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San Jose 
$30/h
1st lesson free!
Verified teacher profile
Response Time 24h
Lessons offered by Carla
  • Individual
The lessons will be held
Taught subjects
  • Yoga
  • Flow Yoga
  • Vinyasa Yoga
Levels
  • All Levels

Power Vinyasa Yoga to build strength, and also balance the mind, body, and soul.

Methodology

I thrive to create a safe space for all the students in the class, so they can allow themselves to be vulnerable accessing different variations of the poses and feeling comfortable by trying new things. Classes are 75-minute long, with guided meditation, postures, and relaxation at the end. With the online classes, if a student has interested, I always offer Essential Oils as a starting point for an awakening of the senses and also as an invitation for the present moment.

Background

I have been practicing Yoga for almost three years, and teaching for almost one, and since then I bring the practice as a self-discovering journey, where I can allow myself to see and feel who I am with no judgments.

Rates

Rate for online lessons : $20/h
Rate for 10 hours of lessons : $350

Details

The rates vary according to commuting, if student distance is too far a price variation might occur.

Lessons offered by Carla
Individual
The lessons will be held
at your home
Taught subjects
  • Yoga
  • Flow Yoga
  • Vinyasa Yoga
Levels
  • All Levels

Carla's resume

- Just Be Yoga - Walnut Creek, CA 200 hour Registered Yoga Alliance TT Sep 2019 - Dec 2019
- Pontifical Catholic University of Campinas - Sao Paulo, Brazil (2009 - 2012)
- My biggest achievement this year was the creation of a project that raised money for an Institution that works with Mental Health in the hometown where I graduated from college. More info here:

How Yoga can help with Mental Health - September 2020
I created this project to bring awareness, and show how Yoga can be an effective tool for Mental Health. The goal of this project was to raise money for a Brazilian Institution in the city where I graduated from college, that works with Mental Health since 1924. We were able to raise almost R$800. More info about the event can be found on the website (concealed information)

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at his home at your home By webcam
1 hour Not available $30 $20
10 hours Not available $350 $200
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