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$20/h
1st lesson free!
Pending approval
Response Time 24h
Lessons offered by Vicki
  • Individual
The lessons will be held
Taught subjects
  • Yoga
  • Hatha
  • Flow Yoga
  • Yin Yoga
  • Prenatal Yoga
Levels
  • All Levels

Wholehearted Yoga Teacher in Redwood City for flow, prenatal and yin yoga

Methodology

Yoga should be available to everyone. Rich and poor. Flexible and tight. Young and old. Beginner and advanced. Playful and serious. Wholehearted Yoga is about much more than physical poses and touching your toes. It is about breath, meditation and showing up in the world with kindness, honesty, compassion, generosity and gratitude. Wholehearted Yoga provides a fun, gentle, and calming environment accessible and available to everyone.

Background

I fell in love with yoga over 20 years ago when expecting my second child. I came to yoga for the calm. I didn't realize it would make my body feel so much better and help me experience childbirth and motherhood with greater ease. I am passionate about sharing her learnings with new moms in prenatal yoga classes.



I also offer other styles of yoga! In slow flow yoga classes, we move gently through poses giving you time to feel them in your body. Yin yoga slows the pace even further. Yin is surprisingly effective at increasing your flexibility with its simple, long-held poses.



My favorite teachers offer a playful, accessible approach. They drop in pearls of wisdom and stories. I aspire to be like them

Rates

Transportation Fee : $10
Rate for online lessons : $10/h
Rate for 5 hours of lessons : $9
Rate for 10 hours of lessons : $8

Details

Travel applies for destinations further than 2 miles from Sequoia Hospital.

Lessons offered by Vicki
Individual
The lessons will be held
Chez le professeur
at your home
Taught subjects
  • Yoga
  • Hatha
  • Flow Yoga
  • Yin Yoga
  • Prenatal Yoga
Levels
  • All Levels

Vicki's resume

Certifications & Training

- Registered yoga teacher with Yoga Alliance 200 hour & prenatal.
- Certified for Hatha Yoga at College of San Mateo.
- Certified for Yin Yoga with Bernie Clark Yin Yoga.
- Certified for prenatal and postnatal yoga with Jane Austin Yoga.
- Trained in Restorative Yoga with Ranya Anabtawi Empathic Yoga.
- Certified in CPR/AED & Wilderness First Aid

Other experience
- Literacy tutor for elementary school students
- Sea kayaking guide for under-resourced youth and people with disabilities
- Certified California Naturalist, docent and hike leader
- Consultant to non-profit organizations
- 20+ years experience in program management & strategic planning in the high technology field

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