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$24/h
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Response Time 24h
Lessons offered by Sita
  • Individual
The lessons will be held
Taught subjects
  • Academic help for reading
Levels
  • Elementary School
  • Middle School
  • Sophomore
  • Junior
  • Senior
  • Advanced Technical Certificate
  • College / University
  • Adult Education
  • MBA

Long years of Yoga teaching Experience to Children and Adults, teaching ancient style of Yoga and Meditation.

Methodology

Well-being, Meditation, deep breathing, and healthy eating have always been the core of my lifestyle. A practitioner of Meditation since childhood, I was certified to teach Hatha (2004) and Vinyasa Yoga (2010) and since then have continued to learn and integrate many styles of Yoga such as Adaptive Yoga, Kundalini, Ancient Yoga, and Meditation into my life and teaching.
I am an extremely caring instructor who will guide you according to your needs. I can bring you Static Hatha poses, Adaptive Yoga with little or no Physical Mobility, Kundalini Yoga involving the awakening of the Kundalini Energy, Vinyasa flow movements, and Core building. I encourage students to connect with their breathing while stretching, fueling and energizing their mind & body while deepening inner focus.

Background

I come from a various background, such as the IT world and moving in to teach Yoga and Meditation for long years as well as writing Screenplays and drawing on my iPad.

I teach Yoga since 2004. My style of teaching is ancient Yoga based on the Chakras, Chanting Sanskrit, and applying different breathing techniques, all incorporated for example, during a Meditation stretching for Balance.

Rates

Transportation Fee : $10
Rate for online lessons : $24/h
Rate for 5 hours of lessons : $20
Rate for 10 hours of lessons : $18
Lessons offered by Sita
Individual
The lessons will be held
at your home
Taught subjects
  • Academic help for reading
Levels
  • Elementary School
  • Middle School
  • Sophomore
  • Junior
  • Senior
  • Advanced Technical Certificate
  • College / University
  • Adult Education
  • MBA

Sita's resume

OBJECTIVE

Over eleven years of experiences in teaching Yoga and Meditation with emphasis on teaching Adaptive Yoga, Pranayama and Meditation to children, students, adults, and the disabled.

STRONG POINTS:
• Teach yoga to help students build core strength, discipline, balance and stability.
• Guide students into relaxation through breathing and meditation.
• Help students benefit increased energy, flexibility, improved posture, awareness and focus, pain management as well as tone and build core strength.

WORK EXPERIENCE

Anytime Fitness., Mission Hills Drive, Naples, FL – Yoga Instructor 06/2016 – Present
Lowdermilk Beach Yoga., Naples, FL – Beach Yoga & Meditation 10/2013 – Present
Treviso Bay Residents., East Naples, FL – Yoga Instructor 11/2013 – 01/2015
Rock Creek Resort, Naples, FL – Teach yoga to Seniors 11/2013 – 12/2014

Bluewater Benefit Consulting, Naples, FL 09/2016 – Present
Part time Office Assistant/Data Entry

Be La Sonrisa, Inc., Jersey City, NJ 01/2006 – Present
Founder, Executive Director
• Founded and established 501c3 Non-For-Profit with the mission to guide kids, youth, adults and the disabled to practice yoga and meditation. Design and develop: (concealed information)
• Teach yoga at Lowdermilk Beach Yoga in Naples Florida.
¬
Corporate Concepts, Inc., Rutherford, NJ 01/2012 – 08/2013
Adaptive Yoga Teacher, Health and Wellness Writer
• Taught private adaptive yoga, breathing exercises, and meditation to student with diabetes type 2.
• Wrote monthly article on health and wellness for company’s newspaper.

Hamilton Park Health Care Center, Jersey City, NJ 12/2012 – 08/2013
Adaptive / Disability Yoga & Meditation Instructor to Patients.

WAE (WAE Center Lifestyle Transitions program), West Orange, NJ 05/2010 – 05/2012
Adaptive Yoga Instructor to Disabled students
• Taught adaptive yoga to disabled students (in wheelchairs/immobility, see the youtube video called “WAE Center Yoga and Meditation” at: (concealed information)

Flor Yoga Fitness, Jersey City, NJ 08/2009 – 08/2013
Yoga, Pranayama and Meditation Instructor to TTY - Teacher Training to Yoga Students.

