“There is an art of knowing and an art of teaching” Cicero
Are you aware of the benefits of yoga? Yoga does not just impact your physical health; it also works on your mental and spiritual well-being.
If you are a regular at yoga, you must be well aware of the positivity it brings to an individual. So, have you considered educating others around you about the countless benefits yoga brings to our bodies and minds?
Here are a few benefits you should convey to prospective students.
The Benefits Of Practicing Yoga
Yoga is centric on your body’s tendency of self-healing. So, you are building strength with physical work and while bringing peace to your soul.
Whether you are out of shape and not putting in any special effort towards achieving a healthy lifestyle or are a professional athlete, yoga will help you in numerous ways.
The first and most remarkable advantage is that yoga helps you deal with stress and tension. These can pose significant threats to your physical and mental health. For example, inability to concentrate, drug abuse or insomnia, or body ache; stress can bring several more problems for your body.
A yogic lifestyle is what can rescue you out of such a devastating state. Yoga will help you develop a positive perspective on life and temperament of optimism by cleansing you of the toxins polluting your mind and building stress.
In addition, it will relieve chronic stress for you and create calmness. This relaxed state of mind is what will become your shield against all stressful matters.
On the other hand, yoga will bring your body some delightful changes too. It will give you increased flexibility, protecting you against many types of injuries. Moreover, it will provide you with enhanced muscle tone and strength.
As for the outlook, yoga will help you in weight reduction. In addition, the improvement in your muscles will undoubtedly impact your athletic performance positively too.
Being a yoga instructor, you must be practicing daily; for self-improvement and while teaching. In addition, being regular improves your respiratory system and can help you maintain a healthy metabolism.
All this positivity to your body and mind will also improve your circulatory and cardio health.
So if you’re looking forward to what we call a healthy lifestyle, yoga is fundamental.
Read below for tips and practices on becoming a yoga instructor and building a healthy world around you.
The Basic Requirements To Become A Yoga Teacher
While 53% of women under 35 have a yoga certificate (compared to 15% of men of the same age), one might ask if this is really necessary in order to become a teacher...
Besides, teaching yoga at a school involves much more than just a diploma, no? What are the conditions needed in order to teach? What requirements are unavoidable in order to give yoga classes? We’ve got all the answers you need below!
Practicing in school as a yoga teacher is not as complicated as you think. They will not ask a budding yogi to teach you the most difficult yoga postures, such as Shavasana.
However, some basic credentials could help you build a competitive career as a yoga instructor. The steps to becoming a yoga instructor are provided below:
Certification Of Training Completion From A Yoga School
Learning yoga and acquiring a training course certificate is the first step you have to take.
During this journey, you will discover your strengths and preferred yoga practices.
It is also vital to attend classes with several different yoga instructors. Doing so will help you explore different ways of teaching and types of yoga practices.
Certification For First Aid And CPR
Being able to respond to health emergencies in time is a skill required by most yoga studios.
Therefore yoga teacher training requires you to certify for cardiopulmonary resuscitation and first aid.
Both of these are of great importance in the fitness sector. The more you know, the better you do!
Registration As A Yoga Instructor
Having registered yourself will prove that you sustain the minimum required credentials to be a yoga instructor.
Doing so will provide proof of your credibility.
Decide Your Niche
Now that you’re well versed in all the different techniques, postures, and styles, it is your call to choose whichever.
You could choose to stick to one of these styles and specialize in it or continue with a mix.
Working as a yoga instructor should be a relaxing experience for you. But if you aren’t as happy with what you’re doing, there are high chances you will have discontent students.
Therefore take time here and decide for yourself. Choose something you can do several times a day without being bored of.
Show Flexibility And Get Started!
Working in the fitness industry requires you to be flexible with the timing for your students.
You could have an early riser who would like to begin their day with yoga practices. At the same time, the others could be willing to detox themselves right before they end their day.
Therefore, show availability and manage your routine accordingly.
On the other hand, some essential conditions need to be respected:
- Complete physical fitness
- Be at least 18 years old
Why are these two criteria essential? Because the yoga teacher profession is particularly demanding, intense, and engaging. In the first few months, you might not see the time passing, but you'll often feel sore and aching. Knowing your body, your anatomy, having both theoretical and practical knowledge, allows you to practice yoga safely, around several focal points:
- Pranayama, which focuses on breath, breathing, and one's capacity to project
- Asana (which means “posture” in Sanskrit), a bodily exercise
- Techniques for meditation, relaxation, learning to control your stress or emotions, and achieving awareness
- Dharana is about attunement with both your mind and body
- Shat-karmas, which is about cleaning your body of all toxins
- Yuktahara revolves around eating practices and a healthy diet
Practicing yoga regularly helps you better understand the asanas and makes you better able to teach yoga afterward. Teaching yoga involves knowing how to find the balance between your spiritual passion and the “business” side of teaching; that is to say, you’ll need to have returning students.
