I focus a lot on self reflection in language and through activities, as well as mediation and asanas(pose flow). Ultimately the goal is the help guide you until you have practiced the tools to become less reactionary and be able to stop in the present moment and respond truthfully.
My name is Kate and I am a preschool teacher with a background in ABA therapy. I received my registered behavioral technician certification and am currently working on my 200 hour yoga certificate, trauma certificate and yoga therapy for anxiety certification.
meditation lessons close by? Here's a selection of teacher ads that you can check out.
Superprof can also suggest relaxation lessons to help you.
Learning isn't a problem, art therapy lessons for all!
|at her home||at your home||By webcam|
|1 hour||Not available||$18||$18|