I teach traditional Hatha yoga with principles of iyengar yoga.
Focusing on the right alignment of body and mind which in turn helps strengthen the body and mind. Asanas are held for a longer period of time to build strength and flexibility of the body and mind together.
Helping my student gain confidence through practice of yoga . Practice is the key
I have been teaching and practicing yoga for the past 10 years. I teach traditional mysore style yoga from India.
I have a 4 certifications as follows,
Yoga alliance 250 +hrs
Svyasa yoga university
Ministry of Ayush India
100 hrs post and pre natal yoga
My focus on right alignment and modification as per individual needs of Beginners, intermediate and advance practitioners. Making yoga accessible to everybody. Helping people transform their their health and mind through the practice of yoga
Meditation and breathing practices for a healthy mind and body
Likitha is trained professionally for giving classes on YOGA and Life Coaching on Stress Management. She is a hard working workaholik.
I know Likitha Chinnappa from CULT center, i have attended more than 50+hours of her class in CULT center. A teacher or a guru should have few qualities like having patience, profound mind about what they are teaching, confidence, compassion and the voice that controls that space. I think Likitha is blessed with all these qualities. Likitha treats everyone with respect and don't get impatient to teach or correct the asana's twice. She taught me one thing that Yoga is not about being flexible or focusing only on how well i can bend my body. You will notice another thing after her class is self confidence in practicing yoga, relaxation of your thoughts, a very positive energy through out the day. The best teachers are those who show you where to look but don't tell what to see. I strongly recommend Likitha not only for teaching you the best of Yoga but to have peace and mindfulness.
|at her home||at your home||By webcam|
|1 hour||Not available||Not available||$30|