I am here for YOU!
Each and every class is different. Our bodies are all built beautifully and unique, some can move in ways others can't. That's why I'm here; to find your kinks and stretch your body in a steady pace.
Because this is a one-to-one class, I will take note of all (if any) physical limitations, your goal, and your motivation!
I offer Restorative, Hatha, and Vinyasa yoga, guided meditation, and Chakra/energy healing.
Each class is around 30-75 min.
All levels of yoga, meditation, simple stretching, or any physical activity is welcome!
I am a motivated soul to help others find their balance within their own mind, body, and soul.
It is important to me that everyone knows their worth within all aspects of their lives.
Through yoga and meditation, it allows us open our minds with clear and uplifting thoughts to better motivate and encourage us.
This practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.
Properties we are all capable of: self love and encouragement.
I really enjoyed the class I took with Saskia. She is very kind and listened to what I had to say. Good mix of meditation and yoga. Helped me clear my mind while working my body.
I will be scheduling more classes with her she is amazing!
Saskia is a patient teacher and listens to all of my questions or concerns. I recommend her to anyone who is a beginner yogi or any level!
yoga lessons close by? Here's a selection of teacher ads that you can check out.
Superprof can also suggest hatha lessons to help you.
Learning isn't a problem, flow yoga lessons for all!
Taking vinyasa yoga lessons has never been easier: you're going to learn new skills.
|at her home||at your home||By webcam|
|1 hour||Not available||Not available||$25|