I believe in developing and instilling confidence in young athletes as they advance in their skills to help them evolve into a bold poised and fearless athlete.
The focus is on you (the athlete) and what your specific goals are. Whether that's learning a back handspring or aiming to qualify for the next gymnastics level. We adjust lessons and sessions to fit how you learn best and personally challenge you to get you to your goal. Our overall goal together, as coach and athlete, is to continually progress to new goals as you crush the goal you originally set! :)
*Strength and Conditioning are always incorporated into sessions as that is the foundation of any athlete (but don't worry, we can make it fun!)
I specialize in working with competitive gymnasts aging from 6 to 13 years old.
Experienced coaching for levels 1-7 and the Xcel program including Bronze, Silver, Gold, Platinum and Diamond.
Prior Elite Gymnastics Competitor for the Gymnastics Academy of Atlanta (GAA)
Gymnastics Coach for Competitive Levels (Levels 1-7)
2006 USA Easterns Vault Champion
2006 USA Easterns Floor 3rd place finisher
2006 USA Easterns Uneven Bars 6th place finisher
Bachelor's Degree in Kinesiology and Exercise Science
Notice: Due to coronavirus all sessions will take place online until further notice. Thank you!
-Lessons last 1 hour each
-Lessons offered up to 4 times a week
-After initial free lesson, you can book time for recurring lessons or purchase a lesson package.
GYMNASTICS PACKAGES (1-hour sessions):
*Light Package: 3 session package with Coach Rose. $129
*Standard Package: 5 session package with Coach Rose. $214
*Elite Package: 10 session package with Coach Rose. $428
*Sister-Sister (Siblings Package): 1 session package with Coach Rose. $75
STRENGTH & CONDITIONING PACKAGES (30-minute sessions):
*Group Package (3 athletes). $45 = $15/athlete
*Single Athlete Package. $25
Note: Though all sessions involve conditioning, these packages are for anyone who wants extra gymnastics based conditioning.
-If travel is over 15 miles, travel expense becomes $10. Thank you!
If you need to cancel a session, please do so 24 hours prior to the scheduled time. $30 fee for same-day gymnastics cancellation. $15 fee for same-day strength & conditioning cancellation.
Level 9 Eastern Vault Champion in Gymnastics
Elite Emerging New Balance Indoor National Champion in Long Jump for Track and Field
Elite New Balance Indoor National Runner Up in 60 dash for Track and Field
Top 5 Long Jumpers and Hurdlers in GA in 2012
Bachelor's in Kinesiology and Exercise Science at Augusta University
CPR/AED/FIRST AID certified via National CPR Foundation
Certified Crisis Counselor for Crisis Text Line - (If you feel you need support and confidential crisis intervention please text "HOME" to 741741 to connect with a certified Crisis Counselor- Crisis Text Line is a free service and offers 24/7 support.)
Perfect! Rose is awesome. She is super knowledgeable and has such a sweet personality.
I can see how much Sherrayah enjoys gymnastics during our lessons! I love when she voices something to me during the lesson to help me get to know her better. She is a natural athlete. Looking forward to our next session!
Perfect! Coach Rose is AWESOME! She is great with my daughter that is 7 years old and is learning skills for Level 3. Rose is really creative on her way to teach the skills, she focus on every detail. She quickly understood what are the areas that my daughter needs to work more and she goes right through that! Every class is different and she uses all you have in hand in your house to help with the daily routines . My daughter is really happy, she is learning and improving a lot. Rose is great not only with the skills but with conditioning and strenght! I´m really happy to have found her and totally recommend her!
Inaya is willing to work so hard and it shows through her ability to do different skills! She is a very talented gymnast with a lot of potential and she had a great first lesson. I look forward to continuing lessons with her!
Perfect! We love Coach Rose! We are lucky to have found her to keep my daughter’s skills up during the pandemic. Rose is so kind and patient with my not always focused 6 year old. She has also mastered the art of virtual coaching. We’d recommend her to anyone looking for a talented and kick ass coach!
Blayke is so lively and full of character! Her lessons have been going well and I can see her improving on certain skills from class to class. I look forward to our next lesson!
Perfect! Rose is absolutely amazing! She instantly was able to bond and relate with my child. In addition she researched and planned drills , activities that met her needs. She was able to identify areas for improvement and teach her how. I would highly recommend her for any needs.
Maya has so much enthusiasm towards gymnastics and it shows through willingness to go for new drills and skills! She has a great gymnastics future ahead of her and her big dreams of making the national team is refreshing, as it is the best athletes that dream the biggest! Looking forward to more sessions with Maya!
I can truly attest to Rose excellent rapport with people of all ages. She is very knowledgeable, and passionate. Her communication skills (both written and verbal) allow her to connect with all kinds of people. Displays the best motivation by being the biggest supporter, cheerleader, all while challenging you to reach new heights. I highly recommend, Rose!
Rose is an inspiring and motivated role model. Her dedication and ability to overcome challenges in the sports world has enabled her to develop a driving force of "can do" attitude. All encompassed in a warm hearted and loving personality. She is dedicated and finds joy in helping others achieve their goals.
Rose is an extremely patient and energetic teacher. Her expertise shines, and she is truly a joy to work with! Her coaching style is smart, and I feel that my child's skill needs are always met! Can't recommend her enough!
Rose is not only experienced in the sport but also a dedicated coach with a great caring personality. She is committed, trustworthy and dedicated to her tasks and will, in my opinion, give the best personalized lesson one can get
I am thrilled and honored to recommend Rose.
|at her home||at your home||By webcam|
|1 hour||Not available||$50||$45|
|5 hours||Not available||$228||$225|
|10 hours||Not available||$455||$450|