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Yuvresh - Prof yoga - Chandigarh

Yuvresh

  • Hourly rate $12
  • Response Time 24h
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Connect with your Inner Vibrations , Gain true wisdom and Knowledge through yoga Philosophy, practice Ashtanga Vinyasa and Shamatha Meditation with me.

About the lesson

1. Beginner class : 45 mins to 1.5 hours (According to the availability)
invocation to Ptanjali -
Warm up asanas with detailed descriptions about the alignment and effect on your muscles and body.
Gradually introduced to more intense Asanas ( Standing, Sitting and Balancing poses)
Simultaneously start with the practice of Ashtanga Primary series with both KPJAYI and Iyenger Approach.
Rest
Shamatha or silent Meditation - 15 mins

2. Intermediate Class - 45 mins to 1.5 hours as per availability
Opening Chanting
Warmups and its effects on ours physical body
Primary series and insight on how to practice with a philosophical view to gain true wisdom
Rest
Samatha meditation - 15 minutes

3. Philosophy classes - 30 to 45 mins @ 25 classes

4. Introduction to Shamatha Class course - 45 mins @ 15 classes


subjects

  • Yoga
  • Hatha
  • Vinyasa Yoga
  • +2

    Détente

    Ashtanga

languages

  • English

levels

  • Beginner
  • Intermediate
  • Proficient

About Yuvresh

i have been practicing Ashtanaga Vinyasa yoga , Hatha yoga, basic pranyama, kriyas and meditation in a total of three years. my studentss have developed insight and Yoga has opened new doors for them on how they approach and live life. It has made the more positive and more acceptable of who they are . This is true spiritual practice.

Rates

packages

  • 5h: $60
  • 10h: $120

webcam

  • $12/h

Details

Price vary for group classes. Discounts may apply for package of 20 classes and above.

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