- Individual
- In group
- at your home
- By webcam
- Fitness
- Sports coach
- Muscle Toning
- Cross Fitness
- Step
- All Levels
Fitness Instructor of 20+ years gives lessons in Weights, cardio, pilates, yoga
Methodology
I assess a student's needs both by asking general questions about a student's fitness history, as well as desires and likes.
Then I ask pertinent health questions, injuries, health issues, things that I need to be aware of.
We set goals based on this, and find activities that will benefit and educate (as well as challenge) my student.
Background
I have a BFA in Dance, NASM, AFAA, 200 hour Yoga, Pilates Mat, Silver Sneakers, Step, Functional Strength.
Am the AUTHOR of "Healthy Things You Can Do In Front Of The TV"
Can work with various fitness levels from sedentary to beginner to advanced
Rates
Details
Within 30 minutes of my home, $30.
Westchester and Manhattan will be $50 in person lessons.
Online is same.
- Fitness
- Sports coach
- Muscle Toning
- Cross Fitness
- Step
- All Levels
Kama's resume
Fitness:
January 1998-2020: New York Sports Clubs (Town Sports International)
Duties: Group Exercise (5-10 classes a week in various formats)
Personal Training, Small Group Training
Group Exercise Co-ordinator from Dec 2007-June 2008
Fitness Spokesmodel for TV promos
Have also briefly taught for various local and regional fitness companies.
Was a Resident Assistant at University of the Arts, and have taught people of all ages including
children, seniors, pre-natal, post rehab, and various ailments.
BFA Dance University of the Arts
Trained Singer and Guitarist.
Fluent Spanish
Real Estate Salesperson, Property Management Certificate.
Fast typist.
Mac 2016 and Mac 2009 preferred.
Computer Programs: Word, Adobe, PDF writer and Adobe Elements, Garage Band, iPhoto editing,
iMovie
Knowledge of Html
200 Hour Yoga Certification, Pilates Mat and Reformer
AAFA, NASM, Cancer Exercise Specialist
CPR
Licensed Driver. Great interpersonal skills and “phone voice”
Photographer of scenics and florals, as well as quick portraits
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| at his home | at your home | By webcam | |
| 1 hour | Not available | $33 | $25 |