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Chesapeake 
$30/h
Unfortunately, this teacher is unavailable
Verified teacher profile
Response Time 24h
Lessons offered by Jay
  • Individual
  • In group
The lessons will be held
  • at his home
  • at your home
  • By webcam
Taught subjects
  • Academic English
  • Reading
  • Creative writing
  • Literacy
  • Modernist literature
Levels
  • Elementary School
  • Sophomore
  • Junior
  • Senior
  • College
  • Adult Education

Certified Trainer - Fitness; Sports; Seniors; Military Tests; All Athletes, All Abilities

Methodology

I am an AFAA certified Personal Trainer, with certifications and experience in Crossfit, Nutrition, TRX, HITT (military applications), Wounded Warriors Aquatic Training. I train athletes of all abilities and ages, ranging from Div I athletes, Military (combat and operational training), Seniors, and rehabilitative strength and conditioning for injured and/or disabled persons.

Through my experiences as a HS, College, and post college athlete, coach, and trainer, I understand the mental, physical, and spiritual aspects of training and incorporate each into individualized training. Your goals are the focus of each lesson. I know that customer service is just as important to you as it is to me, and I ensure the satisfaction of my clients through feedback, measurable goals, and the ability to remain flexible in training.

There is no "can't". I believe in you, even when you don't believe in yourself.

Background

I have been involved in sports and/or coaching for 40 years. I have coached hundreds of young athletes and military with great success - Division I scholarships, US military Academy appointments, junior Olympics, Regional and State champions in various sports, sponsored athletes.

Rates

Transportation Fee : $10
Rate for online lessons : $20/h
Rate for 5 hours of lessons : $128
Rate for 10 hours of lessons : $225

Details

Due to travel times, the hourly rate will increase to $40 per lesson.

Package deals are always a better deal!

Lessons offered by Jay
Individual
In group
The lessons will be held
at his home
at your home
webcam
Taught subjects
  • Academic English
  • Reading
  • Creative writing
  • Literacy
  • Modernist literature
Levels
  • Elementary School
  • Sophomore
  • Junior
  • Senior
  • College
  • Adult Education

Jay's resume

Each lesson will consist of a proper stretch, warmup, individualized workout, and cool down. Nutrition help will be given, if needed. There is always homework!

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Unfortunately, this teacher is unavailable