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Phoenix 
$20/h
Unfortunately, this teacher is unavailable
Verified teacher profile
Response Time 24h
Lessons offered by Sarah
  • Individual
  • In group
The lessons will be held
  • at her home
  • By webcam
Taught subjects
  • Fitness
  • Sports coach
  • Muscle Toning
  • Muscle toning
  • Cross Fitness
Levels
  • All Levels

Professional Athlete with Years of Experience in working with Elite Athletes, can also train for Basic Health & Fitness

Methodology

I am not a fan of tough love in the form of screaming at you. I will challenge you to push past your perceived limits. I understand how much having a support system means, after years of being a teammate. So that's what I will be to you, your teammate. I will demonstrate every exercise and give you the "why" behind every movement. My program will build gradually so that you don't get burned out right away.

Background

I have 3 years of professional volleyball experience from overseas, as well as a B.Sc and an M.Sc in Exercise Physiology. I was a Division 1 dual sport athlete, playing both indoor and beach volleyball. I love helping others achieve their fitness goals and coming alongside people in their fitness journey! Let me help you reach that fitness goal, whatever it may be, with a sports-science based approach!

Rates

Rate for online lessons : $18/h
Rate for 5 hours of lessons : $90
Rate for 10 hours of lessons : $180
Lessons offered by Sarah
Individual
In group
The lessons will be held
at her home
webcam
Taught subjects
  • Fitness
  • Sports coach
  • Muscle Toning
  • Muscle toning
  • Cross Fitness
Levels
  • All Levels

Sarah's resume

B.Sc. Exercise Science July 2012- May 2016
University of South Carolina- Columbia, SC

M.Sc. Clinical Exercise Physiology Sep 2016- Aug 2017
Northumbria University- Newcastle, ENG

WORK EXPERIENCE

Associate Head Beach Volleyball Coach Aug 1-present
Arizona Christian University

Professional Volleyball Player Sep 2017- Mar 2020
Spain, Serbia, Finland
• Competed, as part of a professional volleyball club, against the top clubs in each country; Navigated essential communication with teammates and coaches despite language barriers; Self-motivated and self-regulated proper diet, nutrition, and training strategies in order to perform at the optimal level both during and off-season.

Volleyball Coach Summer 2018- Present
Gold Medal Squared, Inc. - Various Locations
• Traveled to several different states to set-up and coach week-long youth & high school volleyball camps; Created and executed daily practice plans tailored to team’s specific needs & skill set; Taught and demonstrated the skills and techniques specific to company’s mission; Effectively communicated camp expectations with both players and parents

Strength & Conditioning Specialist Intern July 2018, 2019
F.I.T. Pros Performance- Valencia, CA
• Observed, assisted, and even lead in the instructing and conducting of sports performance classes ranging from beginner to elite; Documented and charted athletes’ weights, times, RPEs, and progress throughout each block of the program

Physical Therapy Intern Jan-Jun 2016
HPRC Physical Therapy- Columbia, SC
Drayer Physical Therapy Institute, Columbia, SC
• Guided patients through their exercises; assisted and observed therapists in the application of various therapeutic modalities

Orthopedic Surgeon Shadow/Intern July 2015
USC Sports Medicine- Columbia, SC
• Assisted physicians with administration of various steroid injections; Observed various orthopedic surgeries (TKA, TSA, Shoulder Arthroscopies, ACL repairs, UCL repairs)





VOLUNTEER WORK

Fellowship of Christian Athletes
Volleyball Huddle Leader & Coach- Columbia, SC- 2016, 2018, 2020

International Student Volunteers, Org.
Green Communities Volunteer- Costa Rica- 2015

Student-Athlete Advisory Committee
University of South Carolina 2015-2016


HONORS/ AWARDS

Athletic Academic Honor Roll, University of South Carolina 2012-2016

Team MVP, Gamecock Volleyball 2015-2016 season

NCAA Post-Graduate Scholarship Nominee, University of South Carolina 2016

SEC All Community Service Team, University of South Carolina 2013 & 2015

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at her home at your home By webcam
1 hour $20 Not available $18
5 hours $90 Not available $90
10 hours $180 Not available $180
Unfortunately, this teacher is unavailable