- Individual
- Nutrition
- Eating well
- All Levels
Health coach with 4 years of experience helps transition to plant based gluten free lifestyle
Methodology
I help to establish new routine and systems that make the healthy choice the easy choice. An online lesson lasts an hour. We can use Skype, WhatsApp or Facebook. I believe cooking is fun and food is a pleasure. I teach about nutrients, new ways of shopping, cooking, preparing and being independent in food choices. Homework helps to stay on track. Emphasis is on local food that is around you. My regulal program lasts 6 months, but it can be adapted to address the needs of an individual student.
Background
I am health coach helping people to transit to their best meals and better life - plant based and gluten free. I have MA in history and philosophy of science and technology. After completing studies at Institute for Integrative Nutrition (USA) I teach at public libraries and give private lessons here in Lithuania, Europe, where I live. Being diagnosed with several autoimune disorders myself I know that it may be hard at the beginning. Believe me, it will get better. Plant based gluten free life style is simple, joyful and delicious, and for many of us it is a ticket to thriving.
Rates
- Nutrition
- Eating well
- All Levels
Reviews on Audra
1 recommendation
Audra is professional, passionate and a very warm person, always ready to go the extra mile for you. She generously shares her extensive and constantly updated knowledge with you but never imposes anything, nor limits you. Instead, she teaches you to enjoy your meals and find joy where you saw a discouraging struggle before. Achieving your goals with her is no longer a hard work, but rather an exciting adventure with a wonderful ally and a cheerleader always there for you. After talking to her I always feel that my day has become brighter. I definitely recommend her to everyone interested in nutrition!
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| at her home | at your home | By webcam | |
| 1 hour | Not available | Not available | $12 |
| 5 hours | Not available | Not available | $60 |
| 10 hours | Not available | Not available | $120 |