Brick Haus, Jersey City, NJ 12/2009 – 08/2013
Yoga Instructor to Adults – Taught Hatha, Kundalini, and Vinyasa yoga.

New Fitness Concepts, Jersey City, NJ 12/2009 – 08/2013
Yoga Instructor to Adults – Taught Hatha, Kundalini, and Vinyasa yoga.
Pre-College Upward Bound Program – NJ City University, Jersey City, NJ 10/2008 – 12/2011
Yoga and Mediation Instructor to Youth – Taught pre-college and summer camp yoga.

Brooklyn Friends School (BFS), Brooklyn, NY 09/2008 – 12/2011
Yoga Instructor to K-3 grades – Taught fun loving yoga for BFS after school program.

Elizabeth Port – After School Arts Program, Elizabeth, NJ 07/2006 – 05/2011
Yoga Instructor Youth to Ages 7 to 12 – After school and summer camp
• Taught after-school youth, adults and seniors Hatha yoga classes with meditation.
Web Designer/Developer
• Designed and developed E”PORT ARTS Website: (concealed information)

P BRAL, DDS., Jersey City, NJ 03/2008 – 08/2013
Yoga teacher to daycare, Website Designer/Developer/Graphic/Video
• Taught daycare yoga for (concealed information)
• Designed, developed, and do updates to: (concealed information) , (concealed information)
• Redesigned and do updates to: (concealed information)

Watermark, Weehawken, NJ 02/2009 – 07/2010
Yoga Instructor Private, Adults, Mommy and Me.

Wild and Play, Newport, NJ 01/2010 – 01/2011
Yoga Instructor Children – Mommy and Me, Toddlers, K-2 grades
• Taught yoga to Mommy Me, children from kinder garden to 2nd graders for the after school program.

LiYa Wellness & Fitness, Edgewater and Lyndhurst, NJ 06/2008 – 08/2009
Yoga Instructor Corporate, Adults, Mommy Me, Pre-Natal
• Taught Pre-Natal and Mommy Me yoga to mothers and their babies by incorporating techniques for mothers to relax through breathing while calming their child and including them during the stretches.
• Taught corporate environment Hatha combined with Kundalini and Acu style yoga with meditation.

Clifton Jewish Community Center, Clifton, NJ 01/2006 – 07/2007
Yoga Instructor to Adults & Seniors - Taught Hatha yoga classes.

Boys and Girls Club, Jersey City, NJ 11/2005 – 01/2007
Yoga Instructor to grade K-12 – Taught Hatha Yoga, Meditation, Nutrition, and Wellness.

Performing Arts Center, New Providence, NJ 10/2004 – 03/2006
Studio Yoga Instructor to adults, Mom & daughter – Taught Hatha yoga stretches and relaxation.

Cell-nique – Health Drink, Montclair, NJ 09/2006 – 03/2007
Demonstrator, Sales & Marketing – Part-time
• Performed demonstration and promoted company’s health beverage drink at various health food stores.

CERTIFICATIONS AND WORKSHOPS

Yoga & Meditation: Adapting Yoga for Disability Level 1 and Level 11 workshop April 15-17th, June 3rd-5th 2011 with Matthew Sanford – Mind Body Solutions in Minnetonka MN. Attended Matthew’s workshop with Yoga Journal in NYC May of 2011.
Hatha certification March 2005 from American Yoga Academy. Vinyasa certification December 2009 from Flor Yoga. Practitioner of Meditation and Zen Buddhism (Roshi Robert Kennedy. SJ) since 1984. Studied meridian massage with Oha Shiatsu (years 1999 – 2001).

EDUCATION
Saint Peter’s College, Jersey City, New Jersey 1994 – 1998
B.S. in Computer Science – CS/CS Option and a Minor in Mathematics, Graduated in May 1998.

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at her home at your home By webcam
1 hour Not available $34 $24
5 hours Not available $70 $120
10 hours Not available $118 $240
Unfortunately, this teacher is unavailable