High school gad with high interests in health through physical fitness gives lesson on a health routine through a series of yoga, relaxation, and meditation at basic and intermediate levels. having wo

Methodology

My name is Clayton and I want to help people to enhance their overall health through things that can benefit a person physically and mentally. I accept anyone who is 18 or older due to the fact that these techniques are unsafe for younger brains.
It will be a week long course where we start out at the basics.
The first day you will be Kind of introduced to everything.
Through out the first few days you will go through a series of basic yoga. You will be guided through a series of meditation and relaxation. A couple of hours every other day. You will be given you tube links and encouraged to continue this at home. If you have heart problems or a history of siezures then his is not for you