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$25/h
1st lesson free!
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Response Time 2h
Lessons offered by Ana carolina
  • Individual
The lessons will be held
Taught subjects
  • Yoga
  • Kundalini
Levels
  • All Levels

(português) Instrutora de Yoga Kundalini oferece prática online, em grupo ou individual

Methodology

Ofereço aulas online (Google Meets), com duração de 60 a 75 minutos, podendo ser em grupo ou individual.
Vou enviar o link da aula aproximadamente 15 minutos antes do horário de iniciar. Peço que entre na sala alguns minutos antes pra começarmos pontualmente.

Sobre a estrutura da aula:
- Iniciamos com mantra e respirações, que preparam nosso corpo e campo energético.
- Em seguida, fazemos uma série de posturas, coordenadas com a respiração, que comandam a energia para o objetivo da prática.
- Após o esforço físico, relaxamos.
- Ao retornar do relaxamento, aproveitando o estado alcançado, meditamos. As vezes com mantra, outras em silêncio.
- Por fim, encerramos com um mantra e nos despedimos.

Background

Sat Nam!

Meu nome é Ana Carolina e me dedico ao yoga desde 2008!

Obtive a certificação de instrutora no Nanak Gobind Ashram e continuo me aperfeiçoando com formações complementares, desde então. Acredito que sempre há o que aprender.

Na prática de Yoga Kundalini, convido à auto-percepção, com séries que desafiam ao mesmo tempo em que harmonizam e relaxam o corpo e a mente. Incentivo a aceitação dos limites, o acolhimento das emoções e a escuta interna.

Rates

Rate for online lessons : $25/h

Details

A tarifa indicada é para aula individual. Nesse formato, a aula é direcionada pro que você está vivendo, considerando desafios e potencialidades.

Também ofereço aulas em grupo, com preço fixo de $55/mês podendo fazer 1, 2 ou 3x por semana. Os horários são no fuso de Brasília, e estão a seguir:

Segunda: 7h ; 9h ; 16h
Quarta: 7h ; 9h
Sexta: 7h ; 9 h

Independentemente da sua escolha ser em grupo ou individual, é na aula experimental que vamos nos conhecer e conversar sobre as possibilidades.

Abraços e esperto te ver em breve!

Lessons offered by Ana carolina
Individual
The lessons will be held
Taught subjects
  • Yoga
  • Kundalini
Levels
  • All Levels

Ana carolina's resume

Formação de instrutores de Yoga pra crianças (2018)

Workshop: a tecnologia do Mantra, Yantra, Tantra (2018)

Formação de professores de Kundalini Yoga nível I (2016)

Jornada de transformação com Kundalini Yoga (fundamentos para a prática individual) (2014)

*Comando um projeto social de Yoga para crianças, em escolas da rede pública de Florianópolis, em vigor desde 2018 (agora em pausa por conta da pandemia)

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