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Adel  - Prof fitness - Brooklyn
$70/h
1st lesson free!
Verified teacher profile
Response Time 24h
Lessons offered by Adel
  • Individual
The lessons will be held
Taught subjects
  • Fitness
  • Sports coach
  • Cross Fitness
  • Postnatal gym
  • Pilates
  • Prenatal gym
Levels
  • All Levels

Professional athlete turned trainer with 15 years of experience in fitness and massage. I love teaching Pilates and mobility to keep bodies feeling strong and aligned.

Methodology

I base my classes on my clients individual needs. I believe each persons body is unique and responds differently so I adjust classes accordingly. I enjoy seeing my clients progress from where they are to where they want to be.

Background

I am a squash player and coach with a degree in sport science, qualified in Pilates, sports and rehabilitation massage, Crossfit, aerobics and strength training. I have coached on 4 different continents and love helping people to feel their best. I have worked on and with Professional athletes to new moms.

Rates

Rate for online lessons : $70/h
Lessons offered by Adel
Individual
The lessons will be held
at your home
Taught subjects
  • Fitness
  • Sports coach
  • Cross Fitness
  • Postnatal gym
  • Pilates
  • Prenatal gym
Levels
  • All Levels

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