I understand how difficult change can be, and how unsuccessful changing cold turkey is. Whether is diet, motivation, confidence... My approach aims to slowly integrate new strategies into a clients life, so that they may feel the importance of change, rather than just agree with my opinion. This internalization is key in my clients actually adopting healthier lifestyles.
I am a NASM certified personal trainer on his fourth year in the industry. I have specializations in Nutrition Coaching and Behavioral Change Coaching both from NASM. I have worked in multifaceted places from corporate fitness, to community gyms, to one-on-one home workouts. Looking forward to help you reach your goals!
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Learning isn't a problem, eating well lessons for all!
|at his home||at your home||By webcam|
|1 hour||Not available||$40||$40|