Do you know the total number of postures that exist in yoga? 84 000! ... Do you think you could learn them all?
Another basic requirement for being a yoga instructor is to have a specialty. It is both a unique qualification (for experienced yogis looking for new sensations) but also a way to quickly find a teaching job (thanks to the most widespread and in-demand specialties). Notably:
- Ashram yoga
- Yoga sutra
- Iyengar yoga
- Ayurveda yoga
- Hatha yoga
- Kundalini yoga
- Restorative yoga
Oscillating between traditional yoga and specialized yoga, a class can, therefore, include many facets: mental work and spirituality, but also flexibility. These basic conditions will be studied during your trial period within the school, before being definitively hired.
Yoga training helped me to experience all the benefits of yoga. Physically, I was exhausted but also very satisfied with this therapy which, through breathing exercises and other postures, can involve a real emotional release! It is not a big surprise that taking yoga teacher training isn’t for everyone.
Teach In A Yoga School With Or Without A Degree
Teaching yoga in the US does not have the same requirements as in other countries, like European ones. Yoga teacher training is only recognized by yoga organizations (including Yoga Alliance), but not by the country. As a result, each school has different degree or certification requirements.
If it’s better to have a certificate, but it is far from obligatory! Especially since there are different types of yoga training:
- Initial training or continuing education, as part of a long-term training
- Specific training, as part of a short training
- Field training or intensive training, through internships or retreats
The long yoga teacher training has the advantage of giving future teachers all the means necessary to deepen both their theoretical and practical knowledge. The training cycle is centered on group courses and individual courses to progress continuously, in the following way:
- The first year involves learning the basics of Indian culture (as seen from the West)
- The second-year is dedicated to the regular practice of yoga
- The following years allow for a deep reflection on the philosophy of yoga until the writing of a dissertation witnessed before a review board
Long courses are expensive, both in terms of time and money: it takes about $2000-3500 on schooling, excluding travel, shopping for yoga equipment, etc...
Yoga teacher training can be long, sometimes taking between 3 and 5 years, for 200 hrs to 500 hrs of learning: you’ll have to stay motivated! Only 65% of students complete their long training.
But if you don’t follow this route, is it possible to be hired by a yoga studio without certification? Yes!, as long as you already have a serious resume of experience, or are ready to do some punctual training from time to time to improve yourself. Among the yoga training courses offered, we find:
- Yoga retreats in India or other countries abroad
- The small group yoga course
- Post-training, which aims to specialize a few more years (raja yoga, niera yoga, energy yoga)
It is also possible to choose other formations, emphasizing yoga techniques and meditation, or by specializing in the field of personal development and well-being.
To teach in a school or studio, what will count is (of course) your wealth of knowledge, but also your ability to pass on your knowledge to your students in a positive, serene but enthusiastic way. However, which kind of yoga studio job should you choose?
If you’re looking for yoga tutor jobs, Superprof is the only answer you need!
Employment As A Yoga Teacher: Which Kind To Choose?
Employee, volunteer, or freelancer: whatever your position, your connection with your students is the most important.
Your certification is not the only determining factor for teaching in a studio: the type of position is also important! You can teach a yoga class under several types of statuses:
- Employee: you are hired full-time or part-time by a yoga school
- Volunteer: you pass on your knowledge to a certain group in a school (as part of a yoga initiation or a first trial class, for example)
- Independent or freelancer: You have the status of entrepreneur and can give private lessons
Whether you have decided to take a training course or not, and whatever your status, the doors of yoga schools are open to you... But the competition is tough, and the selection process is intensive. The school will base their decision on a few other criteria, without it always being objective:
- Your knowledge of classic yoga exercises
- The training to become a teacher that you followed
- Your motivation and willingness to become a teacher
- Your availability to come and teach according to the needs and specialties requested
- Your philosophical mastery of the Indian tradition
It’s hard to know which status is best to opt for. There are pros and cons with each:
- As an employee, you benefit from job security but are subject to constraints (training program, theoretical courses)
- As a volunteer, you can do yoga as you please, on projects that fascinate you, but without receiving any payment
- As a self-employed person, you can choose your training school (or schools), work in a holistic or specialized way, or provide individualized supervision. In return, you do not have job security, your income will often be variable, and your scheduling can sometimes be grueling
If teaching in a school is an obstacle for you, why not consider starting your own?
