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Punta Gorda 
$23/h
1st lesson free!
Pending approval
Response Time 24h
Lessons offered by Heather
  • Individual
  • In group
The lessons will be held
  • By webcam
Taught subjects
  • Positive psychology
  • Personal coaching
Levels
  • All Levels

Wellness Goal Coach & Fitness Trainer with an MS in Coaching and Leadership

Methodology

I teach the science of successful goal setting while guiding participants in the use of valuable tools that align their goals with their strengths and values.  The partnership I develop with students increases both motivation and fulfillment. The homework helps students connect with their goals and the moderated group discussion contributes to transformative thinking.

Background

I am a trainer with over fifteen years experience in clinical weight loss; an athlete who has competed in Strongman, Brazilian Jiu Jitsu, Weightlifting and CrossFit; a professional with an MS in Coaching and leadership that includes a concentration in change management, Cognitive Behavioral Therapy (CBT) techniques and Motivational Interviewing (MI).

Rates

Rate for online lessons : $23/h
Lessons offered by Heather
Individual
In group
The lessons will be held
webcam
Taught subjects
  • Positive psychology
  • Personal coaching
Levels
  • All Levels

Heather's resume

Please see my LinkedIn profile: (concealed information)

In summary, I am an experienced Coach and Teacher with a demonstrated history of one-on-one and classroom coaching as well as teaching through e-learning platforms; skilled in Weight Loss Coaching, Group Exercise Instruction, Public Speaking, Presentation Skills, ESL and Mentoring; strong entrepreneurship professional with a Master of Science (M.S.) in Coaching and Leadership with a concentration in executive coaching; knowledgeable and experienced in the concepts of Cognitive Behavioral Therapy (CBT), adult learning, change management, and Motivational Interviewing (MI).

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