My method of teaching is creating a sense of grounding, balance, and freedom through a class tailored specifically to the needs of the day and the student. My classes are created off of the intentions needed in the students life for the day as well as the body parts they wish to work with. Every class will be a balance or breath work, moving meditation, strengthening, and stretching,
I am a certified yoga teacher with an associates in culinary arts, certification in integrative health, personal training, and yoga therapy. I have been teaching private, group, and corporate classes based out of my own studio and off my own LLC for 4 years
Associates in Culinary Arts
Certification in Integrative Health
200 hr RYT Yoga Teacher Training
Personal Fitness Certification
Master Reiki Certification
in Progress: 800 hr Yoga Therapy Certification
Cassandra is the best yoga instructor I’ve ever had. She is constantly doing things to create an engaging and effective practice for her clients. Her knowledge of yoga and the body is incredible and her passion for helping other people reach their potential is ever-present.
Cassie is one of the best yoga teachers I've had the honor of taking classes with. She consults her students as to their needs and recognizes different levels of experience and strength by providing helpful modifications and instruction. Her classes are always fresh, and excellent for gaining both flexibility and strength.
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