case of family yoga sessions, multiple families. With several people and groups of people footing the bill, the tutor can charge less per person or group per hour. Of course, this means that they won't tailor their sessions to your family and will instead provide something that's generally better for everyone attending rather than dealing with the specific wants and needs of a few students. These can be a good option if you'd like to tip your toes into Yoga without making too much of a financial commitment.

Finally, online tutorials allow yoga tutors to teach anyone from anywhere in the world. As long as you have a computer, tablet, or smartphone with a decent camera and a stable internet connection, you and your family can be taught remotely. This is a great option for those living in rural areas with limited options when it comes to yoga sessions.

If you're a new student, there's also the possibility of getting the first hour of tuition for free. Whether you're doing Ashtanga yoga, Vinyasa flow yoga, Yoga for kids, baby yoga, or Ashtanga yoga, you can learn Yoga on your terms with a private tutor!

A husband and wife doing Yoga together
All you need is someone to practice with you, and something that might have seemed difficult could become insanely easy. To do so, look for family yoga classes happening near you. (Source: Unsplash)

Like any activity, it always helps when there is someone to join you. It makes it less awkward and reassures you that someone is around to help you if you do something wrong.

What Are The Benefits Of Family Yoga?

It is one thing to practice Yoga on your own, but it is entirely different to do it with your family.

You can start simply by joining a single class or taking up an entire membership at a yoga studio, whichever works best for you.

Once you have started to practice Yoga as a family, you need to know just how important it can prove to be.

It Helps Promote A Positive Body Image

In an age where social media is prevalent, children are often overly conscious about their looks. By doing Yoga and getting in better shape, children will begin to feel better about themselves physically and mentally.

For a child to be able to see themself as beautiful is pivotal. If a child's confidence is shattered because of their looks, it takes a lot of time for them to regain it.

Practicing Yoga in a studio will allow them to see how there are people of all sorts of shapes and sizes to improve their lives. This will reinforce them believing that they might not be as bad as they think they might be.

Promotes A Healthier Lifestyle

Yoga is more than just twisting, turning, and bending in different positions. Instead, it triggers certain parts of your body, unlocking different sections of it and making you feel revitalized.

Once you get used to feeling this way, there is little that can hold you back from feeling this way all the time. So many people start Yoga as just a pastime but end up getting hooked because of how much it changes their lives.

By practicing Yoga as a family, you are also promoting a healthy lifestyle at home. This will make everyone at home be living a healthier life.

Develops Strong Bonds

As is the case with many different activities, it is always more enjoyable if you do it with someone else rather than alone.

Practicing Yoga with your family means that you are doing a highly healthy physical activity with the people you love most. Thus, this will help nurture bonds between family members that might need fixing.

It is a win-win because you are not only getting to spend time with your family; you also take a step in the right direction with your health.

Communication Gets Better

When you practice Yoga, you find a sense of inner peace. Likewise, doing Yoga with your family means attaining inner peace with those you love around you.

This new dynamic around your family will allow you to be more open with them. A family that talks to each other are one with fewer misunderstandings.

With improved communication, any tensions that might have arisen before will now be addressed better. This will improve home life and mental well-being.

A Weekend Activity Everyone Looks Forward To

People live busy lives where they rarely get time to do things that matter the most to them. With Yoga, you can sign up for a class on the weekends and make it into a mini trip.

Both parents and the kids can go to their yoga class, have a good time, and then run on over for a bite to eat. This will give them time to catch up and also not forget about the people that matter the most in their life.

It gives both adults and children something to look forward to, which is not the easiest thing to do in this day and age.

Children playing outside with a ball
Children playing together is one of the most joyous things to watch. Lost in their world, the only thing they know is that this is their moment where they can have fun. This is one of the benefits of family yoga, as you can see your children enjoying the fun exercises. (Source: Unsplash)

Children are the most crucial part of our society. They must be given an environment that allows them to grow and develop. Any activity that they can do that can make them stronger and more able adults is something they need to do at all costs.

