Develop both physical fitness and self-defense skills!
WHO:
Black belt and state certified Kung Fu instructor, I will give you a global approach to my training.
WHY:
I will bring you to Integrate traditional Chinese martial arts techniques with modern natural bodybuilding and strengthening techniques.
In this way, you will improve your strength, endurance, agility and quick reactions.
HOW:
We will work together, in parallel, on different complementary approaches:
Physics: Developing the basic qualities: strength, endurance, flexibility, flexibility and resistance.
Reflex: increase your alertness and vitality to become able to identify opportunities to defend yourself.
Confidence: extend your decision-making capacity, your speed of mind and your tenacity.
I will also help you to reach very precise levels of coordination.
Over time, you will develop an effective use of your body in combat and in various life situations.
I also incorporate functional and postural aspects of gymnastics into my program, exercises that allow you to perform the activities of daily living more easily and without injury.
IN PRACTICE :
Soft and comfortable clothing, a floor mat, a towel, and a large bottle of water at your side.
Benefits:
- Relieve stress and soothe your mind
- Prevent injuries and reduce back pain by improving your posture.
- Improve your cardio vascular system by increasing blood flow to your muscles.
- Use your body efficiently by strengthening your coordination and balance
- Increase your speed and power
- Increase your performance
- Develop natural and instinctive self-defense skills
I adapt my courses to each one according to your age and your level of fitness.
A first appointment will allow me to create an individual plan.
More info on: taofitcoaching.com and insta: taofitcoaching
One of our best tutors! High-quality profile, qualifications verified and response guaranteed. Lucas will plan your first lesson with care.
Parallel to a traditional university education, I started practicing more than 20 years ago, at the age of 13.
European Kung-Fu Champion 2006
European Champion of Tai Chi Chuan and Best Stylist 2009
Internal Champion of the Chinese Martial Arts Tournament 2006
French Champion of Tai Chi Chuan 2008
French Champion of Yi Quan 2003, 2004, 2005, 2007, 2008
Black belt and state patented Kung Fu and QI Qong instructor;
I trained under the guidance of Master Ilias Calimintzos in Paris.
I continued my studies in China under the direction of Grand Master Cui Rui Bin at the Beijing Wushu Institute Yi Quan And Qi Qong Training Center.
The combined methodology that I teach is different from all those you will find, as I have adapted my personal background through more than 20 years of training: Kung Fu, Qi Qong, Zhang Zhuang, Thai Boxing, Yoga and functional training.
More recently, I have specialized in distance learning via webcam.
The idea of the global offer is to aim for some monthly packages:
1 class a week: 150 € / month
2 classes a week: 250 € / month
3 classes a week: 375 € / month
Bachelor's degree in communication from the Sorbonne University Paris 2004
State Certificate Martial Arts and qi qong 2005
European Champion 2006 - 2009
Entrepreneurship 2009 - today
Martial (Kung Fu) and Energy (QI Qong, Yoga) Training in Asia 2009 - 2020
I use my knowledge in the physical and mental preparation of high level athletes, sports coaches, business leaders through personalized sessions.
Specialized in private and distance teaching by webcam for 5 years
Perfect! Excellent professeur qui va à votre rythme selon vos besoins, remise en forme, technique, très patient et pedagogue. Hâte de continuer de progresser avec Lucas, je le recommande a tous, ce prof est formidable.
Élève extrêmement motiver, ayant compris après son premier cours les principes de ce que j’enseigne. Top!
Lucas is an amazing teacher - I had an intense 121 session in Sri Lanka years ago that I remember vividly because of how powerful the energy work was - strongly recommend getting a private session for maximum impact!
Lucas est un homme passionné depuis sa naissance
Pédagogue et attentif aux autres, il sait créer un environnement de confiance autour de lui
Ses facultés d’adaptation à ses interlocuteurs, ou élèves, sont une force lorsqu’il enseigne ses passions
Son empathie au sein de notre famille le caractérise également dans ses relations sociales
Des séances intenses et adaptées au niveau de chaque participants. Un coaching intuitif et professionnel, Lucas est un professeur qualifié et je recommande vivement ses séances!
Excellent prof, pédagogue et encourageant. Je recommande !
Lucas est tres pédagogue et très sérieux.
Je recommande sans hésiter
Sérieux et très professionnel... Lucas est aussi un passionné qui fait vivre son art.
Je reclande sans hésiter.
Lucas est un maitre ponctuel, attentif à chacun et qui s'adapte avec bienveillance aux difficultés et aux impératifs de santé de ses élèves. Il sait transmettre sa passion pour cette discipline. Au delà de la pratique Lucas explique les origines de cet art martial. Ses sėances, ou la méditation accompagne l'effort apportent énergie, renforcement musculaire et bien-être. Je recommande sans aucune hésitation.
martial arts lessons close by? Here's a selection of teacher ads that you can check out.
Superprof can also suggest self defense lessons to help you.
Learning isn't a problem, combat sports lessons for all!
Taking kung-fu lessons has never been easier: you're going to learn new skills.
at his home | at your home | By webcam | |
1 hour | Not available | Not available | $47 |
5 hours | Not available | Not available | $237 |
10 hours | Not available | Not available | $475 |