After a systematic assessment, you will have access to a program tailored to your needs and goals. The assessment consist of testing your cardiovascular health, your strength, core and balance.
Your program will be designed to cater your needs and preferences
Fitness expert with over 15 years of experience.
Trained all level clients, high school athletes, general population, professional athletes (basketball, football, baseball, swimming, soccer, track and field)
Weight loss, strength and conditioning, corrective exercise specialist, health and nutrition counseling, personalized workout plan.
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