I teach 3 classes: Chair yoga class for all to enjoy, Slow Yoga flow for those who have a yoga practice and also a HIIT(high intensity but low impact, interval training) & Yoga class for those who like a challenge.
I am a seasoned Yoga Teacher, reaching for over 10 years. I have my E-RYT, YACEP and also a certified CPR-AED, Senior, and Chair Yoga, Yoga professional. I offer modifications for all to enjoy and "an inspiration and positive force" to students.
OBJECTIVE: To help individuals find optional health and wellbeing through yoga instruction, fitness classes and wellness coaching. I am an E-RYT, YACEP (Experienced and Registered Yoga Teacher, Yoga Alliance Continuing Education Provider. I have my Wellness Coaching Certification and my BSBA (graduated Cum Laude 3.46) and a Dale Carnegie Graduate. I am a certified Life Coach, Reiki Master, and NETA Senior Fitness (National Exercise Trainers Association) certified. I work full-time but teach yoga as a paid hobby, as my passion to give others the gift of yoga. It is a life changing experience, for the better. I work with all ages and body types by offering 3 group classes throughout the week via zoom.
1.) Chair Yoga for all to enjoy: 30 minute class weekly for $10/class
2.) Vinyasa Slow Flow Yoga for the average to experience Yoga student: 60 minute class for $15/class
3.) HIIT & Yoga Stretch Class (high intensity but low impact interval training) and yoga stretch class: 75 minute class for $15/class
If desired, I offer a beginner's workshop for private instruction at $75/hour.
Healthcare Firm: 2019 - Present
Account Executive: Design and deliver unique needs-based solutions to healthcare systems throughout the world that are proven to optimize clinical and financial results and drastically reduce physician burnout. Responsible for onboarding new hires, training materials, device fulfillment and contract renewals.
Business Owner, Avon Lake, OH: 01/2013 – Current
Wellness Consultant/Fitness Trainer: Using my business and wellness background, I created my own company to deliver high quality and customized services that foster sustained behavior change for optimal mental and physical wellness. (concealed information)
Cleveland Clinic Hospitals, Cleveland, OH: 2003 - 2014
Communications Project Manager: Successfully managed all communications and marketing materials for ICD-10 Implementation and Enterprise Epic Install across Cleveland Clinic main campus and health systems. Several scope changes forcing 80% staff reduction replaced by consultants to work as needed.
Sales B2B: Obtained new and serviced existing clients for Executive Health and MyConsult to employers.
Patient Advocate: Worked with patients and all clinical staff to address, document and resolve patient concerns.
Corporate Trainer: Created and delivered enterprise wide educational workshops and employee events.
Human Resources, Ohio: 1995 - 2003
Human Resources Consultant/Trainer: Collected HR metrics, analyzed and scrubbed data, presented best practices to leadership to achieve world-class business performance. 2001 - 2003
HR Generalist/HRIS Analyst: Managed all HR functions from hiring, onboarding, benefits and payroll administration, performance reviews and Human Resource Information Systems (HRIS) analyst. 1995 – 2001
E-RYT, YACEP (Experienced and Registered Yoga Teacher, Yoga Alliance Continuing Education Provider)
Wellness Certification from International Association of Professions Career College
Senior Specialty Fitness Certification through NETA
Silver Sneakers Certified | Mini Yogis | First Aid / CPR / AED | Certified Life Coach
Bachelor’s Degree (BSBA), Marketing Major, Graduated cum laude (3.46), Kent State University
Dale Carnegie, Public Speaking, 1994, Akron, OH | HRMS Certified, 1999 | Motivational Interviewing, 2020
DNN – DotNetNuke 2010; Wix.com 2015 | CRM HubSpot Certifications: Inbound Sales, Marketing Software, 2017
Hospice Volunteer, Cleveland Clinic, 2003 – 2005
Cornerstone of Hope Volunteer (Independence, OH), 2010 – Current | Avon Lake Police Academy, 2012
PSR 1st Grade Teacher at Holy Spirit, 2014 – 2019
St. Augustine Volunteer, Hunger Center, 2010 - Current
CERT (Community Emergency Response Training), 2015 – Current
CRS, Community Resource Services Volunteer, 2016 - Current
I highly recommend Lana’s Chair Yoga class, which I have participated in for about 3 years now. The class is beginner-friendly; however, Lana knows her students well and gives us opportunities to challenge ourselves beyond what we thought we were capable of. Sometimes a student may have certain limitations, for which Lana always has a modification suggestion so that each of us can get the most out of our workouts.
You won’t get bored in this class with a variety of stretches, poses and exercises, sometimes utilizing hand weights, resistance bands or yoga blocks.
What you will get is plenty of positivity! Lana is always organized and prepared, right down to thoughtfully selected music, setting a relaxed mood, and the reading of encouraging poems or quotes to get us started or to send us on our way with inspiration.
To sum it up, I always feel better and more energized following Chair Yoga than I was before. This class is refreshment for your MIND – BODY – and SPIRIT.
I have been attending Lana’s yoga classes for over the past eight years and attend her Hiit classes over this past year. I regularly attend 2 to 4 times a week because I just love her classes so much. You can always tell that each and everyone of Lana’s classes are individually planned with much effort, compassion knowledge and care. Additionally, Lana And I have become very good friends. I just love her attitude towards life and love
Lana is the best!! Every class is new and different. I met Lana 5 years ago and have been hooked on her classes since. Lana is such a positive and beautiful soul. You will not regret taking her class. I always feel amazing after her yoga or hiit class!
I met Lana a few years ago and I'm so glad I did. She has taught me that it is not about being able to touch your toe, but about what you learn on the way down. She has kept me going during the Pandemic with her outstanding zoom yoga and HIIT classes. I really can't say enough good things about her and I highly recommend her.
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|at her home||at your home||By webcam|
|1 hour||Not available||Not available||$15|