- Individual
- In group
- at your home
- By webcam
- Meditation
- Relaxation
- Advanced
- Intermediate
Yoga Teacher and Stress Management Coach offers one on one bespoke classes for all ages
Methodology
Trained in Vinyasa and Restorative Yoga my classes are a combination of both using breath, poses, and writing practices to shift your experience of stress and it's multiple side affects such as low self-esteem, fatigue, scattered thoughts, difficulty sleeping.
I design classes specifically for you- there is no one size fits all, to reinforce your strengths, what you're well, and to help you find the tools that work for you to make the changes in your life that you need.
Background
My classes are based on research, field-tested yoga techniques and over a decade of yoga practice. Having taught for over 5 years in 3 countries to hundreds of diverse students, including girls from the slum in Liberia to elderly clients at the Senior Center giving me vast experience in tailoring classes, language, and life coaching skills. Currently, I attend Harvard Extension studying Psychology- I am learning to apply yoga tools to increase mental resiliency and lead am leading stress management courses for humanitarian aid responders, as well as veterans, and other civil servants.
Rates
- Meditation
- Relaxation
- Advanced
- Intermediate
Janessa's resume
Harvard Extension: Psychology
Founder Janessa Wells Yoga
Author of Redress Your Stress: A Yoga Based Resilency and Stress Management Tool Kit Field Guide.
Mountaineer.
Ebola Responder- Liberia
Current leading both private and public classes in Bend, Oregon.
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| at her home | at your home | By webcam | |
| 1 hour | Not available | $75 | $45 |
| 5 hours | Not available | $343 | $225 |
| 10 hours | Not available | $620 | $450 |