State licensed instructor, and double European Kung Fu Champion. Lucas will guide you in the learning of Yi Quan Kung Fu

Methodology

Develop both physical fitness and self-defense skills!


WHO:

Black belt and state certified Kung Fu instructor, I will give you a global approach to my training.


WHY:

I will bring you to Integrate traditional Chinese martial arts techniques with modern natural bodybuilding and strengthening techniques.
In this way, you will improve your strength, endurance, agility and quick reactions.


HOW:

We will work together, in parallel, on different complementary approaches:

Physics: Developing the basic qualities: strength, endurance, flexibility, flexibility and resistance.

Reflex: increase your alertness and vitality to become able to identify opportunities to defend yourself.

Confidence: extend your decision-making capacity, your speed of mind and your tenacity.

I will also help you to reach very precise levels of coordination.

Over time, you will develop an effective use of your body in combat and in various life situations.

I also incorporate functional and postural aspects of gymnastics into my program, exercises that allow you to perform the activities of daily living more easily and without injury.

IN PRACTICE :

Soft and comfortable clothing, a floor mat, a towel, and a large bottle of water at your side.

Benefits:

- Relieve stress and soothe your mind
- Prevent injuries and reduce back pain by improving your posture.
- Improve your cardio vascular system by increasing blood flow to your muscles.
- Use your body efficiently by strengthening your coordination and balance
- Increase your speed and power
- Increase your performance
- Develop natural and instinctive self-defense skills

I adapt my courses to each one according to your age and your level of fitness.

A first appointment will allow me to create an individual plan.

More info on: taofitcoaching.com and insta: taofitcoaching