This will be a guided mindfulness-based drop-in meditation designed to help you unplug, slow down, and recharge your batteries. We are living in stressful, overwhelming times. Now more than ever we need to tend to our emotional well-being and engage in mindfulness.
Nicole Testa CPCC, ACC, is a certified professional coach, meditation facilitator, and self-care advocate. She helps mission-driven professionals navigate career/life transitions and realize their goals with courage, clarity, and loads of self-care. Her work weaves together several evidence-based modalities such as Co-Active Coaching, Cognitive-Behavioral Coaching, the Tiny Habits Method, and Mindfulness, to create a unique and holistic client experience.
Nicole lives in Chicago with her amazing husband, Dan, and their adorable hound from the pound, Lola. When she’s not coaching, you'll likely find Nicole walking by Lake Michigan, binge-watching old episodes of Arrested Development, or planning her next road trip.
meditation lessons close by? Here's a selection of teacher ads that you can check out.
|at her home||at your home||By webcam|
|1 hour||Not available||Not available||$50|