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Pamela

Verified teacher profile

  • Hourly rate $15
  • Response Time 3h
  • Number of students 2
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1st lesson free!

1st lesson free!

Fitness Plan & Motivation - Diet, Fitness & Cardio 2022 Fitness Goals with Live Online - The new you is waiting for you to act!

About the lesson

A typical lesson would be reviewing what you have done during the past week and discussing your future goals.

I'll do strengthing exercise with you on a Zoom call. I'll help you get started on your new goals.

I run, cycle, swim, and lift weights. Do you want to get better at these?

I'll review your videos during our lesson and give you a new plan for next week.

I'll email you forms to fill out so we can have a very productive first free meeting. If I don't get the forms from you, it will be hard to advise you.

I don't give vague general advice. I like to understand the whole picture.

I practice fitness seven days a week. I am not a trained trainer.

If you are looking to get fit and motivated, I'm your person.

I give calorie range targets based on your goals and projected fitness activity. If you would like detailed nutrition plans, that is a different lesson.

subjects

  • Fitness
  • Sports coach
  • Muscle toning

languages

  • English

levels

  • All Levels

About Pamela

I'm a Triathlete who trains 20 hours a week. I've been training for five years. Specifically, I have been training for Triathlons for 3 years.

I've lost 65 pounds and I've kept it off. My running pace is dropping because I'm consistent. I can help you become consistent with your fitness goals.

I'm in Dallas - Fort Worth Texas and I'll drive 30 min maximum from my home to your home for $25 on top of the $15 hourly fee.

I'm looking for people who really want to increase their fitness.

Rates

packages

  • 5h: $75
  • 10h: $150

Travel

  • + $$40

webcam

  • $15/h

free lessons

  • 1hr

Details

If I travel in the DFW area, I need payment 48 hours before the meeting.

I would like the initial free meeting to be online.

Video

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