Yoga Is Great For Children

As a parent, people want what is best for their child. They want them to be safe, healthy, happy, educated, fed, and clothed.

Among these things, most parents often forget the most important one; is their child happy? Are they dealing with issues that they don't know a way out of?

Children deal with a host of issues such as depression, anxiety, low self-esteem and need these to be addressed. For some, visiting a therapist might help, but for others, it might not.

For children like these, Yoga can often prove to be a godsend.

Children are known to be full of energy. They need to channel this energy somehow. For children who cannot direct their energy the right way, Yoga can help them find some direction.

Yoga Teaches Mindfulness

When a child who has anger issues or acts out impulsively practices Yoga, there is a very high chance that you will notice a change in them. This is because yoga exercises make a person relax their mind and body.

As a child who has issues controlling their anger or emotions, Yoga can be the saving grace that allows them to be more calm and composed.

It will allow them to keep themselves in check now and become more well-rounded adults in the future.

Children Of All Ages Can Learn Something From It

Practicing Yoga can help young children process their unfiltered emotions. It can also help teenagers and young adults deal with the issues that plague them at their age.

With their bodies and lives evolving, most children aren't entirely sure what to do with their emotions. Some may, but most others will grapple with it. Things such as peer pressure to look a certain way may give them depression and anxiety, which they will struggle to deal with.

Practicing Yoga will allow them to calm themselves down. It will give them the ability to see the positive side of things. Practicing Yoga will enable them to be stronger mentally when faced with situations that they are not too familiar with.

Don't Know How To Start?

Some people might not be comfortable going to a yoga studio for whatever reason. For these people, Yoga can very quickly be practiced at home.

Find A Space To Practice

Woman doing Yoga at home studio
You do not necessarily have to go to a yoga studio or get a membership at a gym that provides yoga classes. Opt for online yoga classes for family fitness that you can do from the comfort of your home. (Source: Unsplash)

To start at home, find a friendly and open part of your home. Then, clear the area of any clutter, such as furniture or decorations. This can be an unused room, a basement, or in the garden, whatever you like.

Get Everyone Together

Try to make sure you practice Yoga at a time when everyone is available.  You want to make this a regular occurrence with everyone involved.

Pick a time when everyone is free from work, school, or any other activity that requires them to be away. Then, once coordinated, get everyone together and start your session.

Getting Started

The way to get started depends on how you plan on going about your yoga session.

You can start by either getting a DVD or looking for a series of online pre-recorded classes. If that doesn't work out, you can always go for online yoga classes for family fitness with a yoga instructor. These have gained popularity recently owing to people being at home, now more than ever.

Ease your way into the process, making sure everyone is on the same page with all of the exercises at all times. It is always advised that you do it properly because of one wrong move and you could be in for some trouble.

As helpful as Yoga is, it needs to be done carefully. Certain positions need to be done with a lot of care because they require you to move your body in precisely the correct type of way. One wrong stretch, and you could hurt yourself pretty bad.

Finally, Have A Good Time

Practicing Yoga is all about finding a sense of peace and calm. It is done because people want to achieve something with their lives that they might be missing.

The purpose of practicing Yoga with your family is to make sure you do what's good for you and have a good time. If you aren't having a good time, what's the point? It's just going to be stressful then.

Talk, laugh, giggle, and have a good time when practicing Yoga. It's supposed to be something that allows you to unwind and relax.

Hire A Yoga Instructor For The Whole Family

Hopefully, now you know how beneficial Yoga sessions can be for you and the family. The best part s that there are a variety of ways to learn and grow.

All of you can follow YouTube tutorials, join a communal class, or you can hire a private tutor.

The last option is the most promising out of the three, considering your family would have the teacher's undivided attention.

Though there are plenty of ways to hire a private tutor, an ideal move would be to turn to Superprof.

Simply visit the website, enter Yoga in the section that says subject, and enter your location next to it.

Within seconds all Yoga teachers in proximity will appear along with reviews, ratings, hourly rates, among other details.

Pick the teacher that best resonates with you!

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Jess