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Chelsea

  • Hourly rate $20
  • Response Time 24h
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1st lesson free!

1st lesson free!

Stress Management Classes Online Meditation Breathing Cognitive Behavioral Therapy 2 Years Experience Take Charge of Your Life!

About the lesson

I am a recent graduate of Penn State University and have done several research papers on stress management and anxiety. I have had anxiety for over 15 years and have finally found the key to managing it and finding peace with my own life over the last few years. My classes are fully online because of the pandemic at the moment. I go over a variety of techniques including cognitive behavioral therapy, setting boundaries, self care, meditation, and many others. You will receive a handout to keep with you after the class is over.

subjects

  • Positive psychology
  • Stress management
  • Life coaching

languages

  • English

levels

  • All Levels

About Chelsea

I have turned my life around completely in the past few years and helped others with my stress management techniques. Each student is different and my class includes a variety of different stress management techniques that everyone can apply to their life.

Rates

packages

  • 5h: $100
  • 10h: $200

webcam

  • $20/h

free lessons

  • 1hr

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