My approach is 100% customized for each individual. No two bodies are the same and working with you one-on-one will allow us to develop a personalized program to get you feeling your best. I will work with you to achieve the goals you have for your health. No weight loss required, I focus on health not size.
I have a Masters Degree in Nutrition for Wellness with additional education in Marketing Communication and Psychology. I can help you navigate the abundance of nutrition information available to narrow down which science-based nutritional science concepts can best help you achieve your health goals. I have studied motivation and principles of behavior change which will guide us when making changes in your nutrition.
I recommend recurring sessions to ensure we can address all your questions and I can help with accountability in your health journey. A cancellation fee of 50% applies if you don't show up to our appointment or cancel in advance.
EDUCATION & BACKGROUND
Masters of Science in Nutrition for Wellness from Bastyr University, San Diego, California
Scientific understanding of whole foods-based nutrition focusing on food for the prevention of diseases and motivational behavior change
Capstone research project designing and implementing nutrition education intervention with Major League Rugby Team
Staff Scholarship 2019
Graduate Scholarship 2018
Course examples: Advanced Nutrition, Food in Disease Prevention and Management, Therapeutic Cooking, Motivation and Behavior Change
International Student VISIT Program Science Prerequisites at Cal Poly San Luis Obispo, California
Course examples: Human Anatomy & Physiology, Biochemistry, Molecular Biology
Bachelors of Science in Marketing Communications with a Minor in Psychology from Emerson College, Boston, Massachusetts
Magna Cum Laude
Dean's Honor List
Marketing and Management Consultant for local business, La Jolla, California
Office of International Student Affairs Junior Coordinator, Emerson College, Boston, MA
WHAT I DO
One-on-one nutrition consulting focusing on whole foods, principles of behavior change, and meal planning. Optional yoga instruction included.
Available in English and Spanish .
My mission is to empower people to take better care of their health through evidence-based nutrition advice & qualified yoga instruction in English & Spanish
Spanish & English bilingual, Vinyasa 200 hour Yoga Teacher Training Certificate, basic French and American Sign Language. Experience in plant-based nutrition, recipe development, and cooking.
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|at her home||at your home||By webcam|
|1 hour||Not available||Not available||$50|
|5 hours||Not available||Not available||$250|
|10 hours||Not available||Not available||$500|