My classes are designed to help you feel radiant- inside and out! I emphasize listening to your body, and often incorporate free movement, giving you the space to experiment and discover what feels good for you. Whether it is an active flow or restorative class, I incorporate breath-work and meditation to help calm the mind and bring you deeper into your practice.
My goal is to help you to unlock the next step in your journey- whether you’re not sure where to start, or just stuck in a slump. I believe that yoga is about learning, discovering, and evolving, with love and compassion.
My classes are set to an uplifting soundtrack of various genres of music. I teach Vinyasa flow, Hatha, and Yin. Class styles can be blended and customized to meet your needs and preferences. Whether you want to improve flexibility, strength, relieve anxiety and tension, or simply get better sleep, I offer guidance through a down-to-earth, calming, easy-to-follow approach.
I am a Registered Yoga Teacher and have been teaching since 2018. I received my RYT-200 certification in Hatha Vinyasa with a background in Iyengar philosophy, pranayama, meditation. I also have 100-hour certification in Yin yoga and Eastern philosophies.
It is a joy and honor to share the gifts of this practice, with hopes for you to experience the benefits of yoga, both on and off the mat.
Rate for 1 online lesson: $65/hour
Rate for 5 hours of online lessons: $300
Rate for 10 hours of online lessons: $580
June 2018: Hatha / Vinyasa (200h Yoga Alliance, Huntington Beach, CA)
August 2018: Yin and Meridians (100h Yoga Alliance, Sayulita, MX)
January 2019: Reiki Master, Kundalini Reiki III (Huntington Beach, CA)
Jane is a great yoga instructor in that she really knows how to teach all levels. She is easy to follow, and is great with beginners, but she also knows how to take things deeper so the more advanced yogis get a good workout too. She gives off a great energy and always helps me feel restored and balanced at the end of class!
I'm not an avid yogi but I've taken my fair share of yoga classes at various studios etc. and Jane is certainly a favorite. Her meditative notes, soothing voice, and of course her effortless but also accessible instruction, all pull together and make her classes what they are- so much needed good for the body, mind and soul. Love her!
It's been about a year since beginning my Yoga journey with Jane. Her style and method of teaching has allowed me to grow more spiritually and become more healthy. It even helped me become a better mom and wife as i was able to cleanse my mind and relax.
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Learning isn't a problem, flow yoga lessons for all!
Taking vinyasa yoga lessons has never been easier: you're going to learn new skills.
|at her home||at your home||By webcam|
|1 hour||Not available||Not available||$65|
|5 hours||Not available||Not available||$325|
|10 hours||Not available||Not available||$650|