Combination of me teaching you and you learning on your own. If you change your own habits and thought process, it will stick and you will go further than you thought you could. I will be there, whenever you need me and I will keep you accountable. However, at the end I want you to go kick ass on your own!
With a background of multiple sports I have become a coach focusing on helping other to become everyday athletes. Grew up playing ice hockey, dancing, swimming, wind-surfing and later doing triathlon. The past 4 years I have spent predominantly in the gym along side outdoor sports and bagging munros. I believe that technique comes first and goals are reached in small steps. Slow is smooth, smooth is fast. I am here to care about you and be there to guide you through the steps of reaching your potential, and going beyond.
• L2 Gym Instructor
• L3 Personal trainer
• British Weight Lifting L1 and L2
• L1 in Coaching Triathlon
• L2 Award in Instructing Group Cycling - YMCA
• CrossFit Scaling
• CrossFit Spot the flaw
• Dark Horse Rowing (final assessment pending)
• CrossFit Level 1 assessment in March 2021
• Aberdeen Sports Village – Personal trainer. May 2019 – present
Job includes Person Training, gym floor interaction and delivering various classes. Classes include stretch workshops, spin classes, high intensity interval training, MetCon and weightlifting classes. I created an Introduction to Functional Fitness course, which I delivered in 8 sessions spread throughout a month – teaching the group bodyweight movements, squat/press/deadlift, KB and DB movements, rowing and running technique, mobility work and planning workouts. Course was a success and ran twice prior 2020 lockdown.
• Aberdeen Sports Village – Gym Attendant. November 2018 – April 2019
Job included gym floor interaction, inducting new members and teaching classes.
• Foodstory Cafe – Head Supervisor. April 2018 – December 2018. Managing the café and working as a barista. Part of the job was training new staff and doing various administrative tasks.
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Learning isn't a problem, muscle toning lessons for all!
Taking cross fitness lessons has never been easier: you're going to learn new skills.
|at her home||at your home||By webcam|
|1 hour||Not available||Not available||$26|
|5 hours||Not available||Not available||$131|
|10 hours||Not available||Not available||$263|