Set Up Your Own Yoga School
This is the case when you are a private teacher, that is, a self-employed entrepreneur. You can practice and teach on your own rhythm and timing and decide for yourself amongst the proposed training courses. For this, several steps must be respected:
- Define a concept and a place: preferably through renting, you must be able to welcome enough students during your yoga classes
- Gain an official legal status: training organization, association, or yoga school; it’s up to you
- Make yourself known: by fully advertising and talking about your yoga center to all those around you
It is also very important to have your own identity: children’s yoga, prenatal yoga, Greek yoga, Pilates yoga; diversify your practice. Laughter yoga has also been on the rise for a few months, returning smiles to people!
Yoga is a postural and mental discipline, which requires complete training as well as daily practice. Know how to put humility into your yoga club. The goal? To help your students to deepen their inner awareness, noticing even the subtlest body vibrations and energy!
How To Be A Good Yoga Instructor?
If you want to know how to become a yoga instructor who is really inspirational for their students, all you need to do is get the required credentials and look for jobs where you can really make a difference.
However, the job entails great responsibility. For your students, you could be providing a life-changing experience. Moreover, you must ensure your students’ progress at no time is stagnant.
Ideally, they should keep evolving, moving up the ladder. So the task for you as a yoga teacher here is to take them forth at the right time when their body is ready to, as it may require them to go beyond their comfort zones.
Hence, to make the journey worthwhile for your students, here is what you need to do.
Sustain A Balance
Balance for yoga goes beyond just the mat. Mental stability is fundamental for physical fitness.
While you work in a yoga studio with passion to bring a positive change in the lives of your students, you must also always focus on yourself. Because if you are not positive, you won’t be able to impact them in that way.
Only if you have a fresh and clear mind will you connect well with those around you. Therefore, keep your mind free of all disturbances and focus. Doing so will make you easily approachable, accelerating the progress of your students.
Provide Adequate Details
Make the most out of your knowledge and transfer it further. Educate your students as much as you can.
Be it regarding their diet or the importance of any of the yoga postures. Brief them on the benefits of yoga, demonstrate poses for them and correct them on their mistakes.
Your students must know the purpose of each posture. Moreover, their breathwork and anatomical cues should be accurate.
To create impactful yoga sessions, you may even tell them of your personal experiences.
Always Incorporate Breathing
Following the correct breathing pattern for yoga can safeguard you against injuries. Moreover, the true essence of yoga lies in perfect breathwork.
To bring out the true potential of your students, teach them the art of breathing during yoga. Knowing the suitable patterns will enhance the experience for them.
So whether it is meditation or the asana segment, incorporate breathing styles. Do not leave behind any loopholes for your students.
Stay dedicated and build a strong foundation for your students so they can continue with the program.
Keep A Student-Centric Approach
There is a chance that you’ll be teaching a diverse range of students. Each one of them comes from a different background, with a different story and a different purpose.
You could have beginners, pregnant women, or injured people in your class, and results wouldn’t be great if you apply the same steadfast rules to them all.
Instead, work on building your classes around each student’s requirements and specifications.
Help each of the mentioned groups work together. Design specialized inversions, forward-bending poses, twists, warm-up poses, backbends, standing poses, closing postures, and other yogistic techniques.
Build Strong Communication
Communication is the key to conducting practical yoga classes.
Whether it is about setting a tone high enough for everyone to hear clearly or developing personalized communication with your students, you must establish good communication.
This certainly wouldn’t happen overnight. You will require dedication and consistent effort to build a communicative environment in your class.
Feedback is also an integral part. Make sure you’re connecting two ways and raising productivity with every passing day.
However, soon it will become effortless.
Every profession requires continuous progress and upgrading skills. This is what helps you remain at par with the newcomers in the market.
Of course, the growing technological innovation is bringing lots of ease and new techniques. But, moreover, research work also adds to your insights relating to the anatomy of the human body.
Workshops and training are also just as essential. So keep up with them and add as much industry knowledge as possible.
Remember, working as a yoga teacher doesn’t make you any less of a student.
Do Not Stop Practicing
Self-practice is an essential determinant of personal growth. Moreover, it will also positively affect you as a teacher.
Allocate time for yourself. Doing this will help you remain determined and confident.
Build integrity in your yoga journey and keep working harder.
Become A Yoga Instructor At Superprof
While there are numerous ways for you to build a career as a yoga instructor, having a platform to showcase your talent is always an add-on.
Superprof provides you one such platform. By getting featured as a yoga teacher, you can attract people who would opt for you as their private instructor.
In this way, you can build a network right in your area of choice.
Make yourself known and create demand for your services with Superprof.
Do you feel ready to take on this challenge? To find your path to yoga teacher training?
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