Seasoned Yoga Instructor-for flexibility! Private, group or couple sessions available!!

Methodology

A philosophy I feel in my core is that we rise by lifting others. I guide with curiosity and authenticity. I have a very relaxed and calming demeanor.

Background

I have spent the last fifteen years in the fitness and wellness industry, mainly guiding yoga classes. I have taught from coast to coast in various settings and demographics. . I thrive on helping others feel their best within their bodies.

Rates

Transportation Fee : $5

Rate for 5 hours of lessons : $265

Rate for 10 hours of lessons : $520

Lessons offered by Sarah

Individual

The lessons will be held

Chez le professeur

at your home

Taught subjects

Yoga
Hatha
Vinyasa Yoga
Flow Yoga
Parent-Baby Yoga

Levels

All Levels

Sarah's resume

Sarah Michelle Cruze (concealed information)
(concealed information)

Fitness Work History

Inwood Athletic Club, Joliet, Illinois. 9/2016 - 3/2018
Group Fitness Instructor, guided meditation, recovery yoga instructor.

Xsport Fitness, Darien, Bolingbrook, Illinois 9/2016-4/2018
Group Fitness Instructor Lead. Breath technique, balance, coordination, strength in postures.

Mindful Practices Yoga Chicago, Illinois. 9/2015-1/2016
Mindfulness coach and yoga instructor for Chicago Public Schools.
Social Emotional Learning supervisor and recess facilitator for young adults.

Reebok Fit Hub, New York, New York. 2/2013-7/2015
Brand Awareness Ambassador, Assistant Manager
Engaged and educated guests on new and existing merchandise at high volume store.
Active in community outreach, supervised classes, assisted in organization of promotions and brand awareness at regional and local events.

Fitness Instructor Bally Total Fitness New York, NY. 1/2014-10/2015
Cardiovascular conditioning and toning classes. Yoga, Palango!, and resistance training.

Shaklee Natural Nutrition Company 5/2013-present
Prospecting, sales, social network marketing, distributor of vitamins, supplements, proteins and natural products. Supervising events, assisting others to achieve personal health goals. Events and outreach coordinator. Experience with cool/cold markets.

Fitness Instructor and Assistant to Film Producer 11/2013-1/2015
Travel and Schedule keeper, childcare supervision, food preparation.

Pure Yoga, New York City 5/2011-1/2012
Administrative duties, Merchandise, reception and membership growth and instructor
Engaged with members and guided meditation and mindfulness. Work/Study exchange program.

East Bank Health Club Chicago, Illinois 2/2007 - 12/2009
Class Fitness Instructor for Yoga, Children’s Activity Center associate. Breath awareness, coordination, balance, confidence building and social interaction with all ages.

Yoga Now Chicago, IL. 6/2007-10/2009
Administrative Duties, Reception, Instructor for Vinyasa, basics and community classes. Guided meditation. Active in community outreach.

Earlier Work Experience and skills
Perceptive, Customer Service, Hospitality, Caregiving, Restaurant/Fine Dining, Mindful, Positive attitude
Education
Columbia College- Bachelor or Art / Communication Chicago, IL. 2010,

New York School for Dental Assistants-Dental Assisting Certification. Long Island City, NY. 2012 Certifications

Certified Yoga Instructor / Registered Yoga Teacher RYT September 2006

Certified Palango! Fitness Instructor August 2014
Referrals and letters of recommendation available.

Superprof Private lessons Yoga lessons hatha lessons vinyasa yoga lessons flow yoga lessons parent-baby yoga lessons

Similar teachers

yoga lessons close by? Here's a selection of teacher ads that you can check out.
Superprof can also suggest hatha lessons to help you.
Learning isn't a problem, vinyasa yoga lessons for all!
Taking flow yoga lessons has never been easier: you're going to learn new skills.

Denver