Every individual has a different metabolism and digestive system (meaning their bodies react differently to different substances) so there is no one teaching methodology. I will ask for weigh charts over time and what your current diet and workouts are. After this I will prescribe you a personalized workout and diet guidance plan.
I have been eating and encouraging the Paleo diet among others for four years and the Keto diet for one year.
eating well lessons close by? Here's a selection of teacher ads that you can check out.
|at her home||at your home||By webcam|
|1 hour||Not available||Not available||$15|
|5 hours||Not available||Not available||$75|
|10 hours||Not available||Not available||$150|